Personal Identity Assessment Test

In 6 minutes, gain a clear view of your identity across your inner self, what makes you unique, and how others shape your self-image. Fast, focused results support therapy, coaching, and self-growth.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

14401 view

912 completions

735 likes

Scale Explorer

How the Scales are Structured

example score

21/35

Reflected (R)

Measures how strongly a person defines and evaluates themselves through others’ perceptions and social comparison.

Low

Moderate

High

7 – 18: Low | 19 – 24: Moderate | 25 – 35: High

A score of 21 falls in the Moderate range, suggesting a balanced tendency to take others’ views into account while maintaining some independent self-definition.

example score

37/55

Unique (U)

Measures the degree to which a person experiences themselves as distinct from others through internally felt individuality and differentiating traits.

Less expressed

Expressed

Strongly expressed

11 – 37: Less expressed | 38 – 47: Expressed | 48 – 55: Strongly expressed

A score of 37 falls in the Less expressed range, suggesting individuality is present but not strongly emphasized as a defining part of self-concept.

example score

33/60

Personal (P)

The Personal scale assesses the sense of identity continuity and personal worth across time and situations.

Low

Moderate

High

12 – 32: Low | 33 – 48: Moderate | 49 – 60: High

A score of 33 falls in the Moderate range, suggesting a generally stable sense of self with some room to strengthen confidence in personal significance.

example score

48/150

Overall Identity Index (OII)

Reflects the overall integrity and stability of a person’s self-identification and related sense of internal comfort.

Low

Moderate

High

30 – 90: Low | 91 – 119: Moderate | 120 – 150: High

A score of 48 falls in the Low range, suggesting a less integrated and less stable sense of self-identification with potentially reduced internal comfort.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and counseling clients

41%OF USERS

People in psychotherapy or counseling who want a clearer picture of how they experience themselves and how others affect their self-image.

Self-discovery seekers

34%OF USERS

Individuals exploring who they are, looking to map their core traits, uniqueness, and social self-perception in a structured way.

Coaching and development users

25%OF USERS

Clients working with coaches or in personal development who want a quick identity snapshot to set goals and build resilience.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Reflected (R)

Average

21.3

Normal range

17.6 — 25

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Unique (U)

Average

43.9

Normal range

37.3 — 50.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Personal (P)

Average

Normal range

30.3 — 45.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall Identity Index (OII)

Average

62.9

Normal range

48.1 — 77.8

min.

max.

150

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It provides quantitative scores for three identity components: Personal Self, Unique Self, and Reflected Self. These scores describe internal self-experience, perceived distinctiveness, and perceived social influence on self-view.

How long does it take and how many items are included?

Completion time is approximately 6 minutes. The assessment includes 30 items.

What types of tasks are included?

Items involve brief prompts that require selecting or rating responses related to self-perception and self-description. Responses are used to calculate component scores.

How should responses be completed for accurate results?

Respond based on typical feelings and behavior rather than an ideal or preferred image. Avoid overthinking individual items and use the first accurate response.

How should results be interpreted and used?

Results are used to review the balance and consistency across the three components and to identify areas for further exploration. Interpretation should consider clinical context and other available information.

WHAT THE TEST MEASURES

About This Assessment

Personal Identity Assessment Test

identity

This measure evaluates perceived aspects of self-concept and personal identity across multiple domains. The Personal Identity Assessment is a brief self-report instrument intended to support clinical formulation and discussion of identity-related concerns.

The questionnaire includes 30 items and typically takes about 6 minutes to complete. Content is commonly interpreted in terms of internal self-experience, perceived distinctiveness, and perceived self as viewed by others, with results used to summarize identity structure and coherence.

The Personal Identity Assessment is conceptually consistent with identity-development frameworks described by Erik H. Erikson and James E. Marcia. Results should be interpreted within the broader clinical context, including presenting concerns, developmental history, and cultural factors, and are not a standalone basis for diagnosis.

Author: Erik H. Erikson, James E. Marcia

Literature: Erikson, E. H. Identity: Youth and crisis. W. W. Norton. 1968.

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