Psychological tests on the topic of “cbt”

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Kentucky Inventory of Mindfulness Skills (KIMS)

Questions: 39 · 8 minutes

cbt

awareness

The measure is designed to assess mindfulness-related skills in everyday functioning. The Kentucky Inventory of Mindfulness Skills (KIMS) is a self-report questionnaire t...

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Mindful Attention Awareness Scale (MAAS)

Questions: 15 · 3 minutes

cbt

awareness

This brief self-report measure is used to assess dispositional mindfulness in everyday life. The Mindful Attention Awareness Scale (MAAS) focuses on the frequency of inat...

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Multidimensional Psychological Flexibility Inventory (MPFI)

Questions: 60 · 11 minutes

cbt

psychological flexibility

tpo

This measure is designed to assess psychological flexibility processes relevant to Acceptance and Commitment Therapy (ACT). The Multidimensional Psychological Flexibility...

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Mindful Attention Awareness Scale (MAAS)

Questions: 15 · 3 minutes

cbt

awareness

The Mindful Attention Awareness Scale (MAAS) is a brief self-report measure used to assess an individual’s typical level of present-moment attention and awareness in dail...

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Experiential Avoidance Questionnaire

Questions: 32 · 6 minutes

cbt

openness to experience

tpo

The measure assesses the tendency to avoid or suppress unwanted internal experiences (e.g., thoughts, emotions, bodily sensations, and memories) and the degree to which t...

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Responsibility Interpretations Questionnaire (RIQ)

Questions: 16 · 3 minutes

cbt

ocd

This brief self-report measure assesses how individuals appraise personal responsibility, particularly in situations that may evoke intrusive thoughts, doubt, or guilt. T...

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Cognitive Avoidance Questionnaire (CAQ)

Questions: 25 · 5 minutes

cbt

This self-report instrument is designed to assess patterns of cognitive avoidance in response to unwanted or intrusive thoughts. The Cognitive Avoidance Questionnaire (CA...

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Cognitive Fusion Questionnaire (CFQ-7)

Questions: 7 · 2 minutes

cbt

tpo

This brief self-report measure assesses the extent to which an individual becomes entangled with thoughts and experiences them as literal truths rather than transient men...

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Cognitive Flexibility Inventory (CFI)

Questions: 20 · 4 minutes

flexibility

cbt

psychological flexibility

This self-report measure assesses perceived cognitive flexibility, including the ability to generate alternative interpretations and to view difficult situations as manag...

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Thought Control Questionnaire (TCQ)

Questions: 30 · 6 minutes

cbt

The measure is designed to characterize how individuals respond to intrusive or unwanted thoughts; the Thought Control Questionnaire (TCQ) provides a brief self-report pr...

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Metacognitions Questionnaire-30 (MCQ-30)

Questions: 30 · 6 minutes

irrational beliefs

cbt

metacognition

This self-report measure is used to assess metacognitive beliefs associated with worry and related emotional difficulties. The Metacognitions Questionnaire-30 (MCQ-30) pr...

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Obsessive Beliefs Questionnaire (OBQ)

Questions: 44 · 9 minutes

irrational beliefs

cbt

obsessiveness

ocd

The measure assesses maladaptive belief domains commonly associated with obsessive–compulsive symptoms. The Obsessive Beliefs Questionnaire (OBQ) is designed to help iden...

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Body Awareness Questionnaire (BAQ)

Questions: 18 · 4 minutes

cbt

awareness

This self-report measure is used to characterize everyday attention to internal bodily sensations and routine physiological changes. The Body Awareness Questionnaire (BAQ...

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Consecutive Action Questionnaire (CAQ-8)

Questions: 8 · 2 minutes

flexibility

cbt

tpo

This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is int...

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Acceptance and Action Questionnaire (AAQ)

Questions: 9 · 2 minutes

flexibility

cbt

openness to experience

tpo

This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...

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Acceptance and Action Questionnaire-II (AAQ-II)

Questions: 7 · 2 minutes

flexibility

cbt

openness to experience

tpo

This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...

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Questions: 7 · 2 minutes

flexibility

cbt

tpo

Psychological flexibility is commonly viewed as a key process in how individuals manage work demands and stress. The Work-Related Acceptance and Action Questionnaire (WAA...

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Comprehensive Assessment of Acceptance and Commitment Therapy Processes (CompACT)

Questions: 23 · 5 minutes

cbt

psychological flexibility

tpo

Psychological flexibility is commonly assessed to clarify how a person responds to internal experiences and pursues meaningful behavior under stress. The Comprehensive As...

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COPE Inventory

Questions: 60 · 6 minutes

cbt

coping behavior

This measure is designed to assess coping responses commonly used when individuals encounter stress. The COPE Inventory provides a structured self-report approach to char...

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World Assumptions Scale (WAS)

Questions: 37 · 7 minutes

depression

irrational beliefs

cbt

ptsd

This self-report measure is designed to evaluate core assumptions about the self, other people, and the world that may shift following significant stress. The World Assum...

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Child and Adolescent Mindfulness Measure (CAMM)

Questions: 7 · 2 minutes

cbt

awareness

This brief self-report measure is used to assess dispositional mindfulness in youth, with attention to present-moment awareness and an accepting stance toward internal ex...

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Child and Adolescent Mindfulness Measure (CAMM)

Questions: 10 · 2 minutes

cbt

awareness

This self-report measure assesses dispositional mindfulness in youth, with emphasis on present-moment attention and an accepting stance toward internal experiences. The C...

