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Trent Relationship Scales (T-RSQ)

Trent Relationship Scales (T-RSQ) Test

Understand your adult attachment style in relationships in about 8 minutes. Get clear, research-backed insight to improve closeness, reduce anxiety or avoidance, and track growth over time.

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Questions: 408 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

26848 views

1555 completions

1376 likes

Scale Explorer

How the Scales are Structured

example score

4/7

Fearful (F)

Measures the extent to which a person expects negative treatment in relationships, reflecting low self-worth and distrust of others.

Low

Moderate

High

1 – 2.9: Low | 3 – 5: Moderate | 5.1 – 7: High

A score of 4 falls in the Moderate range, suggesting some tendency toward cautiousness and concern about how others will treat you, without it being consistently strong.

example score

4/7

Avoidant (A)

Measures the tendency to distance oneself from emotional closeness and rely on independence in relationships.

Low avoidance

Moderate avoidance

High avoidance

1 – 3: Low avoidance | 3.1 – 5: Moderate avoidance | 5.1 – 7: High avoidance

A score of 4 falls in the Moderate avoidance range, suggesting a balanced pattern with some preference for emotional distance and self-reliance in close relationships.

example score

4/7

Anxious (A)

Measures the tendency to seek reassurance and closeness due to insecurity about being lovable in relationships.

Low

Moderate

High

1 – 3: Low | 4 – 5: Moderate | 6 – 7: High

A score of 4 falls in the Moderate range, suggesting a noticeable but not pervasive tendency to worry about relationship security and seek reassurance.

example score

4/7

Secure (S)

Measures secure attachment, reflecting self-worth and the expectation that others are generally kind and responsive in close relationships.

Lower security

Moderate security

Higher security

1 – 3: Lower security | 3.1 – 5: Moderate security | 5.1 – 7: Higher security

A score of 4 indicates a moderate level of secure attachment, suggesting a generally balanced sense of self-worth and trust in others’ responsiveness, with some variability across situations.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-improvement seekers

41%OF USERS

People who want to understand their attachment patterns to build healthier, more secure relationships.

Couples in conflict

34%OF USERS

Partners who feel stuck in repeated arguments or distance and want clearer insight into what drives their reactions.

Therapy and research clients

25%OF USERS

Individuals taking it as part of counseling, coaching, or studies to assess attachment style and track change over time.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Timid (T)

Average

3.2

Normal range

2.3 — 4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Avoidant (A)

Average

3.8

Normal range

3.1 — 4.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Anxious (A)

Average

3.4

Normal range

2.5 — 4.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Reliable (R)

Average

4.5

Normal range

3.7 — 5.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses adult attachment patterns in close relationships. It produces scores for secure, anxious, avoidant, and fearful tendencies.

How long does it take to complete and how many items are included?

It includes 40 items and usually takes about 8 minutes to complete. Time may vary depending on reading speed and response style.

How should responses be selected?

Choose the option that best matches typical thoughts, feelings, and behaviors in relationships. Respond based on usual patterns rather than a single recent event.

Is there a right or wrong way to answer?

No; the items describe common relationship experiences and do not have correct answers. Accurate results depend on honest, consistent responses.

How are results used and interpreted?

Scores indicate relative levels of each attachment tendency and may be used to guide discussion, research, or monitoring over time. Results describe patterns and do not provide a clinical diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Trent Relationship Scales (T-RSQ) Test

attachment

This self-report measure is designed to assess adult attachment-related patterns in close relationships. The Trent Relationship Scales (T-RSQ) uses brief statements to capture typical feelings and behaviors related to relational security, anxiety, and avoidance.

The instrument contains 40 items and typically requires about 8 minutes to complete. It is commonly used to support clinical formulation or research by providing structured information about interpersonal orientation and attachment-related tendencies; authorship is attributed to psytests.org (2024).

In practice, the Trent Relationship Scales (T-RSQ) may help clinicians and researchers describe relational patterns, guide discussion of interpersonal functioning, and monitor change over time when interpreted in conjunction with other clinical information.

Author: psytests.org (2024)

Literature: Scharfe, E. Measuring what counts: Development of a new four-category measure of adult attachment. Personal Relationships. 2015.; Bartholomew, K., & Horowitz, L. M. Attachment styles among young adults: A test of a four-category model. Journal of Personality and Social Psychology. 1991.; Griffin, D. W., & Bartholomew, K. The metaphysics of measurement: The case of adult attachment. In Bartholomew, K., & Perlman, D. (Eds.), Advances in personal relationships: Vol. 5. Attachment processes in adulthood. Jessica Kingsley Publishers. 1994.

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