Prices
Tests
FAQ
How sessions work
en
es
Log inSign up

Adolescent Emotional Intelligence Test

Understand how teens recognize and manage emotions in about 20 minutes. 40 questions reveal strengths to boost resilience, focus, and healthier relationships.
Start Online Test
Questions: 4020 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 14, 2025
July 14, 2025
Material has been updated
20323 views
2527 completions
1868 likes
Share
Scale Explorer
How the Scales are Structured
example score
27/50
Understanding One's Emotions and Empathy (UOEaE)
Measures awareness and understanding of your own emotions and your ability to recognize and empathize with others’ feelings.
Developing
Typical
Strong
10 – 23: Developing | 24 – 36: Typical | 37 – 50: Strong
A score of 27 falls in the Typical range, suggesting generally adequate awareness of your emotions and empathy for others, with some room to strengthen consistency and depth.
example score
39/50
Emotional Regulation Ability (ERA)
Measures how well you manage emotions, cope with stress, and recover from negative moods.
Developing
Typical
Strong
10 – 23: Developing | 24 – 36: Typical | 37 – 50: Strong
A score of 39 falls in the Strong range, suggesting you generally regulate emotions effectively and stay balanced under stress.
example score
33/50
Using Emotions in Activities (UEiA)
Measures how effectively you use emotions to support goal achievement, motivation, decision-making, and productive relationships.
Developing
Moderate
Strong
10 – 23: Developing | 24 – 36: Moderate | 37 – 50: Strong
A score of 33 falls in the Moderate range, suggesting you often use emotions to stay motivated and make decisions, though this skill may be inconsistent in more challenging situations.
example score
31/50
Cognitive Flexibility (CF)
Plasticity measures openness to new experiences, mental flexibility, and the ability to adapt to changing conditions and ideas.
Lower flexibility
Moderate flexibility
Higher flexibility
10 – 23: Lower flexibility | 24 – 36: Moderate flexibility | 37 – 50: Higher flexibility
A score of 31 indicates moderate plasticity, suggesting you are generally able to adjust to change and consider new ideas, though flexibility may vary by situation.
Start Online Test
just completed the test
DATA-BASED USER COHORTS
Who Usually Takes This Test?
Parents of Teens
41%OF USERS
Parents take it to better understand their teen’s emotional strengths, stress triggers, and ways to support healthy coping at home.
School Counselors and Educators
34%OF USERS
Counselors and teachers use it to identify students who may benefit from social-emotional support and to guide targeted skill-building.
Teens Seeking Self-Insight
25%OF USERS
Adolescents take it to learn how they recognize, manage, and use emotions in daily life and relationships.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
Start Online Test
Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Understanding Your Emotions and Empathy (UYEaE)
Average
35.5
Normal range
29.7 — 41.3
min.
10
max.
50
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Emotional Regulation Ability (ERA)
Average
26.4
Normal range
20.9 — 31.8
min.
10
max.
50
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
The Use of Emotions in Activity (TUoEiA)
Average
22.7
Normal range
16.4 — 28.9
min.
10
max.
50
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Plasticity (P)
Average
21.9
Normal range
15 — 28.8
min.
10
max.
50
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Start Online Test
Featured On
Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
— Sofia M., ES
“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It measures emotional intelligence in adolescents, including awareness of emotions, emotion regulation, use of emotions in activities, and emotional flexibility.
Who can take this test?
It is intended for adolescents who can read and respond independently. Use should follow local consent and assent requirements.
How long does it take and how many questions are included?
It includes 40 questions and usually takes about 20 minutes to complete.
How should responses be selected?
Select the option that best matches typical feelings and behavior, not an ideal response. Answer every item unless instructed otherwise.
How should results be interpreted?
Scores indicate relative strengths and areas for development in emotional skills. Results should be considered with other information and are not a diagnosis.
WHAT THE TEST MEASURES
About This Assessment

Adolescent Emotional Intelligence Test

emotional intelligence

This measure is designed to assess emotional functioning in adolescents; the Adolescent Emotional Intelligence Test provides a structured self-report profile of perceived emotional skills. It is intended to support clinical screening and case formulation when questions arise about emotion awareness and regulation.

The instrument includes 40 items and typically requires about 20 minutes to complete. Content domains commonly referenced include recognition and understanding of one’s emotions, emotion regulation, use of emotions in goal-directed activities, and emotional flexibility; it is attributed to Peter Salovey and John D. Mayer. Results from the Adolescent Emotional Intelligence Test should be interpreted in the context of developmental level, presenting concerns, and collateral information rather than used as a stand-alone diagnostic indicator.

Author: John D. Mayer, Peter Salovey
Test Question Form
You Might Also Like
Hall Emotional Intelligence Test
This self-report measure is designed to assess core domains of emotional fu…
Start Test
Emotional Intelligence Test (EmIn)
This self-report measure assesses perceived abilities related to recognizin…
Start Test
Emotional Intelligence Test
This measure is designed to assess perceived emotional functioning relevant…
Start Test
Comments
Leave a Comment