Adolescent Psychological Well-Being Manifestations Questionnaire Test

Understand an early teen’s mood, self-worth, and overall comfort in just 5 minutes. A quick 24-item snapshot that helps pinpoint strengths and areas needing support.
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Questions245 minutes
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08:30
October 2, 2025
October 2, 2025
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How the Scales are Structured
example score
9/20
Happiness (H)
Measures an adolescent’s subjective happiness, life satisfaction, and overall positive emotional tone.
Low
Moderate
High
49Low1015Moderate1620High
A score of 9 falls in the Low range, suggesting reduced feelings of happiness and life satisfaction at the moment compared with higher scores.
example score
10/20
Self-Management (S)
Assesses how well an adolescent regulates behavior, emotions, and everyday situations through self-regulation skills.
Low self-regulation
Moderate self-regulation
High self-regulation
49Low self-regulation1014Moderate self-regulation1520High self-regulation
A score of 10 indicates a moderate level of self-regulation, suggesting the adolescent can manage themselves in some situations but may be inconsistent under stress or changing demands.
example score
13/20
Self-Esteem (S)
Assesses an adolescent’s self-confidence, self-attitude, and perceived personal strengths and abilities.
Low
Moderate
High
49Low1015Moderate1620High
A score of 13 falls in the Moderate range, suggesting generally adequate self-esteem with some areas of self-doubt or variability in confidence.
example score
8/20
Social Interaction (SI)
This scale measures how actively a teenager engages in social situations and builds relationships within a group.
Low
Moderate
High
49Low1015Moderate1620High
A score of 8 indicates a low level of social interaction, suggesting the teenager is less involved in group activities and may find it harder to initiate or maintain contacts.
example score
13/20
Emotional Equilibrium (EE)
Measures inner harmony, emotional balance, and resilience to everyday stress in adolescents.
Low inner peace
Moderate inner peace
High inner peace
49Low inner peace1015Moderate inner peace1620High inner peace
A score of 13 falls in the Moderate inner peace range, suggesting generally stable emotional balance with occasional stress-related fluctuations.
example score
9/20
Sociability (S)
Measures how open and willing a teenager is to communicate and engage with others.
Low sociability
Moderate sociability
High sociability
49Low sociability1015Moderate sociability1620High sociability
A score of 9 falls in the low sociability range, suggesting limited openness to interaction and a lower inclination to initiate communication compared with peers.
example score
81/120
Psychological Well-Being (PW)
Assesses the adolescent’s overall psychological well-being as an integrated indicator of psycho-emotional harmony across the questionnaire’s domains.
Low
Moderate
High
2455Low5688Moderate89120High
A score of 81 falls in the Moderate range, suggesting generally stable psychological comfort with some areas that may be less consistent.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
School-age adolescents
46%OF USERS
Teens who want to understand their mood, self-worth, and overall life satisfaction during a challenging school period.
Parents seeking clarity
31%OF USERS
Parents who notice changes in their child’s behavior or emotions and want a clearer picture of their well-being.
School psychologists and counselors
23%OF USERS
Specialists who need a quick screening tool to spot students who may need additional support or preventive help.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Happiness (H)
Average
11.7
Normal range
9.713.6
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Management (M)
Average
9.9
Normal range
7.612.2
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-esteem (S)
Average
11
Normal range
8.613.4
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Social interaction (Si)
Average
10.6
Normal range
8.612.6
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inner peace (Ip)
Average
13.7
Normal range
11.316.1
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Sociability (S)
Average
13.2
Normal range
10.216.2
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Psychological Well-being (PW)
Average
92.1
Normal range
78.1106.2
min.
24
max.
120
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It assesses indicators of psychological well-being in early adolescents. It covers mood, self-worth, satisfaction with life, and perceived harmony with the surrounding environment.
Who is the questionnaire intended for?
It is intended for early adolescent respondents. It is typically used in school psychology, prevention programs, and family counseling settings.
How long does it take and how many items are included?
Completion time is about 5 minutes. It contains 24 items.
How should responses be completed?
Each item should be answered based on how it applies in general or recently, depending on the item wording. Responses should be given without spending too much time on any single statement.
How are results used?
Scores provide a profile of strengths and areas of difficulty related to well-being. Results are used to guide follow-up assessment, support planning, or referral when needed.
WHAT THE TEST MEASURES
About This Assessment
Questionnaire on Manifestations of Psychological Well-Being in Adolescents Test

Adolescent Psychological Well-Being Manifestations Questionnaire Test

In clinical or school settings, it can be helpful to obtain a brief, structured picture of an adolescent’s subjective adjustment and psychological comfort. The Adolescent Psychological Well-Being Manifestations Questionnaire is a self-report measure designed to assess perceived well-being manifestations in early to mid adolescence.

The measure includes 24 items and typically requires about 5 minutes to complete. Items sample everyday indicators of psychological well-being (e.g., general emotional tone, perceived self-worth, and satisfaction with life and functioning), supporting a rapid screening-level summary to inform follow-up discussion, monitoring, or further assessment.

The Adolescent Psychological Well-Being Manifestations Questionnaire is intended for use as one component of a broader evaluation and should be interpreted in the context of developmental stage, presenting concerns, and collateral information.

Author: carol-d-ryff, ed-diener
Literature: Steinberg, L. Adolescence. McGraw-Hill Education. 2017.; Masse, R., Poulin, C., Dassa, C., Lambert, J., Belair, S., & Battaglini, A. The structure of mental health: Higher-order confirmatory factor analyses of psychological distress and well-being measures. Social Indicators Research. 1998.
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