Savoring Beliefs Inventory (SBI) Test
Understand how well you savor and sustain positive moments in just 5 minutes. Get clear, practical insights to guide coaching or therapy and build everyday well being.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Generalized savoring index (Gsi)
Average
104.4
Normal range
79.6 — 129.2
min.
24
max.
168
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the Future (StF)
Average
33.3
Normal range
26.5 — 40.1
min.
8
max.
56
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the present (Stp)
Average
39.6
Normal range
31.8 — 47.4
min.
8
max.
56
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Savoring the Past (StP)
Average
37.4
Normal range
29 — 45.8
min.
8
max.
56
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures beliefs about the ability to notice, sustain, and enhance positive experiences. It focuses on how strongly a person expects to be able to savor enjoyable moments.
How long does it take to complete and how many items are included?
Completion typically takes about 5 minutes. The questionnaire includes 24 statements.
How should items be answered?
Each statement is rated using the response options shown on the form. Responses should reflect typical experience rather than a single recent event.
Is there a right or wrong answer?
No; the items assess personal beliefs and tendencies. Accurate results depend on honest, consistent responding.
How are results used?
Scores summarize perceived capacity to savor positive emotions across different situations. Results are commonly used to guide goals for well-being and emotional skills training.
WHAT THE TEST MEASURES
About This Assessment
Savoring Beliefs Inventory (SBI) Test - Symptoms and Signs
This self-report measure is used to assess beliefs about one’s capacity to notice, maintain, and enhance positive experiences. The Savoring Beliefs Inventory (SBI) asks respondents to rate statements reflecting how they typically engage with pleasant emotions and positive events.
Developed by Fred B. Bryant and Joseph Veroff, it contains 24 items and typically requires about 5 minutes to complete. The Savoring Beliefs Inventory (SBI) is commonly used in clinical and research settings to support case formulation and to track changes in perceived savoring capacity over time.
Author: Fred B. Bryant, Joseph Veroff
Literature: Bryant, F. B. Savoring beliefs inventory (SBI): A scale for measuring beliefs about savoring. Journal of Mental Health. 2003.
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