Subjective Well-Being Scale Test

Get a quick read on emotional well-being in 2 minutes, from confident and energized to down or lonely. With 17 items, it gives a clear snapshot you can use to set a baseline and track change.

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Questions: 172 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

10800 views

1094 completions

957 likes

Scale Explorer

How the Scales are Structured

example score

6/10

Subjective Well-Being (SW)

Assesses current subjective well-being as overall life satisfaction and emotional comfort.

Low well-being

Moderate well-being

High well-being

0 – 4: Low well-being | 5 – 7: Moderate well-being | 8 – 10: High well-being

A score of 6 indicates moderate well-being, suggesting generally stable mood with some room for greater emotional comfort and satisfaction.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and counseling clients

41%OF USERS

People starting or continuing therapy who want a quick snapshot of how emotionally comfortable or distressed they feel right now.

Stressed or burned-out adults

34%OF USERS

Adults dealing with constant pressure, fatigue, or irritability who want to understand whether their mood is shifting toward anxiety or low spirits.

Mood tracking self-checkers

25%OF USERS

People who periodically check their emotional tone to notice changes over time and see what affects their optimism, energy, and confidence.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Subjective Well-Being Scale (SWS)

Average

6.8

Normal range

5.2 — 8.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

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Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures current subjective emotional well-being. It reflects levels of comfort, energy, confidence, and distress such as low mood, irritability, anxiety, and loneliness.

How long does it take to complete?

Completion time is about 2 minutes. Responses are intended to be given quickly without extended reflection.

How many items are included?

There are 17 items. Each item is answered once.

What time period should responses reflect?

Responses should reflect feelings now or in the near future. Select the option that best matches the current emotional background.

How should items be answered to support accurate results?

Choose the response that describes the actual state rather than an ideal state. There are no correct or incorrect answers.

WHAT THE TEST MEASURES

About This Assessment

Subjective Well-Being Scale Test

well-being

This measure is used to obtain a brief self-report snapshot of current emotional well-being. The Subjective Well-Being Scale assesses perceived positive and negative affective states (e.g., vitality and confidence versus low mood, irritability, and loneliness) to support clinical formulation and monitoring.

It consists of 17 items and typically requires about 2 minutes to complete. Results are commonly interpreted as an index of subjective emotional comfort that may be used in clinical or counseling contexts to establish baseline status and track change over time. The Subjective Well-Being Scale was developed by A. Perrudet-Badoux, G. Mendelsohn, and J. Chiche.

Author: e-diener

Literature: Diener, E. Subjective well-being. Psychological Bulletin. 1984.

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