Fixed Emotional Set Level Test
Understand your deeper emotional baseline in about 11 minutes. In 57 items, get a clear snapshot of your mindset to guide therapy or self-reflection and plan next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Overall Assessment (OA)
Average
4.6
Normal range
3.5 — 5.7
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It estimates the stability and tone of an individual’s underlying emotional attitude. Results group responses into three general internal-state patterns labeled “winner,” “average,” or “loser.”
How should the results be used?
The results are intended to support self-reflection or to guide the focus of psychotherapy. They are not designed for diagnosis or risk screening.
How long does it take and how many items are included?
Completion typically takes about 10–11 minutes. The questionnaire contains 57 items.
How should responses be selected?
Choose the option that best matches the usual emotional background, not a single unusual day. Respond to all items and avoid overthinking individual statements.
What may affect score accuracy?
Fatigue, distractions, intoxication, or acute stress can shift responses and reduce comparability. For clearer results, complete it in a quiet setting and answer consistently.
WHAT THE TEST MEASURES
About This Assessment
Fixed Emotional Set Level Test - Symptoms and Signs
This measure is designed to provide a brief, structured appraisal of an individual’s relatively stable emotional stance. Fixed Emotional Set Level is intended to support clinical formulation and self-reflection by organizing responses into a general profile of perceived emotional well-being (Paul Ekman).
The instrument consists of 57 items and typically requires about 11 minutes to complete. Results are not intended for diagnostic use; instead, Fixed Emotional Set Level may be used as a starting point for discussion in psychotherapy or other supportive contexts, with interpretation integrated alongside clinical history and presenting concerns.
Author: Paul Ekman
Literature: Gross, J. J. Emotion regulation: Conceptual and empirical foundations. In J. J. Gross (Ed.), Handbook of emotion regulation. Guilford Press. 2007.
Comments
Leave a Comment