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Dutch Eating Behavior Questionnaire (DEBQ)

Dutch Eating Behavior Questionnaire (DEBQ) Test

Understand what drives your eating in about 7 minutes, from restraint to emotion and cues. Get clear, actionable insight to target habits and reduce overeating risk fast.

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Questions: 337 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

11681 view

1408 completions

1085 likes

Scale Explorer

How the Scales are Structured

example score

4/5

Emotional Eating (EE)

Measures how strongly eating is triggered by negative or mixed emotions such as stress, anxiety, boredom, or loneliness.

Low

Moderate

High

1 – 1.88: Low | 1.89 – 3.22: Moderate | 3.23 – 5: High

A score of 4 falls in the High range, indicating that emotional states often coincide with an increased urge to eat.

example score

3/5

External Eating (EE)

Measures the extent to which eating urges are triggered by external cues (e.g., sight, smell, availability of food) rather than internal hunger signals.

Low external cue responsiveness

High external cue responsiveness

1 – 3.21: Low external cue responsiveness | 3.22 – 5: High external cue responsiveness

A score of 3 suggests relatively low to moderate responsiveness to external food cues, with eating urges less consistently driven by what is seen or smelled around you.

example score

2/5

Restrained Eating (RE)

Measures the degree to which a person deliberately restricts food intake to control weight or shape.

Low restraint

Moderate restraint

High restraint

1 – 2.4: Low restraint | 2.41 – 3.21: Moderate restraint | 3.22 – 5: High restraint

A score of 2 indicates low restrictive eating, suggesting relatively few deliberate efforts to limit intake for weight control.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Weight management strugglers

41%OF USERS

People trying to lose or control weight who want to understand whether restriction, cravings, or cues like food sight and smell drive their eating.

Stress and mood eaters

34%OF USERS

People who notice they eat more when anxious, sad, bored, or overwhelmed and want to confirm emotional triggers and patterns.

Clinicians and researchers

25%OF USERS

Dietitians, psychologists, and health researchers using a quick questionnaire to profile eating style and guide counseling or studies.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Emotiogenic (E)

Average

3.1

Normal range

2.4 — 3.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

External (E)

Average

2.8

Normal range

2.1 — 3.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Restrictive (R)

Average

3.6

Normal range

3 — 4.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses three eating behavior patterns: restrictive eating, emotional eating, and external eating. Scores reflect tendencies rather than diagnoses.

How long does it take to complete and how many items are included?

Completion usually takes about 7 minutes. The questionnaire contains 33 items.

How should items be answered?

Select the response that best matches typical behavior, not an unusual day. Answer all items and avoid overthinking individual questions.

What do restrictive, emotional, and external eating mean in this questionnaire?

Restrictive eating reflects intentional control over food intake. Emotional eating reflects eating in response to feelings, and external eating reflects eating triggered by food cues such as sight, smell, or social context.

How are results interpreted and used?

Subscale scores are compared to reference values or used to track change over time. Results help guide further assessment and selection of behavior-focused interventions.

WHAT THE TEST MEASURES

About This Assessment

Dutch Eating Behavior Questionnaire (DEBQ) Test

obesity eating behavior

This self-report measure assesses patterns of eating behavior relevant to clinical and research contexts. The Dutch Eating Behavior Questionnaire (DEBQ) is designed to characterize common eating styles that may inform case formulation and treatment planning.

It includes 33 items and typically takes about 7 minutes to complete. Items are intended to capture restrained eating, emotional eating, and external eating (eating in response to food-related cues). The Dutch Eating Behavior Questionnaire (DEBQ), originally described by Jane Wardle, can be used to support screening and to guide discussion of behavioral targets, while interpretation should be integrated with clinical interview and other assessment data.

Author: Jane Wardle

Literature: Fairburn, C. G. Cognitive behavior therapy and eating disorders. Guilford Press. 2008.; van Strien, T., Frijters, J. E. R., Bergers, G. P. A., & Defares, P. B. The Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders. 1986.

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