Emotional Intelligence Test

In 2 minutes, see how well you read and manage emotions in yourself and others. Get a quick, practical snapshot to support teamwork, leadership, and personal growth.

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Questions: 102 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

16297 views

1043 completions

831 likes

Scale Explorer

How the Scales are Structured

example score

63/120

Emotional Intelligence Level (EIL)

Measures how well a person recognizes, understands, and manages emotions in themselves and in interactions with others.

Developing

Functional

Well-developed

0 – 49: Developing | 50 – 79: Functional | 80 – 120: Well-developed

A score of 63 falls in the Functional range, suggesting generally adequate emotional awareness and regulation with room to strengthen consistency and empathy in challenging situations.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-improvement seekers

41%OF USERS

People curious about their emotional habits who want a quick snapshot of how they handle feelings and relationships.

Managers and team leads

34%OF USERS

Leaders using a fast check-in to reflect on empathy, communication, and how emotions affect their decisions at work.

Students and early professionals

25%OF USERS

Those building interpersonal skills who want an easy introduction to emotional intelligence without heavy theory.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Emotional Intelligence Level (EIL)

Average

35.9

Normal range

21.1 — 50.8

min.

max.

120

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

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“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

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“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

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“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

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“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

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“Great platform — the insights were genuinely meaningful!”

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“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

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“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

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“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

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“The questions made me think deeply and helped me become more self-aware.”

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“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

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“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

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“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

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Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It provides a brief estimate of emotional awareness and emotion management. It also touches on recognition of emotions in others in common situations.

How long does it take and how many items are included?

Estimated completion time is about 2 minutes. The questionnaire includes 10 items.

How should items be answered?

Select the option that best matches typical behavior rather than an ideal response. Use first impressions and avoid extended reflection.

How should results be interpreted?

Results are indicative and intended for self-reflection rather than diagnosis. Scores may vary with current stress level, context, and response style.

Is this a clinical or employment screening tool?

No; it is not designed for clinical diagnosis or high-stakes decisions. For formal evaluation, use validated assessments administered by qualified professionals.

WHAT THE TEST MEASURES

About This Assessment

Emotional Intelligence Test

emotional intelligence

This brief self-report measure provides a quick check of perceived emotional awareness and emotion-regulation tendencies. The Emotional Intelligence Test is intended as an orienting screener rather than a diagnostic instrument and is most appropriate for self-reflection or introductory educational use.

The questionnaire includes 10 items and typically takes about 2 minutes to complete. Items ask respondents to rate statements related to recognizing and managing one’s own emotions and interpreting others’ emotional cues; results should be interpreted cautiously and in context. The Emotional Intelligence Test is commonly attributed to Goleman, D., and is best used as a supplemental tool alongside more comprehensive assessment when clinical decision-making is required.

Author: Goleman, D.

Literature: Goleman, D. What’s your emotional intelligence quotient? Utne Reader. 1995.; Mayer, J. D., Salovey, P., & Caruso, D. R. Emotional intelligence: Theory, findings, and implications. Psychological Inquiry. 2004.; Cherniss, C. Emotional intelligence: Toward clarification of a concept. Industrial and Organizational Psychology. 2010.

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