Home
Psychological tests
Rosenberg Self-Esteem Scale (RSES)

Rosenberg Self-Esteem Scale (RSES) Test

Understand your self-esteem in about 2 minutes and see how you view your own worth. A quick, trusted 10-item check that delivers a clear snapshot for personal growth or counseling.

Start Online Test

Questions: 102 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

19020 views

2251 completion

1775 likes

Scale Explorer

How the Scales are Structured

example score

17/30

Rosenberg Self-Esteem Scale (RSS)

Measures overall global self-esteem, reflecting how much a person generally accepts and values themselves.

Low

Moderate

High

0 – 15: Low | 16 – 25: Moderate | 26 – 30: High

A score of 17 falls in the Moderate range, suggesting generally adequate self-regard with some room for increased confidence and self-acceptance.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Personal growth seekers

41%OF USERS

People who want a quick, honest snapshot of how they value themselves and what to work on next.

Students and young adults

34%OF USERS

Those navigating school, exams, relationships, or early career stress who want to understand confidence and self-doubt patterns.

Helping professionals

25%OF USERS

Psychologists, counselors, and educators who use a short, reliable check-in to screen self-esteem and guide support plans.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Rosenberg Self-Esteem Scale (RSS)

Average

18.1

Normal range

12.9 — 23.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this scale measure?

It measures global self-esteem, defined as overall evaluation of personal worth and self-acceptance. Results reflect general attitudes toward the self rather than specific skills.

What is included in the questionnaire?

It includes 10 statements with both positively and negatively worded items. Each statement is rated by level of agreement.

How long does it take to complete?

Completion typically takes about 2 minutes. The format supports rapid screening in both research and applied settings.

How should responses be selected?

Select the option that best matches typical feelings and beliefs, not a single recent event. Answer all items using the same response scale.

How should the score be interpreted?

Higher scores indicate higher self-esteem and lower scores indicate lower self-esteem. Interpretation should consider context and is not a clinical diagnosis by itself.

WHAT THE TEST MEASURES

About This Assessment

Rosenberg Self-Esteem Scale (RSES) Test

self-esteem self-respect

This measure assesses global self-esteem, reflecting an individual’s overall evaluation of personal worth. The Rosenberg Self-Esteem Scale (RSES) is commonly used in clinical and research settings as a brief indicator of positive and negative self-regard.

It consists of 10 items and typically takes about 2 minutes to complete. Statements are balanced in positive and negative wording to support a broad appraisal of self-evaluative attitudes and to reduce response bias.

Scores from the Rosenberg Self-Esteem Scale (RSES) can help characterize self-esteem level and guide further assessment when clinically indicated, particularly in contexts where self-concept may be relevant to mood, stress response, or interpersonal functioning.

Author: m-rosenberg

Literature: Schmitt, D. P., & Allik, J. Simultaneous administration of the Rosenberg self-esteem scale in 53 nations: exploring the universal and culture-specific features of global self-esteem. Journal of Personality and Social Psychology. 2005.; Blascovich, J., & Tomaka, J. Measures of self-esteem. In J. P. Robinson, P. R. Shaver, & L. S. Wrightsman (Eds.), Measures of personality and social psychological attitudes. Academic Press. 1991.; Rosenberg, M. Society and the adolescent self-image. Princeton University Press. 1965.

Test Question Form