Psychological Well-Being Scales (PWB-M) Test
In 10 minutes, understand how balanced, purposeful, and fulfilled you feel in daily life. Get a clear, multi-area snapshot that pinpoints strengths and growth areas for meaningful change.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Self-Acceptance (S)
Average
2.7
Normal range
1.2 — 4.3
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Life Goals (LG)
Average
2.4
Normal range
1 — 3.9
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Positive Relationships (PR)
Average
4.6
Normal range
3.2 — 5.9
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Growth (PG)
Average
5.3
Normal range
4 — 6.5
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Competence (C)
Average
2.4
Normal range
1.1 — 3.6
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Autonomy (A)
Average
4.5
Normal range
3.4 — 5.6
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Psychological Well-Being (PW)
Average
3.5
Normal range
2.2 — 4.8
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures multiple aspects of psychological well-being, including self-acceptance, purpose in life, autonomy, environmental mastery, positive relations, and personal growth.
How long does it take to complete and how many items are included?
Completion typically takes about 10 minutes. The form includes 54 statements.
How should items be answered?
Each statement should be rated based on typical feelings and behavior, not a single day. Use the full response range and avoid overthinking individual items.
How are results interpreted?
Scores are calculated for separate dimensions and may also be summarized as an overall well-being index. Higher scores generally indicate stronger resources in that domain, while lower scores suggest possible areas for support or development.
Is there a right or wrong way to respond?
There are no correct or incorrect answers. Accurate results depend on honest, consistent responses.
WHAT THE TEST MEASURES
About This Assessment
Psychological Well-Being Scales (PWB-M) Test - Symptoms and Signs
This measure is designed to assess multiple domains of psychological well-being using a structured self-report format. The Psychological Well-Being Scales (PWB-M) asks respondents to rate statements reflecting their functioning and perceived fulfillment across key areas of well-being.
The instrument includes 54 items and typically takes about 10 minutes to complete. It is commonly used in clinical, counseling, and research settings to support a multidimensional profile of well-being and to inform case conceptualization or outcome monitoring. Scores from the Psychological Well-Being Scales (PWB-M) should be interpreted in conjunction with clinical context, corroborating information, and other assessment data.
Author: carol-d-ryff
Literature: Diener, E. Subjective well-being. Psychological Bulletin. 1984.; Ryff, C. D., & Keyes, C. L. M. The structure of psychological well-being revisited. Journal of Personality and Social Psychology. 1995.; Keyes, C. L. M., Shmotkin, D., & Ryff, C. D. Optimizing well-being: The empirical encounter of two traditions. Journal of Personality and Social Psychology. 2002.; Ryff, C. D. Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology. 1989.
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