Motivation Toward the Environment Scale (MTES) Test

Understand what drives your environmental mindset in 5 minutes. Get clear insight into 6 motivation types with 24 items to guide more sustainable habits and programs.
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08:30
October 2, 2025
October 2, 2025
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How the Scales are Structured
example score
4/7
Amotivation (A)
Amotivation measures the degree of indifference, perceived lack of control, and absence of personal drive to engage in environmentally friendly behavior.
Low amotivation
Moderate amotivation
High amotivation
12.9Low amotivation35Moderate amotivation5.17High amotivation
A score of 4 indicates moderate amotivation, suggesting occasional feelings of disengagement or limited impact on environmental outcomes that may reduce consistent ecological action.
example score
4/7
Externally Regulated (ER)
Measures how much a person’s ecological actions are driven by external pressure, rewards, or the desire for approval rather than personal commitment.
Low external drive
Moderate external drive
High external drive
12Low external drive35Moderate external drive67High external drive
A score of 4 indicates a moderate level of externally regulated motivation, suggesting environmental actions are sometimes influenced by others’ expectations or approval.
example score
5/7
Introjected Motivation (IM)
Measures how much ecological behavior is driven by internal pressure such as guilt, shame, or the need to protect self-esteem.
Low internal pressure
Moderate internal pressure
High internal pressure
12.9Low internal pressure34.9Moderate internal pressure57High internal pressure
A score of 5 suggests your eco-friendly actions are often motivated by avoiding guilt or maintaining self-image rather than purely by enjoyment or personal values.
example score
4/7
Identified Regulation (IR)
Measures how strongly a person consciously endorses environmental actions as personally important, even when they require effort.
Low
Moderate
High
12.9Low35Moderate5.17High
A score of 4 indicates a moderate level of identified motivation, suggesting you generally view eco-friendly choices as personally meaningful but may not apply them consistently in all situations.
example score
5/7
Integrated (I)
Measures the extent to which pro-environmental behavior is integrated into a person’s self-identity and core values.
Low integration
Moderate integration
High integration
13Low integration3.15Moderate integration5.17High integration
A score of 5 indicates moderate integration, suggesting environmental values are fairly internalized and often guide choices, though they may not be consistently central across all situations.
example score
5/7
Intrinsic Motivation (IM)
Measures how much ecological actions are driven by genuine interest and enjoyment rather than external rewards or pressure.
Low intrinsic
Moderate intrinsic
High intrinsic
12Low intrinsic35Moderate intrinsic67High intrinsic
A score of 5 indicates a moderate level of intrinsic motivation, suggesting you often enjoy and feel personally interested in pro-environmental actions even when they require effort.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Eco-curious everyday changers
41%OF USERS
People who recycle, save energy, or try greener habits and want to understand what truly motivates them to keep going.
Students and educators
33%OF USERS
Learners and teachers who use the test for classes or projects to explore different types of environmental motivation.
Sustainability program organizers
26%OF USERS
Project leads and researchers who need quick insight into whether participation is driven by values, pressure, rewards, or indifference.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
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Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Amotivation (A)
Average
3.9
Normal range
2.84.9
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Externally regulated (Er)
Average
3.3
Normal range
2.34.4
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Introjected (I)
Average
3.1
Normal range
2.14.2
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Identified (I)
Average
4.2
Normal range
3.15.3
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Integrated (I)
Average
5.3
Normal range
4.26.4
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Internal (I)
Average
5
Normal range
46
min.
1
max.
7
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures the main types of motivation that influence pro-environmental attitudes and behavior. It distinguishes between self-directed motives, externally driven motives, and lack of motivation.
How long does it take to complete and how many items are included?
Completion time is about 5 minutes. The questionnaire includes 24 items.
What types of motivation are assessed?
It assesses intrinsic, integrated, identified, introjected, and externally regulated motivation, plus amotivation. These categories reflect different reasons for engaging in environmental actions.
How should items be answered?
Select the response that best matches typical reasons for environmental choices. Answer all items based on current views rather than desired or ideal behavior.
How should results be interpreted?
Scores describe the relative strength of each motivational type rather than a single overall score. Results support research, education, and program planning and are not a clinical diagnosis.
WHAT THE TEST MEASURES
About This Assessment
Pro-environmental Motivation Scale, MTES Test

Motivation Toward the Environment Scale (MTES) Test

This measure assesses self-reported motivations related to environmental concern and behavior. The Motivation Toward the Environment Scale (MTES) is intended to characterize distinct regulatory styles underlying engagement with pro-environmental actions.

The instrument contains 24 items and typically requires about 5 minutes to complete. It yields scores reflecting different types of motivation, ranging from more autonomous forms (e.g., intrinsic, integrated, identified) to more controlled forms (e.g., introjected, externally regulated), as well as amotivation. Developed by Susan Clayton and Wesley Schultz, the Motivation Toward the Environment Scale (MTES) may be used in research, educational, or program-evaluation contexts to describe motivational profiles and to inform interpretation of barriers or facilitators to sustained environmental engagement.

Author: Susan Clayton, Wesley Schultz
Literature: Deci, E. L., & Ryan, R. M. Intrinsic motivation and self-determination in human behavior. Plenum Press. 1985.; Pelletier, L. G., Tuson, K. M., Green-Demers, I., Noels, K., & Beaton, A. M. Why are you doing things for the environment? The Motivation Toward the Environment Scale (MTES). Journal of Applied Social Psychology. 1998.
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