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Self-Description Questionnaire III (SDQ-III)

Self-Description Questionnaire III (SDQ-III) Test

Understand your self-esteem across key life areas in about 7 minutes. Get a clear snapshot of strengths and growth areas to support career planning and counseling.

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Questions: 357 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

17099 views

982 completions

797 likes

Scale Explorer

How the Scales are Structured

example score

3/5

Relationships With Men (RWM)

Assesses self-esteem in interactions with men, reflecting confidence and satisfaction in these relationships.

Low

Moderate

High

1 – 2.3: Low | 2.4 – 3.6: Moderate | 3.7 – 5: High

A score of 3 indicates a moderate level of confidence and satisfaction in relationships with men, with some strengths alongside areas that may feel less secure or consistent.

example score

3/5

Relationships With Women (RWW)

Measures self-rated confidence and perceived success in interpersonal relationships with women.

Low confidence

Moderate confidence

High confidence

1 – 2.3: Low confidence | 2.4 – 3.6: Moderate confidence | 3.7 – 5: High confidence

A score of 3 indicates a moderate level of confidence and perceived success in relationships with women, with some areas feeling comfortable and others less consistent.

example score

3/5

Physical Appearance (PA)

Measures self-esteem related to one’s appearance, perceived attractiveness, and confidence in how one looks.

Low

Moderate

High

1 – 2.4: Low | 2.5 – 3.4: Moderate | 3.5 – 5: High

A score of 3 indicates a moderate level of appearance-related self-esteem, suggesting generally neutral to somewhat positive feelings about attractiveness and presentation with some room for greater confidence.

example score

3/5

Humanities (H)

This scale measures self-esteem related to abilities in the humanities, such as language, literature, and social science skills.

Lower

Moderate

Higher

1 – 2.4: Lower | 2.5 – 3.4: Moderate | 3.5 – 5: Higher

A score of 3 indicates moderate self-esteem in humanities-related abilities, suggesting a generally average sense of competence in these areas.

example score

4/5

Mathematics (M)

Measures self-rated mathematical ability and confidence in handling problems in the exact sciences.

Low

Moderate

High

1 – 2.4: Low | 2.5 – 3.4: Moderate | 3.5 – 5: High

A score of 4 indicates a high level of perceived mathematical competence and confidence in solving math-related tasks.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

STEM-Bound School Girls

41%OF USERS

Teen girls considering STEM tracks take it to see how confidence in intellect, social standing, and emotional comfort may affect their choices.

Career Guidance Seekers

34%OF USERS

Students and young adults use it to pinpoint which self-esteem areas (academic, social, physical, emotional, behavior) support or block career decisions.

Counseling and Coaching Clients

25%OF USERS

People in psychological counseling or personal development take it to identify specific self-esteem strengths and vulnerabilities to work on.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Relationships with Men (RwM)

Average

2.7

Normal range

2 — 3.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Relationships with Women (RwW)

Average

3.2

Normal range

2.6 — 3.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Appearance (A)

Average

3.3

Normal range

2.5 — 4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Humanitarian (H)

Average

3.1

Normal range

2.5 — 3.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Mathematical (M)

Average

2.8

Normal range

2.3 — 3.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

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“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses multiple aspects of self-esteem across different life domains rather than a single overall score. It provides separate factor scores that describe patterns of self-perception.

What areas are included in the factors?

Items cover perceived intellectual ability, perceived social standing, physical fitness, emotional comfort, and behavioral self-evaluation. Together, these domains support a multi-dimensional profile.

How long does it take, and how many items are included?

Completion typically takes about 7 minutes. The questionnaire contains 35 items.

How should responses be selected?

Choose the option that best reflects typical thoughts or feelings, not isolated events. Answer all items using the same response scale.

How are results used and interpreted?

Results are used to identify relative strengths and vulnerabilities across domains, which can support career guidance and psychological consultation. Interpretation should consider the full pattern of factor scores rather than a single indicator.

WHAT THE TEST MEASURES

About This Assessment

Self-Description Questionnaire III (SDQ-III) Test

self-esteem

This self-report instrument assesses multiple facets of self-concept across distinct life domains. The Self-Description Questionnaire III (SDQ-III) is intended to support a more differentiated profile of perceived strengths and weaknesses rather than a single global score. It was originally developed by Herbert W. Marsh.

The measure includes 35 items and typically requires about 7 minutes to complete. Items ask respondents to rate how well statements describe them, yielding domain-based indices that can be used in clinical, counseling, educational, or research settings to characterize patterns of self-perception and to inform hypothesis generation or treatment planning. Interpretation should consider the respondent’s developmental context and the use of appropriate norms or reference groups when available, and the Self-Description Questionnaire III (SDQ-III) should be integrated with other assessment data rather than used as a stand-alone diagnostic tool.

Author: Herbert W. Marsh

Literature: Marsh, H. W. Self-Description Questionnaire III: A theoretical and empirical basis for the measurement of multiple dimensions of late adolescent self-concept. Psychological Inquiry. 1992.

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