Personality Time Disorganizers Test

In 4 minutes, learn which personality traits derail your time management and productivity. Get clear, actionable insights to spot triggers, reduce chaos, and regain control of your day.

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Questions: 204 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

27961 view

3179 completions

2835 likes

Scale Explorer

How the Scales are Structured

example score

20/24

Motivational (M)

Measures the extent to which low motivation and indifference interfere with planning, follow-through, and achieving desired results.

Low

Moderate

High

4 – 10: Low | 11 – 17: Moderate | 18 – 24: High

A score of 20 falls in the High range, suggesting that reduced drive and indifference may frequently disrupt your ability to structure time and complete tasks efficiently.

example score

8/24

Emotional Tension (ET)

Measures how strongly you experience stress, constraint, and time pressure while working.

Low tension

Moderate tension

High tension

4 – 10: Low tension | 11 – 17: Moderate tension | 18 – 24: High tension

A score of 8 indicates low emotional tension, suggesting you generally feel manageable stress and time pressure during work.

example score

9/24

Emotional Apathy (EA)

Measures the degree of fatigue, reduced activity, and passive disengagement that can undermine time management.

Low apathy

Moderate apathy

High apathy

4 – 10: Low apathy | 11 – 17: Moderate apathy | 18 – 24: High apathy

A score of 9 indicates low emotional apathy, suggesting fatigue and passivity are unlikely to be major drivers of your time disorganization.

example score

9/24

Organizational (O)

Measures how well you structure tasks, maintain focus, and avoid delays in executing a planned sequence of actions.

Low disorganization

Moderate disorganization

High disorganization

4 – 10: Low disorganization | 11 – 17: Moderate disorganization | 18 – 24: High disorganization

A score of 9 indicates low organizational disorganization, suggesting you generally sequence actions and stay on task with minimal procrastination.

example score

14/24

Value-Meaning (V)

Measures how much a lack of clear life goals and future intentions contributes to time disorganization.

Goal-directed

Somewhat unclear

Directionless

4 – 10: Goal-directed | 11 – 17: Somewhat unclear | 18 – 24: Directionless

A score of 14 falls in the “Somewhat unclear” range, suggesting occasional difficulty prioritizing and organizing time due to an only partly defined sense of goals and direction.

example score

87/120

Overall Disorganization Index (ODI)

Measures the overall intensity of personality-related factors that disrupt time management across values, motivation, organization, and emotional state.

Low disorganization

Moderate disorganization

High disorganization

20 – 53: Low disorganization | 54 – 86: Moderate disorganization | 87 – 120: High disorganization

A score of 87 falls in the High disorganization range, suggesting frequent and broad time-management disruptors that can make it harder to maintain structure and follow through consistently.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overwhelmed multitaskers

41%OF USERS

People juggling many tasks who keep switching priorities and end most days feeling busy but not accomplished.

Chronic procrastinators

33%OF USERS

People who frequently delay starting important work and lose time to avoidance habits until deadlines create panic.

Coaches and therapists

26%OF USERS

Professionals who use quick assessments to spot clients’ time-sabotaging traits and tailor practical behavior changes.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Motivational (M)

Average

14.8

Normal range

12.2 — 17.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional tension (Et)

Average

17.4

Normal range

14.3 — 20.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional apathy (Ea)

Average

16.2

Normal range

13 — 19.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Organizational (O)

Average

11.7

Normal range

8.7 — 14.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Value-meaning (V)

Average

16.9

Normal range

13.6 — 20.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall Disorganization Score (ODS)

Average

86.8

Normal range

70.9 — 102.7

min.

max.

120

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It identifies personality-related patterns that interfere with planning, prioritizing, and following through. Results highlight common psychological traps linked to lost time and reduced productivity.

How long does it take and how many items are included?

Estimated completion time is about 4 minutes. The assessment includes 20 questions.

How should responses be selected for best accuracy?

Choose the option that best reflects typical behavior over the past few months. Answer based on usual patterns rather than unusual days.

What do the results indicate?

Scores summarize time-disorganizing tendencies and flag areas most likely to disrupt schedules and task completion. They can be used to guide targeted behavior changes.

Is this assessment a clinical diagnosis or a substitute for professional evaluation?

No; it is a screening tool for self-reflection and coaching or counseling support. It does not diagnose mental health conditions or determine treatment needs.

WHAT THE TEST MEASURES

About This Assessment

Personality Time Disorganizers Test

procrastination self-efficacy

This brief self-report measure examines personal tendencies that may interfere with effective time organization. Personality Time Disorganizers is intended to help identify habitual patterns associated with losing track of schedules, difficulty prioritizing, and reduced task follow-through.

Developed by Philip T. Zimbardo and John N. Boyd, it consists of 20 items and typically requires about 4 minutes to complete. Responses are used to describe potential behavioral and cognitive “time-disorganizing” factors that may contribute to inefficiency across work and daily routines.

Results from Personality Time Disorganizers are generally interpreted as screening-level indicators to support self-reflection or clinical discussion and should be considered alongside contextual factors (e.g., workload demands, stress, sleep, and mental health symptoms) rather than as a standalone diagnostic finding.

Author: John N. Boyd, Philip T. Zimbardo

Literature: Zimbardo, P. G., & Boyd, J. N. Putting time in perspective: A valid, reliable individual-differences metric. Journal of Personality and Social Psychology. 1999.

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