Personal Egogram Test
See which ego state drives your thinking and behavior in about 6 minutes. Get a clear profile to guide coaching, career fit, and personal growth with fast, practical insight.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Adaptive Child (AC) (AC()
Average
5.6
Normal range
4.2 — 7
min.
1
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Natural Child (NC) (NC()
Average
8
Normal range
6.5 — 9.5
min.
1
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Adult (A) (A()
Average
8.7
Normal range
7.2 — 10.2
min.
1
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Nurturing Parent (NP) (NP()
Average
5.5
Normal range
3.4 — 7.6
min.
1
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Critical Parent (CP) (CP()
Average
8.5
Normal range
7.1 — 9.9
min.
1
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It estimates the relative strength of Parent, Adult, and Child ego states as reflected in current thinking and behavior. Results describe which resources are most emphasized at the time of testing.
How long does it take and how many items are included?
Estimated completion time is about 6 minutes. The questionnaire contains 30 items.
How should responses be selected?
Choose the option that most closely matches typical behavior in everyday situations. Use the first response that seems accurate and avoid extended analysis.
How are results reported?
Results are presented as a profile showing the relative prominence of the three ego states. A higher score suggests that state is more likely to guide decisions and interpersonal style.
How should the results be used and what are the limits?
Results can support coaching, training, career guidance, and self-development by identifying likely strengths and preferred modes of action. They are not a diagnosis and should not be used as the sole basis for clinical or employment decisions.
WHAT THE TEST MEASURES
About This Assessment
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Personal Egogram Test - Symptoms and Signs
This brief self-report measure is designed to estimate the relative prominence of transactional analysis ego states in current functioning. The Personal Egogram is commonly used to support clinical formulation and self-reflection by describing patterns consistent with Parent, Adult, and Child modes as outlined by Eric Berne.
The instrument includes 30 items and typically requires about 6 minutes to complete. Results are generally summarized as a profile that may help guide discussion of behavioral tendencies, coping resources, and situational role preferences; the Personal Egogram is best interpreted as an adjunct to clinical judgment rather than a stand-alone diagnostic tool.
Author: Eric Berne
Literature: James, M., & Jongeward, D. Born to win: Transactional analysis with gestalt experiments. Addison-Wesley. 1971.; Berne, E. A layman’s guide to psychiatry and psychoanalysis. Simon & Schuster. 1964.
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