Cognitive Distortions in Online Communication Test
Understand your online thinking traps and reactions in just 8 minutes. Get clear insights from 40 quick items to reduce conflict, manage emotions, and communicate more effectively.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Overgeneralization (O)
Average
8.5
Normal range
7.3 — 9.7
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Obligation (O)
Average
8.7
Normal range
7.4 — 10.1
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personalization (P)
Average
8.2
Normal range
7.2 — 9.2
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mind Reading (MR)
Average
7.5
Normal range
6.2 — 8.7
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mental Filter (MF)
Average
9.6
Normal range
8.5 — 10.7
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Labeling (L)
Average
8.6
Normal range
7.5 — 9.7
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Justification (EJ)
Average
6.4
Normal range
5 — 7.9
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Devaluing the Positive (DtP)
Average
9.2
Normal range
7.7 — 10.6
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Catastrophizing (C)
Average
9.7
Normal range
8.3 — 11.1
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Dichotomous Thinking (DT)
Average
8.3
Normal range
7.3 — 9.3
min.
4
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It assesses how often common thinking errors occur during online messaging and digital interactions. It focuses on patterns that can distort interpretation and emotional reactions.
How long does it take to complete and how many items are included?
Completion typically takes about 8 minutes. The questionnaire includes 40 statements.
What time frame should be used when answering?
Responses should reflect typical online communication over a recent period, such as the past few weeks. If unsure, select the option that best matches usual behavior.
How should responses be selected?
Choose the option that indicates how often each statement applies in online communication. Answer based on actual experience rather than preferred or expected behavior.
How should results be interpreted?
Scores indicate the relative frequency of specific cognitive traps in online communication. Results are not a clinical diagnosis and should be considered alongside other information.
WHAT THE TEST MEASURES
About This Assessment
/https://freudly.ai/media/tests/574/image/1760958611_day_image_20251020_111011.png "Cognitive Biases in Online Communication Test")
Cognitive Distortions in Online Communication Test - Symptoms and Signs
This measure assesses maladaptive thinking patterns that may arise in digital interactions and influence interpretation of messages and interpersonal responses. Cognitive Distortions in Online Communication is intended to support rapid identification of common cognitive errors relevant to online dialogue.
The instrument consists of 40 items and typically requires about 8 minutes to complete. Items ask respondents to rate the frequency of specific thinking styles (e.g., overgeneralization, catastrophizing, dichotomous thinking) in online communication contexts.
Cognitive Distortions in Online Communication may be used in clinical, counseling, or research settings to characterize patterns that contribute to distress, misinterpretation of intent, and interpersonal conflict in digital environments. Authors cited in the source material include Aaron T. Beck and David A. Clark.
Author: Aaron T. Beck, David A. Clark
Literature: Walther, J. B. Computer-mediated communication: Impersonal, interpersonal, and hyperpersonal interaction. Communication Research. 1996.
Comments
Leave a Comment