Behavior Control Questionnaire Test

Understand how you regulate thoughts, emotions, and actions in just 5 minutes. Get a clear, practical profile to target stress, decision-making, and goal follow-through.

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Questions: 275 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13615 views

1457 completions

1147 likes

Scale Explorer

How the Scales are Structured

example score

14/45

Volitional Control (VC)

Willpower Control measures the capacity to intentionally regulate actions, inhibit impulses, and stay aligned with goals despite obstacles.

Low

Moderate

High

9 – 24: Low | 25 – 37: Moderate | 38 – 45: High

A score of 14 falls in the Low range, suggesting reduced volitional control with greater difficulty sustaining goal-directed behavior when facing distractions or resistance.

example score

16/45

Emotional Control (EC)

Emotional control measures how well a person regulates emotional states and expression, manages stress, and recognizes emotions in themselves and others.

Low

Moderate

High

9 – 26: Low | 27 – 37: Moderate | 38 – 45: High

A score of 16 falls in the Low range, suggesting emotions and stress may be harder to regulate consistently, especially in demanding situations.

example score

29/45

Cognitive Control (CC)

Cognitive control measures how well a person analyzes, organizes, and structures information to plan and guide thinking and actions.

Low

Moderate

High

9 – 24: Low | 25 – 36: Moderate | 37 – 45: High

A score of 29 falls in the Moderate range, suggesting generally adequate planning and structuring of information with some variability across situations.

example score

123/135

Overall Level of Behavioral Control (OLoBC)

Measures the integrated strength of cognitive, emotional, and volitional self-regulation used to manage behavior across situations.

Low

Moderate

High

27 – 77: Low | 78 – 107: Moderate | 108 – 135: High

A score of 123 falls in the High range, indicating generally strong, well-integrated behavioral self-regulation across cognitive, emotional, and volitional domains.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed working adults

41%OF USERS

People under constant deadlines take it to understand how stress affects their focus, emotions, and ability to follow through.

Students and exam takers

34%OF USERS

Students use it to spot weak points in planning, emotional balance, and persistence when studying and performing under pressure.

Therapy and coaching clients

25%OF USERS

People working on personal change take it to identify what blocks self-control and which skills to strengthen for daily situations.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Willpower Control (WC)

Average

27.9

Normal range

21.6 — 34.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional control (Ec)

Average

Normal range

15.9 — 26

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Cognitive Control (CC)

Average

23.1

Normal range

16.9 — 29.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall Level of Behavioral Control (OLoBC)

Average

81.3

Normal range

63.1 — 99.6

min.

max.

135

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses self-regulation across cognitive control, emotional regulation, and volitional control. It describes typical ways of managing thoughts, emotions, and goal-directed behavior under demands.

How long does it take to complete and how many items are included?

Completion typically takes about 5 minutes. It contains 27 items.

How should responses be selected?

Choose the option that best reflects usual behavior rather than an ideal response. Answer all items based on recent, typical situations.

How are results interpreted?

Scores are reported for each of the three components and may be combined into an overall profile. The pattern of scores indicates relative strengths and areas for development in regulation skills.

Can this questionnaire be used for diagnosis or screening?

Results describe self-regulation characteristics and are not sufficient for a clinical diagnosis on their own. Interpretation should be combined with other assessment information when used in clinical settings.

WHAT THE TEST MEASURES

About This Assessment

Behavior Control Questionnaire Test

self-regulation

This measure assesses perceived self-regulation and behavioral management across common situations. The Behavior Control Questionnaire is designed to provide a brief snapshot of how individuals monitor and adjust their behavior in response to internal and external demands.

The instrument includes 27 items and typically requires about 5 minutes to complete. Content is commonly framed around cognitive control (planning and directing actions), emotional regulation (modulating affective responses), and volitional control (persisting toward goals despite obstacles). Scores are generally used to identify relative strengths and areas of difficulty that may be relevant to clinical formulation, treatment planning, or monitoring change over time. The Behavior Control Questionnaire is attributed to Alan E. Kazdin.

Author: Alan E. Kazdin

Literature: Carver, C. S., & Scheier, M. F. On the self-regulation of behavior. Cambridge University Press. 1998.

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