Universal Perceived Locus of Causality Scale (UPLOC) Test
In 5 minutes, see how your motivation runs from external pressure to true autonomy across life areas. Get a clear snapshot to guide coaching, prevent burnout, and support lasting goals.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Amotivation (A)
Average
10.5
Normal range
8.4 — 12.7
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
External (E)
Average
12.8
Normal range
10.2 — 15.4
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Introjected Negative (IN)
Average
9
Normal range
6.5 — 11.4
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Introjected Positive (IP)
Average
13.8
Normal range
10.8 — 16.8
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Identified (I)
Average
8.4
Normal range
6 — 10.8
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Internal (I)
Average
10.8
Normal range
8.5 — 13.1
min.
4
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures types of motivational regulation along an autonomy continuum, from externally controlled motives to internally endorsed motives. It reflects perceived choice and intrinsic interest in an activity.
How long does it take and how many items are included?
Completion typically takes about 5 minutes. The questionnaire includes 24 items.
How should responses be selected?
Each item should be rated based on how well the stated reason matches the participant’s usual motive for the target activity. Responses should reflect typical patterns rather than a single recent event.
Can the wording be used for different activities?
Yes, item wording can be adapted to a specific domain such as school, work, health behavior, or personal projects. The same response format should be kept to allow comparison across domains or groups.
How are results interpreted and used?
Scores summarize the relative strength of different motivational regulations and indicate the degree of autonomy in engagement. Results can support screening, group comparisons, and planning interventions aimed at strengthening stable, self-endorsed motivation.
WHAT THE TEST MEASURES
About This Assessment
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Universal Perceived Locus of Causality Scale (UPLOC) Test - Symptoms and Signs
This measure assesses perceived sources of motivation and the degree to which behavior is experienced as self-endorsed versus pressured. The Universal Perceived Locus of Causality Scale (UPLOC) is intended to characterize motivational regulation along an autonomy continuum.
The instrument includes 24 items and typically takes about 5 minutes to complete. Respondents rate statements describing reasons for engaging in an activity, yielding scores that can be used to summarize relative emphasis on more autonomous versus more controlled forms of regulation. It is commonly used in clinical, counseling, and research settings to inform case formulation, track change over time, and support group comparisons; interpretation should be integrated with other clinical data.
The Universal Perceived Locus of Causality Scale (UPLOC) was developed by Kennon M. Sheldon, Edward L. Deci, and Richard M. Ryan.
Author: Edward L. Deci, Kennon M. Sheldon, Richard M. Ryan
Literature: Deci, E. L., & Ryan, R. M. Self-determination theory: A macrotheory of human motivation, development, and health. Canadian Psychology. 2008.
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