Psychological Well-Being Scale Test
In 5 minutes, understand your overall psychological well-being across emotions, thinking, motivation, self-awareness, and values. Get clear strengths and gaps fast to guide next steps for adults or teens.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Value-Semantic (V)
Average
16.2
Normal range
12.6 — 19.7
min.
5
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reflective (R)
Average
21.6
Normal range
17 — 26.3
min.
5
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Conative (C)
Average
23.2
Normal range
18.9 — 27.6
min.
5
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Cognitive (C)
Average
17.1
Normal range
14 — 20.2
min.
5
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Affective (A)
Average
12.8
Normal range
9 — 16.5
min.
5
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Psychological Well-Being Scale (PWS)
Average
105.9
Normal range
90.7 — 121.1
min.
25
max.
150
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It screens current psychological well-being and how balanced a person feels across common areas of life. It reports an overall score and five component scores.
Which areas are included in the results?
The results cover affective (emotional state), cognitive (perception and thinking), conative (motives and behavioral attitudes), reflective (self-monitoring and awareness), and value-semantic (values and sense of meaning).
How long does it take and how many items are included?
Completion typically takes about 5 minutes. The questionnaire includes 25 items.
Who is it intended for?
It was developed for students and has norms adapted for adolescents ages 12–17. It may also be used with adults when appropriate norms and interpretation guidelines are applied.
How should items be answered?
Select the response that best reflects the typical experience during the recent period, without overthinking individual items. Answer all items to support accurate scoring.
WHAT THE TEST MEASURES
About This Assessment
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Psychological Well-Being Scale Test - Symptoms and Signs
This measure assesses perceived psychological well-being across multiple domains of functioning. The Psychological Well-Being Scale is commonly used in clinical and research contexts to support a structured appraisal of an individual’s current well-being.
It consists of 25 items and typically takes about 5 minutes to complete. Items are generally rated using a fixed response format and yield an overall score that can be interpreted alongside other clinical information rather than as a standalone indicator.
Developed by Carol D. Ryff, the Psychological Well-Being Scale may be useful for screening and outcome monitoring when a brief, standardized self-report of well-being is indicated, with results considered in light of the examinee’s developmental, cultural, and situational context.
Author: Carol D. Ryff
Literature: Ryff, C. D. Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology. 1989.; Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. The satisfaction with life scale. Journal of Personality Assessment. 1985.
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