Burnout Test

In 4 minutes, gauge early burnout risk by spotting shifts in energy, mood, and performance. With 20 quick items, it offers a fast checkpoint that can prompt timely support.

Start Online Test

Questions: 204 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

23302 views

1318 completions

1141 likes

Scale Explorer

How the Scales are Structured

example score

15/20

Burnout Scale (BS)

Assesses the degree of emotional and professional exhaustion associated with burnout symptoms.

Low

Moderate

High

0 – 10: Low | 11 – 14: Moderate | 15 – 20: High

A score of 15 falls in the High range, suggesting pronounced burnout-related exhaustion and possible disconnection.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked office professionals

41%OF USERS

People with demanding desk jobs who feel constant fatigue, reduced focus, and slipping productivity use it as a quick check for early burnout signs.

Caregivers and helping roles

34%OF USERS

Teachers, healthcare staff, social workers, and family caregivers take it when emotional drain and irritability start affecting their patience and wellbeing.

Students and early-career strivers

25%OF USERS

Busy students and new professionals use it when pressure, long hours, and perfectionism begin to cause low motivation and mood changes.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Burnout Scale (BS)

Average

10.4

Normal range

6.8 — 13.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It screens for early signs of burnout and reduced functioning sometimes described as a pre-burnout state. It provides a rough indicator of stress-related strain across mood, energy, and work effectiveness.

How long does it take and how many items are included?

Completion time is about 4 minutes. The questionnaire includes 20 items.

How should responses be selected?

Select the option that best matches recent, typical experiences rather than an unusual day. Answer all items and avoid overthinking single questions.

How should the results be interpreted?

Results are intended for preliminary self-checking and risk awareness, not diagnosis. Elevated scores suggest the need to review current stress load and consider professional evaluation if symptoms persist or worsen.

When should the results prompt immediate help?

Seek prompt professional support if there are signs of severe distress, inability to function at work or home, or thoughts of self-harm. In urgent situations, contact local emergency services.

WHAT THE TEST MEASURES

About This Assessment

Burnout Test

burnout

This self-report screening tool is designed to support brief self-evaluation of burnout-related concerns. The Burnout Test provides an initial check for early warning signs that may reflect emerging burnout or reduced engagement.

It consists of 20 items and typically takes about 4 minutes to complete. Results are intended for preliminary self-monitoring and may help identify whether further assessment, consultation, or workplace and lifestyle adjustments are warranted.

The Burnout Test is not a diagnostic instrument and should not be used as a substitute for a comprehensive clinical evaluation or treatment planning.

Author: christina-maslach, michael-p-leiter

Literature: Maslach, C., Schaufeli, W. B., & Leiter, M. P. Job burnout. Annual Review of Psychology. 2001.

Test Question Form