Difficulties in Emotion Regulation Scale (DERS-18) Test
Understand where emotion regulation breaks down in just 4 minutes. Get clear, targeted insights to guide therapy goals and everyday coping strategies.
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08:30
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How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Goals (G)
Average
6.3
Normal range
4.6 — 8.1
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Clarity (C)
Average
6.8
Normal range
4.9 — 8.7
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Awareness (A)
Average
7.9
Normal range
6 — 9.8
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Strategies (S)
Average
10.6
Normal range
9 — 12.2
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection (R)
Average
11.3
Normal range
9.8 — 12.7
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impulsivity (I)
Average
6.6
Normal range
5.1 — 8.1
min.
3
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Difficulties in Emotion Regulation Scale (DiERS)
Average
70.9
Normal range
59.7 — 82.1
min.
18
max.
90
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures difficulties related to emotion regulation. It focuses on identifying, accepting, and managing emotions in daily situations.
How long does it take and how many items are included?
It includes 18 items and usually takes about 4 minutes to complete. Most items use the same response format.
What topics do the items cover?
Items address emotional awareness and clarity, acceptance of emotions, impulse control, and access to effective coping strategies. They also cover behaviors used to avoid or reduce emotional discomfort.
How should responses be selected?
Select the option that best describes typical experience, not a single unusual day. Answer all items using the same time frame implied by the instructions.
How are results used?
Scores indicate areas where emotion regulation is most difficult across several domains. Results support clinical formulation, treatment planning, and research comparisons.
WHAT THE TEST MEASURES
About This Assessment
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Difficulties in Emotion Regulation Scale (DERS-18) Test - Symptoms and Signs
Emotion regulation is a core psychological skill that varies across individuals and contexts. The Difficulties in Emotion Regulation Scale (DERS-18) is a brief self-report measure designed to screen for common problems in identifying, accepting, and managing emotional experiences in daily life.
It consists of 18 items and typically requires about 4 minutes to complete. Items sample multiple facets of dysregulation (e.g., emotional awareness and clarity, nonacceptance, impulse control, and use of regulatory strategies), supporting a focused profile of areas that may warrant clinical attention or further assessment. Authorship/source is listed as psytests.org (2024). The Difficulties in Emotion Regulation Scale (DERS-18) is commonly used in clinical and research settings as a time-efficient indicator of emotion regulation difficulties.
Author: psytests.org (2024)
Literature: Victor, S. E., & Klonsky, E. D. Validation of a brief version of the Difficulties in Emotion Regulation Scale (DERS-18) in five samples. Journal of Psychopathology and Behavioral Assessment. 2016.; Gratz, K. L., & Roemer, L. Multidimensional assessment of emotion regulation and dysregulation: Development, factor structure, and initial validation of the Difficulties in Emotion Regulation Scale. Journal of Psychopathology and Behavioral Assessment. 2004.
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