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Sheehan Anxiety Self-Rating Scale (SPRAS) Test

Understand how severe your anxiety may be in about 4 minutes. This 35 item screening aligns with clinical criteria and helps track changes over time to guide next steps.
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Questions: 354 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
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How the Scales are Structured
example score
99/140
Sheehan Anxiety Scale (SAS)
Assesses the severity of self-reported anxiety symptoms and related impairment.
Low/normal
Moderate
High
0 – 19: Low/normal | 20 – 79: Moderate | 80 – 140: High
A score of 99 falls in the High range, indicating pronounced anxiety symptoms and notable interference.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Worried about constant anxiety
41%OF USERS
People who feel persistent worry or tension and want a quick check on how severe their anxiety symptoms are.
Panic and physical symptoms
34%OF USERS
Those experiencing panic-like episodes or bodily signs (racing heart, shortness of breath, dizziness) and want to see how much it disrupts daily life.
Tracking treatment progress
25%OF USERS
People already in therapy or under medical care who use a brief questionnaire to monitor changes in anxiety over time or during stressful periods.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Sheehan Anxiety Scale (SAS)
Average
86.5
Normal range
64 — 109
min.
0
max.
140
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this scale measure?
It screens for the presence and severity of anxiety-related symptoms. It also indicates how much these symptoms interfere with daily functioning.
How long does it take to complete?
Most respondents complete it in about 4 minutes. Completion time may vary based on reading speed and current symptom level.
How are items rated?
Each item is rated based on how strongly the symptom is present and how much it disrupts life. Responses should reflect typical experience over the period specified in the instructions.
How should the results be interpreted?
Higher scores suggest more severe and potentially clinically significant anxiety. Results support screening and monitoring but do not establish a diagnosis on their own.
When should further evaluation be considered?
Further evaluation is indicated when scores are elevated or symptoms cause distress or functional impairment. Immediate help is indicated if there are thoughts of self-harm or inability to stay safe.
WHAT THE TEST MEASURES
About This Assessment
Shihan's Anxiety Self-Assessment Scale, SPRAS Test

Sheehan Anxiety Self-Rating Scale (SPRAS) Test

anxiety disorderuneasiness

This self-report measure is used to screen for the presence and severity of anxiety symptoms in clinical and outpatient settings. The Sheehan Anxiety Self-Rating Scale (SPRAS) provides a brief, structured format for rating how much common anxiety-related symptoms are experienced and how much they interfere with daily functioning.

Developed by Sheehan, D., it consists of 35 items and typically takes about 4 minutes to complete. Scores can support initial case identification and help guide decisions about the need for further diagnostic evaluation.

In addition to baseline screening, the Sheehan Anxiety Self-Rating Scale (SPRAS) may be used for symptom monitoring over time, such as tracking changes during treatment or periods of increased stress. Results should be interpreted in clinical context and are not a stand-alone diagnosis.

Author: Sheehan, D.
Literature: Spielberger, C. D. Manual for the state-trait anxiety inventory (STAI). Consulting Psychologists Press. 1983.
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