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Perceived Stress Scale for Children

Perceived Stress Scale for Children Test

In 3 minutes, see how strongly a teen feels stress lately, from anxiety to feeling in control. A 13-item, youth-friendly measure separates distress and coping to guide support and track change.

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Questions: 133 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

26414 views

3187 completions

2673 likes

Scale Explorer

How the Scales are Structured

example score

16/21

Resources (R)

The Resources scale measures how strong a child’s personal and external coping resources are for dealing with stress.

Low resources

Moderate resources

High resources

0 – 7: Low resources | 8 – 14: Moderate resources | 15 – 21: High resources

A score of 16 falls in the High resources range, suggesting the child currently perceives having strong supports and coping capacity when facing stressful situations.

example score

5/18

Tension (T)

Measures the child’s current level of internal stress and anxiety-related emotional discomfort.

Low tension

Moderate tension

High tension

0 – 6: Low tension | 7 – 12: Moderate tension | 13 – 18: High tension

A score of 5 falls in the Low tension range, suggesting relatively infrequent feelings of internal stress and anxiety at the time of assessment.

example score

31/39

Perceived Stress Scale (PSS)

Measures how much stress and tension a child perceives in daily life over a recent period.

Low stress

Moderate stress

High stress

0 – 11: Low stress | 12 – 20: Moderate stress | 21 – 39: High stress

A score of 31 falls in the High stress range, suggesting the child currently perceives a high level of stress in everyday life.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed middle schoolers

41%OF USERS

Teens aged 11–16 who feel overwhelmed by school, friends, or changes at home and want to understand how stressed they are right now.

Concerned parents and guardians

34%OF USERS

Adults who notice irritability, sleep problems, or withdrawal and want a quick, clear snapshot of a child’s stress level.

School and youth specialists

25%OF USERS

School psychologists, counselors, and social workers who screen for at-risk students and track changes during support or interventions.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Resources (R)

Average

11.9

Normal range

9.2 — 14.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Tension (T)

Average

9.1

Normal range

5.8 — 12.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Perceived Stress Scale (PSS)

Average

11.2

Normal range

6.4 — 16.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures perceived stress, including feelings of tension and the sense of being able to manage daily demands. Scores reflect recent stress experience rather than objective life events.

Who is it intended for?

It is designed for children and adolescents ages 11–16. It can be used in clinical, school, and community settings.

How long does it take and how many items are included?

Completion typically takes about 3 minutes. It contains 13 items.

What time period should be considered when answering?

Responses should reflect how often each statement applied recently, as directed in the item wording. If unsure, select the option that best matches the overall recent pattern.

How are results interpreted?

Higher total scores indicate higher perceived stress at the time of assessment. Subscores may be reported for distress and well-being to describe both strain and coping resources.

WHAT THE TEST MEASURES

About This Assessment

Perceived Stress Scale for Children, PSS-C Test

Perceived Stress Scale for Children Test

stress level

This measure is designed to assess a child or adolescent’s subjective appraisal of stress and perceived coping in recent life circumstances. The Perceived Stress Scale for Children is a brief self-report instrument intended to capture how often situations have felt overwhelming, unpredictable, or manageable.

The questionnaire includes 13 items and typically takes about 3 minutes to complete. Results are commonly used as a screening indicator of perceived stress severity at the time of assessment and may support clinical case formulation, school-based evaluation, or outcome monitoring when interpreted in the context of other clinical information. The Perceived Stress Scale for Children was developed by Robin Mermelstein and Tom Kamarck.

Author: Robin Mermelstein, sheldon-cohen, Tom Kamarck

Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.; Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin. 2001.; White, B. P. The perceived stress scale for children: A pilot study in a sample of 153 children. International Journal of Pediatrics and Child Health. 2014.

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