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Savoring Beliefs Inventory (SBI) Test

Understand how well you savor and sustain positive moments in just 5 minutes. Get clear, practical insights to guide coaching or therapy and build everyday well being.
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Questions: 245 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
26038 views
3291 completion
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Scale Explorer
How the Scales are Structured
example score
122/168
Overall Savoring Score (OSS)
Measures a person’s overall belief in their ability to consciously notice, appreciate, and intensify positive experiences.
Low savoring
Moderate savoring
High savoring
24 – 102: Low savoring | 103 – 147: Moderate savoring | 148 – 168: High savoring
A score of 122 falls in the Moderate savoring range, suggesting a generally steady ability to appreciate positive events with some room to strengthen savoring skills.
example score
26/56
Anticipatory Savoring (AS)
Measures how strongly a person believes they can anticipate and enjoy upcoming positive events.
Low
Moderate
High
8 – 29: Low | 30 – 49: Moderate | 50 – 56: High
A score of 26 falls in the Low range, suggesting the person tends to have difficulty looking forward to and emotionally savoring positive events that are still ahead.
example score
48/56
Present Moment Savoring (PMS)
Measures how strongly a person believes they can consciously notice, appreciate, and enjoy positive moments happening in the present.
Lower
Moderate
Higher
8 – 33: Lower | 34 – 51: Moderate | 52 – 56: Higher
A score of 48 falls in the Moderate range, suggesting a generally solid ability to savor positive experiences in the moment with some room for greater consistency or intensity.
example score
27/56
Savoring the Past (StP)
Measures how well a person can recall positive past events and derive pleasure from those memories.
Low
Moderate
High
8 – 34: Low | 35 – 52: Moderate | 53 – 56: High
A score of 27 falls in the Low range, suggesting that positive memories may be less accessible or less emotionally rewarding to revisit right now.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Self-growth and mindfulness seekers
41%OF USERS
People who want to understand whether they can fully enjoy good moments and strengthen their everyday sense of joy.
Clients in coaching or therapy
34%OF USERS
People working on well-being or emotional resilience who want a quick snapshot of how well they hold on to positive feelings.
Psychologists and coaches
25%OF USERS
Professionals who use a short questionnaire to assess clients’ savoring skills and choose a clear starting point for interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Generalized savoring index (Gsi)
Average
104.4
Normal range
79.6 — 129.2
min.
24
max.
168
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Savoring the Future (StF)
Average
33.3
Normal range
26.5 — 40.1
min.
8
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Savoring the present (Stp)
Average
39.6
Normal range
31.8 — 47.4
min.
8
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Savoring the Past (StP)
Average
37.4
Normal range
29 — 45.8
min.
8
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures beliefs about the ability to notice, sustain, and enhance positive experiences. It focuses on how strongly a person expects to be able to savor enjoyable moments.
How long does it take to complete and how many items are included?
Completion typically takes about 5 minutes. The questionnaire includes 24 statements.
How should items be answered?
Each statement is rated using the response options shown on the form. Responses should reflect typical experience rather than a single recent event.
Is there a right or wrong answer?
No; the items assess personal beliefs and tendencies. Accurate results depend on honest, consistent responding.
How are results used?
Scores summarize perceived capacity to savor positive emotions across different situations. Results are commonly used to guide goals for well-being and emotional skills training.
WHAT THE TEST MEASURES
About This Assessment

Savoring Beliefs Inventory (SBI) Test

positive psychology

This self-report measure is used to assess beliefs about one’s capacity to notice, maintain, and enhance positive experiences. The Savoring Beliefs Inventory (SBI) asks respondents to rate statements reflecting how they typically engage with pleasant emotions and positive events.

Developed by Fred B. Bryant and Joseph Veroff, it contains 24 items and typically requires about 5 minutes to complete. The Savoring Beliefs Inventory (SBI) is commonly used in clinical and research settings to support case formulation and to track changes in perceived savoring capacity over time.

Author: Fred B. Bryant, Joseph Veroff
Literature: Bryant, F. B. Savoring beliefs inventory (SBI): A scale for measuring beliefs about savoring. Journal of Mental Health. 2003.
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