Locus of Control Scale Test

Understand whether you feel in control of outcomes or shaped by outside forces in about 7 minutes. A quick 44 item check-in that supports motivation, resilience, and targeted coaching.
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Questions447 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
25,760 views
1,335 completions
1,051 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
8/12
Business Relationships (BR)
Measures whether a person attributes outcomes in business relationships to their own actions (internality) versus external circumstances (externality).
More external
Balanced
More internal
-12-1More external0Balanced112More internal
A score of 8 falls in the “More internal” range, suggesting you tend to see successes and setbacks in business relationships as influenced mainly by your own decisions and efforts.
example score
-8/12
Health (H)
Assesses whether you attribute health outcomes more to your own actions (internality) or to external factors (externality).
More external
Balanced
More internal
-12-1More external0Balanced112More internal
A score of -8 falls in the “More external” range, suggesting you more often see health outcomes as shaped by circumstances or other influences rather than primarily by your own efforts.
example score
-3/12
Personal Relationships (PR)
Measures whether a person tends to attribute outcomes in personal relationships to their own actions (internal) or to external circumstances (external).
More external
Balanced
More internal
-12-1More external0Balanced112More internal
A score of -3 suggests a mildly more external orientation in personal relationships, meaning relationship outcomes are more often linked to circumstances or other people than to one's own influence.
example score
-1/12
Family Relationships (FR)
Assesses whether a person attributes outcomes in family relationships more to their own actions (internality) or to others and circumstances (externality).
More external
Balanced
More internal
-12-1More external0Balanced112More internal
A score of -1 suggests a slightly more external orientation in family relationships, with outcomes more often seen as shaped by others or circumstances than by one’s own influence.
example score
-10/12
Failures (F)
This scale measures whether a person tends to attribute failures to external circumstances versus their own actions and effort.
External attribution
Balanced attribution
Internal attribution
-12-1External attribution0Balanced attribution112Internal attribution
A score of -10 indicates a strong tendency to explain failures mainly through external factors rather than personal actions.
example score
3/12
Achievement Domain (AD)
Measures whether achievements are attributed more to one’s own efforts (internality) or to external circumstances (externality).
More external
Balanced
More internal
-12-1More external0Balanced112More internal
A score of 3 falls in the “More internal” range, suggesting you tend to see your achievements as influenced mainly by your own actions and effort.
example score
20/44
Internality–Externality (IE)
Measures whether a person generally attributes life events to their own actions (internality) versus external circumstances (externality).
Externality
Balanced
Internality
-44-1Externality0Balanced144Internality
A score of 20 falls in the Internality range, suggesting a tendency to see outcomes as more influenced by personal effort and decisions than by external factors.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students and teens
42%OF USERS
They take it to understand whether they credit school successes and setbacks to their own effort or to luck, teachers, and circumstances.
Coaches and counselors
33%OF USERS
They use it as a quick screen to guide goal-setting, motivation work, and responsibility skills in sessions or workshops.
Adults in transition
25%OF USERS
They take it during career, relationship, or life changes to see how their sense of control affects decisions, stress, and follow-through.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Business Relationships (BR)
Average
-4.5
Normal range
-8.1-0.9
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Health (H)
Average
-2.9
Normal range
-7.31.5
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Relationships (PR)
Average
-1.7
Normal range
-5.21.9
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Family Relationships (FR)
Average
2.4
Normal range
-1.86.6
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Area of Failure (AoF)
Average
2.8
Normal range
-0.96.5
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Field of Achievements (FoA)
Average
1.9
Normal range
-1.35
min.
-12
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Externality – Internality (E–I)
Average
8.6
Normal range
-3.320.4
min.
-44
max.
44
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?
It measures perceived control over life events and outcomes. It indicates whether outcomes are more often attributed to personal actions or to external factors.
Who is this questionnaire intended for?
It was adapted for use with high school students. It is also used in educational, counseling, and research settings with older respondents when appropriate.
How long does it take, and how many items are included?
Completion typically takes about 7 minutes. The questionnaire includes 44 items.
How should items be answered?
Select the response that best matches what is usually true, not what seems socially desirable. Answer all items using the first impression when possible.
How are results interpreted?
Higher internal control reflects a tendency to link outcomes to effort and decisions, while higher external control reflects a tendency to link outcomes to circumstances or chance. Results describe patterns of attribution and do not diagnose mental health conditions.
WHAT THE TEST MEASURES
About This Assessment
Locus of Control Test

Locus of Control Scale Test - Symptoms and Signs

This measure assesses generalized expectancies regarding the degree to which individuals perceive outcomes as contingent on their own behavior versus external forces. The Locus of Control Scale is commonly used to characterize an internal versus external orientation in perceived control, which can inform case conceptualization and intervention planning. It was developed by J. B. Rotter.

The instrument consists of 44 items and typically requires about 7 minutes to complete. Results from the Locus of Control Scale are generally interpreted as reflecting the respondent’s tendency to attribute successes and setbacks to personal effort, chance, or powerful others, and should be considered alongside clinical interview findings and other assessment data.

Author: J. B. Rotter
Literature: Rotter, J. B. Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs: General and Applied. 1966.
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