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Responsibility Assumption Scale (RAS)

Questions: 26 · 5 minutes

cbt

ocd

This self-report measure is designed to assess general beliefs and assumptions about personal responsibility in everyday situations. The Responsibility Assumption Scale (...

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Mindfulness and Attention Rating Scale

Questions: 15 · 3 minutes

cbt

awareness

This self-report measure assesses dispositional mindfulness with an emphasis on attentive awareness of present-moment experience in everyday life. The Mindfulness and Att...

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White Bear Suppression Inventory (WBSI)

Questions: 15 · 3 minutes

cbt

This self-report measure assesses an individual’s tendency to suppress unwanted thoughts and the distress associated with recurrent intrusive cognitions. The White Bear S...

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Ruminative Responses Scale (RRS)

Questions: 22 · 5 minutes

cbt

rumination

This measure assesses habitual responses to distress, with emphasis on repetitive, self-focused thinking. The Ruminative Responses Scale (RRS) is used to characterize ind...

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Ruminative Response Scale (RRS-10)

Questions: 10 · 2 minutes

cbt

rumination

This brief self-report measure assesses a person’s tendency to respond to distress with repetitive, self-focused thinking. The Ruminative Response Scale (RRS-10) is commo...

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Ruminative Responses Scale (RRS-18)

Questions: 18 · 4 minutes

cbt

rumination

This self-report measure assesses a person’s tendency to engage in repetitive, persistent thinking about distress and its implications. The Ruminative Responses Scale (RR...

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Self-Compassion Scale (SCS)

Questions: 26 · 5 minutes

cbt

self-acceptance

self-compassion

tpo

This self-report measure assesses attitudes and emotional responses toward oneself during periods of distress. The Self-Compassion Scale (SCS) is commonly used to charact...

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Fear of Compassion Scale

Questions: 31 · 6 minutes

cbt

self-acceptance

self-compassion

This self-report measure evaluates individual differences in discomfort or resistance related to compassionate responding. The Fear of Compassion Scale is designed to ass...

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Leahy Emotional Schema Scale II (LESS II)

Questions: 28 · 6 minutes

cbt

schematherapy

This measure is designed to assess how individuals understand, evaluate, and respond to their own emotional experiences. The Leahy Emotional Schema Scale II (LESS II) is ...

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Error-Making Questionnaire

Questions: 50 · 10 minutes

cognitive therapy

cognitive distortions

cbt

This self-report measure is designed to identify common patterns of cognitive errors that may contribute to emotional distress and maladaptive coping. The Error-Making Qu...

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Comprehensive Coping Inventory (CCI-20)

Questions: 20 · 4 minutes

cbt

defense mechanisms

Coping responses to stress are often habitual and may influence adjustment and symptom maintenance. The Comprehensive Coping Inventory (CCI-20) is a brief self-report mea...

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Comprehensive Coping Inventory (CCI-55)

Questions: 55 · 11 minutes

cbt

defense mechanisms

This self-report measure is intended to characterize how an individual typically responds to stress and emotional distress. The Comprehensive Coping Inventory (CCI-55) ca...

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Irrational Beliefs Diagnostic Method (SPB)

Questions: 50 · 10 minutes

irrational beliefs

cognitive distortions

cbt

rational-emotional therapy

This self-report measure is designed to identify patterns of maladaptive, rigid belief structures that may contribute to emotional distress. The Irrational Beliefs Diagno...

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Automatic Thoughts Questionnaire (ATQ)

Questions: 30 · 6 minutes

cognitive therapy

cbt

This self-report measure assesses the frequency of negative, automatic cognitions commonly associated with depressed mood. The Automatic Thoughts Questionnaire (ATQ) is i...

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Unconditional Self-Acceptance Questionnaire (USAQ)

Questions: 20 · 4 minutes

cbt

rational-emotional therapy

self-acceptance

This measure assesses unconditional self-acceptance and the extent to which self-worth is maintained despite perceived mistakes, failures, or others’ evaluations. The Unc...

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Unconditional Self-Acceptance Questionnaire (USAQ)

Questions: 20 · 4 minutes

cbt

rational-emotional therapy

self-acceptance

This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionn...

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Dysfunctional Beliefs Questionnaire for Borderline Personality Disorder

Questions: 14 · 3 minutes

irrational beliefs

cognitive therapy

cbt

borderline disorder

This brief self-report measure is designed to help identify cognitive beliefs that may contribute to features of borderline personality pathology. The Dysfunctional Belie...

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Illusory Beliefs Questionnaire

Questions: 21 · 4 minutes

irrational thinking

cbt

superstition

The measure is designed to assess the extent to which an individual endorses illusory or irrational beliefs, such as perceiving hidden connections or influences where non...

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Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. CBT assessments can help you identify negative thought patterns and recognize behaviors that may be holding you back. These tools provide valuable insights into how your mindset influences your emotional well-being.

The tests available here draw on established psychological principles to evaluate cognitive and behavioral patterns. They can be particularly helpful if you're experiencing persistent negative thoughts, difficulty managing stress, or challenges in decision-making. These assessments help you understand how your cognitive processes shape your reactions and clarify their impact on your mental health.

Explore the CBT tests below to gain a deeper understanding of your thoughts and behaviors, and take the first steps toward positive change.

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