Perm Ethnic Self Questionnaire Test

Understand how you experience your ethnic identity across key dimensions in about 4 minutes. With 20 targeted items, it quickly flags strengths and stress points to guide support and track change over time.

Start Online Test

Questions: 204 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

21968 views

1889 completions

1576 likes

Scale Explorer

How the Scales are Structured

example score

21/30

Embodied Self (ES)

Measures how strongly ethnic identity is integrated into everyday life, routines, and social activities.

Low integration

Moderate integration

High integration

5 – 13: Low integration | 14 – 22: Moderate integration | 23 – 30: High integration

A score of 21 indicates a moderate level of embodied ethnic identity, suggesting ethnicity is present in daily activities but not consistently central across situations.

example score

13/30

Conforming Self (CS)

Measures how strongly a person aligns their behavior with socially established ethnic traditions and norms.

Low orientation

Moderate orientation

High orientation

5 – 14: Low orientation | 15 – 22: Moderate orientation | 23 – 30: High orientation

A score of 13 suggests a relatively low tendency to follow socially prescribed ethnic traditions and behavioral norms in everyday life.

example score

13/30

Transformed Self (TS)

Measures how much a person’s sense of ethnic identity shifts in response to external influences such as social context and experiences.

Low transformation

Moderate transformation

High transformation

5 – 13: Low transformation | 14 – 22: Moderate transformation | 23 – 30: High transformation

A score of 13 falls in the Low transformation range, suggesting the person’s ethnic self-perception tends to remain relatively stable despite external influences.

example score

17/30

I-Authorial (I)

Measures how strongly a person expresses an independent, conscious authorial stance toward their ethnic identity.

Low authorial stance

Moderate authorial stance

High authorial stance

5 – 13: Low authorial stance | 14 – 21: Moderate authorial stance | 22 – 30: High authorial stance

A score of 17 indicates a moderate level of authorial ethnic self, suggesting some independent reflection on ethnic belonging that may not be consistently expressed across situations.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Multicultural students and migrants

41%OF USERS

People studying, moving, or living between cultures who want clarity about how they experience ethnic belonging and identity shifts.

Counseling and support clients

34%OF USERS

People in therapy or support groups exploring roots, stereotypes, and inner tension around ethnicity to guide personal growth.

Educators and community practitioners

25%OF USERS

Teachers, mediators, and social workers who use a quick check to understand ethnic dynamics in groups and prevent or resolve conflicts.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

I-Am Embodied (IE)

Average

23.2

Normal range

19.5 — 27

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

I-Other (I)

Average

13.3

Normal range

9.9 — 16.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

I-Am-Transformed (I)

Average

15.6

Normal range

12.4 — 18.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

I am Authored (IaA)

Average

16.7

Normal range

12.3 — 21

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures ethnic self-concept and how ethnic belonging is experienced across several related aspects. Results describe areas of salience and possible tension within ethnic self-perception.

Which areas of ethnic self-concept are assessed?

It includes four subscales: Authorial (creative expression of ethnicity), Embodied (connection with cultural roots), Transformed (changes shaped by external influences), and Replicated (effects of stereotypes and expectations). Scores can be considered separately or as a combined profile.

Who can complete it?

It is suitable for respondents from different ethnic groups using a universal wording. It is intended for adolescents and adults who can read and answer brief statements.

How long does it take and how many items are included?

Completion time is about 4 minutes. It contains 20 items.

How should results be interpreted and used?

Results are screening indicators and should be interpreted in context, ideally with other information and clinical judgment. The profile can support assessment, program planning, and monitoring changes over time.

WHAT THE TEST MEASURES

About This Assessment

Perm Ethnic Self Questionnaire Test

ethnopsychology self-concept identity

This measure is designed to assess aspects of ethnic self-concept using brief self-report. The Perm Ethnic Self Questionnaire uses structured items to capture how individuals perceive and relate to their ethnicity in everyday life.

It consists of 20 items and typically takes about 4 minutes to complete. Items are intended to reflect multiple facets of ethnic self-experience, such as personal expression, connection to cultural roots, perceived change in ethnic self-perception in response to external influences, and perceived impact of social expectations.

The Perm Ethnic Self Questionnaire may be used in clinical, counseling, and research contexts to support case formulation or to monitor change over time when ethnic identity is a relevant factor. When interpreted by a qualified clinician, results can help guide culturally informed discussion while remaining sensitive to individual and group differences. Jean S. Phinney is cited in connection with the instrument.

Author: Jean S. Phinney

Literature: Phinney, J. S. The multigroup ethnic identity measure: A new scale for use with diverse groups. Journal of Adolescent Research. 1992.

Test Question Form