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Emotion Regulation (Situations) Test

Understand how well you manage emotions across real situations in 4 minutes. A quick 20 item check that highlights strengths, blind spots, and growth areas for work and relationships.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
14408 views
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Scale Explorer
How the Scales are Structured
example score
48/100
Regulation of Others' Emotions (RoOE)
Measures how effectively you can influence and stabilize other people’s emotions through comfort, support, and motivation in real-life situations.
Limited
Developing
Strong
0 – 40: Limited | 41 – 70: Developing | 71 – 100: Strong
A score of 48 falls in the Developing range, suggesting you can sometimes help others regulate stress or disappointment, though your impact may be inconsistent across situations.
example score
54/100
Self-Emotion Regulation (SR)
Measures how well you manage and modulate your own emotions, impulses, and emotional balance in challenging situations.
Needs strengthening
Developing
Strong
0 – 40: Needs strengthening | 41 – 70: Developing | 71 – 100: Strong
A score of 54 falls in the Developing range, suggesting generally workable self-regulation with some inconsistency under pressure and room to build steadier emotional control.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Coaches and therapists
41%OF USERS
They use it as a quick check-in to understand how a client handles emotions across everyday situations and what to work on next.
Managers and team leads
34%OF USERS
They take it (often with colleague feedback) to see how their reactions under stress affect decisions, communication, and team climate.
Self-improvement seekers
25%OF USERS
They want a clear snapshot of how well they stay balanced during conflict, setbacks, and pressure, and where to strengthen coping skills.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Regulating Other People's Emotions (ROPE)
Average
73.8
Normal range
56.1 — 91.6
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Regulating Your Own Emotions (RYOE)
Average
63.5
Normal range
50.8 — 76.2
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It measures how effectively a person manages emotional reactions in everyday situations. It focuses on maintaining emotional balance and adjusting responses to match goals and context.
How long does it take and how many items are included?
Estimated completion time is about 4 minutes. The test includes 20 questions.
Who should complete the ratings?
Ratings are intended to be completed by someone who knows the person well, such as a colleague, friend, or family member. Multiple raters may be used to compare perspectives.
What type of situations are covered?
Items describe common life circumstances that may trigger stress, frustration, disappointment, or anger. The rater evaluates typical emotional control and behavioral adjustment in those contexts.
How should results be interpreted?
Results indicate relative strengths and areas for improvement in emotion regulation. They do not provide a clinical diagnosis and should be considered alongside other information when used in practice.
WHAT THE TEST MEASURES
About This Assessment

Emotion Regulation (Situations) Test

emotional intelligence

This measure assesses perceived ability to manage emotional responses across common, everyday contexts. Emotion Regulation (Situations) focuses on applied emotion management in response to situational demands rather than emotion recognition alone.

It consists of 20 items and takes about 4 minutes to complete. Mark Davis (2004) is cited as the developer. In addition to self-report, Emotion Regulation (Situations) may be administered with informant ratings from someone who knows the respondent well to support a more comprehensive perspective on emotion regulation across settings.

Scores are typically interpreted as an index of how effectively an individual modulates affect and related behavior to maintain psychological balance and respond adaptively to changing circumstances. Results should be considered in conjunction with other clinical information and are not, by themselves, diagnostic.

Author: james-j-gross
Literature: Gross, J. J. Emotion regulation: Conceptual and empirical foundations. In J. J. Gross (Ed.), Handbook of emotion regulation. Guilford Press. 2007.; Davis, M. H. Test your EQ: Find out how emotionally intelligent you really are. New York: 2005.
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