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Irrational Beliefs Diagnostic Method (SPB)

Irrational Beliefs Diagnostic Method (SPB) Test

In 10 minutes, understand the irrational beliefs behind stress, anxiety, and low mood. Get clear, actionable insights to guide therapy, coaching, or personal change fast.

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Questions: 5010 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

15408 views

1573 completions

1281 likes

Scale Explorer

How the Scales are Structured

example score

31/60

Evaluative Attitude (EA)

Evaluative Attitude measures the tendency to judge oneself and others globally versus focusing on specific behaviors or traits.

Global judgments

Mixed style

Nuanced evaluation

10 – 29: Global judgments | 30 – 45: Mixed style | 46 – 60: Nuanced evaluation

A score of 31 falls in the Mixed style range, suggesting you sometimes make overall judgments but can also shift to more specific, nuanced evaluations depending on the situation.

example score

45/60

Frustration Tolerance (FT)

Frustration tolerance reflects how well a person can endure stress and setbacks without becoming overwhelmed.

Low

Moderate

High

10 – 29: Low | 30 – 45: Moderate | 46 – 60: High

A score of 45 indicates a moderate ability to tolerate frustration, suggesting generally adequate coping with obstacles that may still feel taxing under sustained stress.

example score

33/60

Demandingness Toward Others (DTO)

Measures how strongly a person feels others must meet high expectations versus allowing flexibility in what they demand from others.

Strong obligation

Balanced expectations

Flexible expectations

10 – 29: Strong obligation | 30 – 45: Balanced expectations | 46 – 60: Flexible expectations

A score of 33 falls in the Balanced expectations range, suggesting generally realistic demands on others with some tendency to expect certain standards in stressful situations.

example score

19/60

Self-Demandingness (S)

Assesses how rigidly a person demands obligation and high standards from themselves versus holding a more balanced view of personal responsibilities.

Low

Moderate

High

10 – 29: Low | 30 – 45: Moderate | 46 – 60: High

A score of 19 falls in the Low range, suggesting stronger self-criticism and more unrealistic expectations toward oneself compared with a balanced sense of personal obligations.

example score

39/60

Catastrophizing (C)

Assesses the tendency to interpret difficulties as extreme, unbearable events versus responding to them in a more rational, proportionate way.

Pronounced catastrophizing

Moderate catastrophizing

Rational appraisal

10 – 29: Pronounced catastrophizing | 30 – 45: Moderate catastrophizing | 46 – 60: Rational appraisal

A score of 39 falls in the Moderate catastrophizing range, suggesting a mixed pattern where stressors may sometimes be viewed as more severe than they are, but not consistently.

example score

267/300

Rationality of Thinking (RoT)

Assesses the overall degree to which a person’s thinking is guided by rational attitudes versus irrational beliefs.

Low rationality

Moderate rationality

High rationality

50 – 149: Low rationality | 150 – 229: Moderate rationality | 230 – 300: High rationality

A score of 267 falls in the High rationality range, suggesting a predominance of rational attitudes and a relatively lower influence of persistent irrational beliefs.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious self-reflectors

41%OF USERS

People dealing with anxiety, low mood, or stress who want to understand which thinking patterns are intensifying their emotions.

Therapy and coaching clients

34%OF USERS

People already in counseling, therapy, or coaching who need a clear starting point for what beliefs to work on first.

Psychology professionals

25%OF USERS

Therapists, psychologists, and trainers who use a quick questionnaire to identify irrational beliefs and plan targeted interventions.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Evaluative Attitude (EA)

Average

25.3

Normal range

18.4 — 32.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Frustration Tolerance (FT)

Average

30.5

Normal range

23.2 — 37.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Obligation Towards Others (OTO)

Average

30.8

Normal range

21.5 — 40.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Obligation Toward Oneself (OTO)

Average

34.4

Normal range

26.2 — 42.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Catastrophizing (C)

Average

46.5

Normal range

39.2 — 53.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Degree of Rational Thinking (DoRT)

Average

222.9

Normal range

188.9 — 256.9

min.

max.

300

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire assess?

It assesses persistent irrational beliefs that distort interpretation of events and increase negative emotion. It also screens for common cognitive patterns linked to anxiety and depression.

How long does it take and how many items are included?

Estimated completion time is about 10 minutes. The questionnaire contains 50 items.

How should responses be selected?

Choose the option that best matches typical thoughts and reactions, not an ideal response. Answer all items without spending excessive time on any single item.

What is meant by “irrational beliefs” in this measure?

They are rigid, absolute assumptions about self, others, or the world that are treated as facts. They often involve catastrophizing, overgeneralization, or demands about how events must occur.

How are results used?

Results indicate the belief patterns most likely to maintain distress and ineffective coping. They support case formulation and help set priorities for psychotherapy, counseling, or coaching.

WHAT THE TEST MEASURES

About This Assessment

Methodology for Diagnosing Irrational Beliefs, SPB Test

Irrational Beliefs Diagnostic Method (SPB) Test

irrational beliefs cognitive distortions cbt rational-emotional therapy

This self-report measure is designed to identify patterns of maladaptive, rigid belief structures that may contribute to emotional distress. The Irrational Beliefs Diagnostic Method (SPB) is commonly used to support case conceptualization by clarifying cognitive themes associated with negative affect and stress reactivity.

The instrument includes 50 items and typically requires about 10 minutes to complete. Item content focuses on identifying absolutistic or inflexible evaluations, cognitive distortions (e.g., catastrophizing and overgeneralization), and belief patterns that may be associated with anxiety and depressive symptoms. Results are generally interpreted as indicators of clinically relevant cognitive targets for further assessment and intervention planning rather than as a stand-alone diagnosis.

The Irrational Beliefs Diagnostic Method (SPB) is often considered within the framework of rational emotive behavior therapy concepts (Ellis). It may be used in clinical and applied settings to guide treatment focus, monitor belief change over time, and facilitate discussion of cognitive and emotional processes during therapy.

Author: aaron-t-beck, Albert Ellis

Literature: Lazarus, R. S., & Folkman, S. Stress, appraisal, and coping. Springer. 1984.; Demaria, T. P., Kassinove, H., & Dill, C. A. Psychometric properties of the Survey of Personal Beliefs: a rational-emotive measure of irrational thinking. Journal of Personality Assessment. 1989.

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