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Consecutive Action Questionnaire (CAQ-8)

Consecutive Action Questionnaire (CAQ-8) Test

See how well you stay on track with your goals under stress in about 2 minutes. Eight quick items give clear, actionable insight for therapy, coaching, or progress tracking.

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Questions: 82 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

21094 views

1790 completions

1442 likes

Scale Explorer

How the Scales are Structured

example score

37/48

Consecutive Action (CA)

Measures how consistently a person follows through on goal- and value-directed actions despite distractions or difficulties.

Low consistency

Moderate consistency

High consistency

0 – 16: Low consistency | 17 – 32: Moderate consistency | 33 – 48: High consistency

A score of 37 indicates a high level of consistent action, suggesting the person generally maintains goal-directed behavior even when challenged or irritated.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People building new habits

41%OF USERS

They want to see how well they follow through on decisions and keep acting toward goals when motivation drops or distractions hit.

Therapy and coaching clients

34%OF USERS

They use it to check their ability to persist with planned actions despite uncomfortable thoughts, feelings, or setbacks.

Health and pain management

25%OF USERS

They take it to understand how consistently they stick to helpful routines like exercise, pacing, or self-care even when symptoms flare up.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Sequential Action Scale (SAS)

Average

15.9

Normal range

9.9 — 21.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures how consistently a person follows through on planned actions toward goals when situations are difficult or distracting.

How long does it take to complete?

Completion typically takes about 2 minutes.

How should items be answered?

Select the response that best reflects typical behavior, not a single recent event. Answer all items using the same time frame in mind.

What is meant by "difficulties" or "interference" in the items?

These refer to obstacles such as discomfort, stress, fatigue, unwanted thoughts, strong emotions, or external distractions that can disrupt follow-through.

How are scores interpreted and used?

Higher scores generally indicate more consistent follow-through on intended actions. Results are used to identify strengths and areas for support and to track change over time.

WHAT THE TEST MEASURES

About This Assessment

Sequential Action Questionnaire, CAQ-8 Test

Consecutive Action Questionnaire (CAQ-8) Test

flexibility cbt tpo

This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is intended as a brief self-report index of consistent follow-through and sustained action aligned with personal goals.

It includes 8 items and typically takes about 2 minutes to complete. Respondents rate the extent to which they maintain commitments, carry out necessary steps, and continue acting effectively when faced with distraction, frustration, or other barriers.

Scores from the Consecutive Action Questionnaire (CAQ-8) may be used to support clinical case formulation and to monitor change over time in contexts emphasizing behavioral consistency and persistence. The original measure is attributed to McCracken, L. (2014).

Author: McCracken, L.

Literature: McCracken, L. M., Chilcot, J., & Norton, S. Further development in the assessment of psychological flexibility: A shortened Committed Action Questionnaire (CAQ-8). European Journal of Pain. 2015.

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