Professional Self-Attitude Questionnaire Test

Understand how you see yourself in your profession, what drives you, and how steady that mindset is in 8 minutes. Fast, focused insights support coaching, hiring, and targeted development.
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08:30
October 2, 2025
October 2, 2025
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Scale Explorer
How the Scales are Structured
example score
4/9
Professional Self-Deprecation (PS)
Assesses the tendency to negatively evaluate and devalue oneself in the professional role.
Low
Moderate
High
03Low46Moderate79High
A score of 4 falls in the Moderate range, suggesting occasional self-critical or self-devaluing views about one’s professional qualities without being strongly pronounced.
example score
1/9
Professional Self-Efficacy (PS)
Measures how effectively a person consciously applies their individual qualities to achieve professional goals and grow within their profession.
Low
Moderate
High
03Low46Moderate79High
A score of 1 indicates low perceived self-efficacy in the profession, suggesting limited confidence in using personal strengths to achieve professional goals and develop in the role.
example score
6/9
Self-Rated Personal Growth (SPG)
Measures how strongly a person feels their profession supports self-realization and personal development.
Low growth value
Moderate growth value
High growth value
03Low growth value46Moderate growth value79High growth value
A score of 6 suggests you generally see your profession as contributing to personal growth, though this perception may not be fully consistent or central.
example score
4/9
Professional Self-Leadership (PS)
Assesses how confidently a person views themselves as a responsible, reliable professional who can overcome difficulties and achieve work goals.
Low self-guidance
Moderate self-guidance
High self-guidance
03Low self-guidance46Moderate self-guidance79High self-guidance
A score of 4 indicates a moderate level of self-guidance in the profession, suggesting some confidence in professional reliability and goal pursuit with room to strengthen stability and optimism.
example score
4/9
Professional Self-Blame (PS)
Assesses the tendency to self-criticize and blame oneself for professional setbacks and perceived failures.
Low self-blame
Moderate self-blame
High self-blame
03Low self-blame46Moderate self-blame79High self-blame
A score of 4 indicates a moderate tendency toward self-criticism after work-related setbacks, with self-blame present but not dominant.
example score
4/9
Internal Conflict (IC)
Measures the degree of inner conflict in professional self-attitude arising from a mismatch between job demands and perceived personal capabilities.
Low
Moderate
High
03Low46Moderate79High
A score of 4 indicates a moderate level of inner conflict, suggesting some tension between professional expectations and self-perceived resources that may appear in certain work situations.
example score
3/9
Professional Self-Attachment (PS)
Measures how attached you feel to yourself as a professional and how stable your professional self-esteem is.
Growth-oriented
Balanced
Highly self-attached
03Growth-oriented46Balanced79Highly self-attached
A score of 3 falls in the Growth-oriented range, suggesting relatively low self-attachment and a stronger focus on professional development than on maintaining a fixed self-view.
example score
3/9
Professional Self-Confidence (PS)
Measures confidence in one’s professional competence and perceived significance in the professional role.
Low confidence
Moderate confidence
High confidence
03Low confidence46Moderate confidence79High confidence
A score of 3 suggests low professional self-confidence, indicating doubts about one’s competence and significance in the professional role.
example score
2/9
Professional Self-Respect (PS)
Measures self-respect and satisfaction with one’s professional achievements and perceived fit with the profession’s demands.
Low
Moderate
High
03Low46Moderate79High
A score of 2 falls in the Low range, suggesting reduced professional self-respect and satisfaction with achievements, with possible doubts about meeting professional demands.
example score
6/9
Overall Professional Self-Attitude Positivity (OPSP)
Measures how positive and confident a person’s overall attitude is toward themselves in their professional role.
Low positivity
Moderate positivity
High positivity
03Low positivity46Moderate positivity79High positivity
A score of 6 indicates a generally positive but not fully stable professional self-attitude, with some room for strengthening confidence and clarity in the professional role.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Career changers and seekers
41%OF USERS
People deciding on a new career path take it to clarify what kind of professional they see themselves as and what motivates them at work.
HR and hiring teams
34%OF USERS
Recruiters and HR specialists use it to assess a candidate’s professional self-attitude and predict fit, development potential, and onboarding needs.
Employees in burnout risk
25%OF USERS
Working professionals take it when they feel stuck, dissatisfied, or drained to understand their relationship to the job and where to adjust goals or motivation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Self-Denigration in the Profession (SitP)
Average
5.1
Normal range
3.86.5
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-efficacy in the Profession (SitP)
Average
4.6
Normal range
3.55.8
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-esteem of personal growth (Sopg)
Average
3.1
Normal range
1.74.5
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Guidance in the Profession (SitP)
Average
5
Normal range
3.46.6
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Blame in the Profession (SitP)
Average
3.4
Normal range
2.24.6
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inner Conflict (IC)
Average
4.2
Normal range
35.3
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Attachment in the Profession (SitP)
Average
2.9
Normal range
1.84
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Confidence in the Profession (SitP)
Average
2.6
Normal range
0.94.3
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Esteem in the Profession (SitP)
Average
3.1
Normal range
1.64.6
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Overall positivity indicator of professional self-attitude (Opiops)
Average
3.8
Normal range
2.55.2
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.
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I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.
Mateo R., CA
Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.
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The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.
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I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.
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I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire assess?
It assesses attitudes toward one’s professional role, including self-evaluation, emotional involvement, and the personal meaning attached to work. It also indicates how stable and conscious these attitudes are.
Who is this questionnaire intended for?
It is intended for adults in training, early career, or established employment. It can be used in career counseling, selection decisions, and professional development planning.
How long does it take and how many items are included?
Completion typically takes about 8 minutes. The questionnaire contains 39 items.
How should responses be completed?
Each item should be answered in order, based on typical behavior and experience in the professional sphere. Responses should reflect current views rather than desired or ideal answers.
How are results used and interpreted?
Results describe patterns of professional self-attitude that may support or hinder development and motivation. Interpretation is intended to guide career planning, counseling goals, or training needs, and should be considered alongside other information.
WHAT THE TEST MEASURES
About This Assessment
Questionnaire on Professional Self-Relation of the Individual Test

Professional Self-Attitude Questionnaire Test

This measure is designed to assess an individual’s self-evaluative attitudes and perceived identity in relation to work roles. The Professional Self-Attitude Questionnaire provides a brief, structured self-report format for describing how a person appraises themselves as a worker or professional and how they relate emotionally and cognitively to their occupation.

It consists of 39 items and typically takes about 8 minutes to complete. Content is intended to support clinical or counseling formulations in vocational contexts by clarifying perceived competence, self-worth, and motivational orientation as they pertain to work.

Results from the Professional Self-Attitude Questionnaire may be used to inform career counseling, workplace coaching, or broader psychosocial assessment when work-related self-concept is clinically relevant. When interpreted alongside history and other measures, findings can help identify areas for further evaluation or intervention planning. Authors: Donald E. Super and John L. Holland.

Author: Donald E. Super, John L. Holland
Literature: Super, D. E. A life-span, life-space approach to career development. Journal of Vocational Behavior. 1980.
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