Sleep Hygiene Index (SHI) Test

Understand how everyday habits and your sleep setting may be disrupting rest in about 3 minutes. Get clear, targeted insights to guide practical changes and focused conversations.

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Questions: 133 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13936 views

1520 completions

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How the Scales are Structured

example score

40/65

Sleep Hygiene Index (SHI)

Measures the frequency of behaviors and environmental habits that can undermine sleep quality, with higher scores reflecting poorer sleep hygiene.

Good sleep hygiene

Some sleep hygiene issues

Poor sleep hygiene

13 – 27: Good sleep hygiene | 28 – 41: Some sleep hygiene issues | 42 – 65: Poor sleep hygiene

A score of 40 falls in the “Some sleep hygiene issues” range, suggesting several habits or conditions may be contributing to less restorative sleep.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Restless sleep seekers

41%OF USERS

People who struggle to fall asleep, wake up often, or feel unrefreshed and want to spot which daily habits may be undermining their rest.

Busy professionals and students

34%OF USERS

Those with irregular schedules, late-night screen time, caffeine, or stress who want a quick check of routines that may be disrupting sleep.

Clinicians and researchers

25%OF USERS

Psychologists, doctors, and study teams using a brief questionnaire to structure interviews, track behavior factors, or screen participants.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

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Used in 52+ countries

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See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Sleep Hygiene Index (SHI)

Average

48.3

Normal range

41 — 55.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses sleep-related habits and environmental conditions that can interfere with falling asleep or staying asleep. Items cover routine, stimulants, schedule consistency, and bedroom conditions.

How long does it take, and how many items are included?

Completion typically takes about three minutes. It includes 13 items.

How should responses be provided?

Each item should be answered based on typical behavior over recent weeks, not a single night. Responses should reflect what occurs most often.

How are results interpreted?

Higher scores indicate more behaviors or conditions linked to poorer sleep habits. Results are used to identify specific targets for behavioral or environmental change.

Is this a diagnostic tool for sleep disorders?

It is a screening measure of sleep hygiene practices and does not diagnose medical or psychiatric conditions. Clinical interpretation may require additional assessment.

WHAT THE TEST MEASURES

About This Assessment

Sleep Hygiene Index (SHI) Test

sleep

Sleep problems are often influenced by modifiable habits and environmental conditions. The Sleep Hygiene Index (SHI) is a brief self-report questionnaire designed to screen for behaviors and routines that may interfere with sleep onset or sleep maintenance.

The measure includes 13 items and typically takes about 3 minutes to complete. Items query common pre-sleep practices and contextual factors (e.g., routine consistency, evening stimulation, and related behavioral choices) to support clinical interviewing or research screening.

Scores from the Sleep Hygiene Index (SHI) can help identify targets for behavioral sleep education and guide discussion of practical changes to support healthier sleep practices. A web-based version is listed as psytests.org (2024).

Author: psytests.org (2024)

Literature: Mastin, D. F., Bryson, J., & Corwyn, R. Assessment of sleep hygiene using the Sleep Hygiene Index. Journal of Behavioral Medicine. 2006.

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