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Internet Addiction Test

Understand whether internet use is disrupting work, school, or relationships in about 4 minutes. 20 quick items flag loss of control and stress offline, with a parent option for kids.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
80/100
Internet Addiction Scale (IAS)
Measures how strongly a person’s internet use is involved in their life and how much it interferes with daily functioning and relationships.
No signs
Significant influence
Pronounced dependence
20 – 49: No signs | 50 – 79: Significant influence | 80 – 100: Pronounced dependence
A score of 80 falls in the Pronounced dependence range, suggesting internet use is strongly affecting daily life and may be difficult to control.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Heavy daily internet users
41%OF USERS
People who spend many hours online take it to check whether internet use is hurting productivity, sleep, or relationships.
Concerned parents of teens
34%OF USERS
Parents use the adapted version to understand if a child’s online behavior looks compulsive or is causing conflicts at home or school.
Students under stress
25%OF USERS
Students take it when deadlines slip and they suspect scrolling or gaming is becoming a way to avoid real-life stress.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
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Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
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Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Internet Addiction Scale (IAS)
Average
68.3
Normal range
55.7 — 81
min.
20
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens for signs of problematic internet use that may interfere with daily responsibilities and relationships. It focuses on loss of control, distress when offline, and reduced productivity.
Who can complete the questionnaire?
Adults and adolescents can complete it as a self-report. For children, a parent or caregiver completes a version based on observed behavior.
How long does it take to complete, and how many items are included?
It contains 20 items and typically takes about 4 minutes. Completion time may vary slightly by reading speed.
How should responses be selected?
Choose the option that best matches typical behavior over recent weeks rather than a single day. Answer all items and avoid leaving questions blank.
How should results be interpreted?
Scores indicate the likelihood and severity of problematic use and can guide whether further evaluation is needed. Results are not a standalone clinical diagnosis.
WHAT THE TEST MEASURES
About This Assessment
Internet Addiction Test

Internet Addiction Test

cyberpsychologycomputer addiction

This brief self-report measure screens for problematic patterns of internet use that may be associated with functional impairment. The Internet Addiction Test is commonly used to quantify the extent to which online behavior interferes with daily responsibilities, social relationships, or emotional well-being.

Developed by Kimberly S. Young, it consists of 20 items and typically takes about 4 minutes to complete. Item content focuses on indicators such as preoccupation with being online, difficulty limiting use, distress when unable to access the internet, and perceived impact on productivity or interpersonal functioning.

The Internet Addiction Test is intended for screening and clinical triage rather than standalone diagnosis; results should be interpreted in context of age, setting, and other relevant clinical information.

Author: Kimberly S. Young
Literature: Young, K. S. Internet addiction: The emergence of a new clinical disorder. CyberPsychology & Behavior. 1998.
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