Basic Aspirations Test

Understand what motivates you at a deep level in just 3 minutes. With 16 questions, it delivers a clear snapshot of your core drives and potential inner conflicts to guide growth and goals.

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Questions: 163 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

29032 views

3592 completions

3022 likes

Scale Explorer

How the Scales are Structured

example score

3/5

Harmony of Aspiration Fulfillment (HoAF)

Measures how harmoniously a person fulfills their basic drives in everyday behavior and goal pursuit.

Low harmony

Moderate harmony

High harmony

1 – 3.19: Low harmony | 3.2 – 4.2: Moderate harmony | 4.21 – 5: High harmony

A score of 3 suggests lower overall harmony in fulfilling aspirations, indicating that some drives may be harder to realize consistently and could feel somewhat conflicting.

example score

3/5

Level of Harmony of Basic Aspirations (LoHoBA)

Measures how balanced and mutually supportive a person’s basic motivational drives are, indicating overall harmony versus internal tension.

Low harmony

Moderate harmony

High harmony

1 – 3.59: Low harmony | 3.6 – 4.6: Moderate harmony | 4.61 – 5: High harmony

A score of 3 suggests low harmony, meaning the basic drives may feel less coordinated and could create occasional inner tension or inconsistency in motivation.

example score

63/100

Predominance of Positive Realization Strength (PoPRS)

Measures how strongly positive fulfillment of basic drives predominates over negative, maladaptive tendencies.

Low predominance

High predominance

0 – 64: Low predominance | 65 – 100: High predominance

A score of 63 falls in the Low predominance range, suggesting positive realization of basic drives is present but does not clearly outweigh negative tendencies.

example score

62/100

Dominance of Positive Aspirational Strength (DoPAS)

Measures how strongly positive basic drives outweigh negative, life-suppressing motivations.

Negative tilt

Positive tilt

Strong positive dominance

0 – 64: Negative tilt | 65 – 90: Positive tilt | 91 – 100: Strong positive dominance

A score of 62 falls in the Negative tilt range, suggesting positive aspirations are present but do not consistently outweigh inhibiting or life-suppressing motivations.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-explorers and planners

41%OF USERS

People who want a quick, clear picture of their inner motives to make better choices in work, relationships, and personal goals.

Coaching and therapy clients

34%OF USERS

Those already working on change who want to identify strong drives and inner conflicts that shape their behavior.

Teens and parents

25%OF USERS

Adolescents and their parents who want to understand what energizes or blocks the teen during study, social life, and self-determination.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Level of harmonious fulfillment of aspirations (Lohfoa)

Average

3.3

Normal range

2.8 — 3.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Level of Harmony of Basic Drives (LoHoBD)

Average

2.4

Normal range

1.9 — 2.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Predominance of the power of positive realization (Potpopr)

Average

72.2

Normal range

57.1 — 87.4

min.

max.

100

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

The predominance of the power of positive aspirations (Tpotpopa)

Average

71.6

Normal range

59.4 — 83.8

min.

max.

100

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures the strength and personal significance of basic internal drives expressed in everyday behavior. Results summarize the relative balance of four opposing drive pairs.

How should responses be selected?

Select the option that best matches typical behavior and feelings, not rare situations. Answer all items using the same reference period and standard of comparison.

How long does it take and how many items are included?

Completion typically takes about 3 minutes. The questionnaire contains 16 items.

Who can complete it?

It is intended for individuals age 12 and older. Adequate reading comprehension is required to interpret the statements consistently.

How should results be interpreted?

Scores indicate which drives are more prominent and which opposing tendencies may create tension. Results are descriptive and should be integrated with other information when used for assessment or planning.

WHAT THE TEST MEASURES

About This Assessment

Basic Aspirations Test

harmony

This self-report measure is designed to assess broad motivational priorities and perceived fulfillment of personally important aims. Basic Aspirations is commonly used to support an initial discussion of value- and goal-related themes in clinical, counseling, or research contexts.

The questionnaire contains 16 items and typically requires about 3 minutes to complete. Items ask respondents to rate the importance of different aspiration domains and, in some formats, the extent to which these aims are being realized.

Basic Aspirations is associated with work by Edward L. Deci and Richard M. Ryan and may be used as a brief indicator of intrinsic versus extrinsic goal orientations. Results are generally interpreted as descriptive and should be considered alongside clinical interview data and other assessment information.

Author: Edward L. Deci, Richard M. Ryan

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