Interaction Style Test

See whether you relate to others with more softness or firmness in about 3 minutes. Get clear insights to reduce friction, handle conflict, and communicate with more confidence in 11 questions.
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Questions113 minutes
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08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
6/11
Interaction Style (IS)
This scale measures your typical communication approach on a continuum from soft, accommodating interaction to firm, directive interaction.
Soft & flexible
Balanced
Firm & directive
04Soft & flexible57Balanced811Firm & directive
A score of 6 falls in the Balanced range, suggesting you can combine cooperation with assertiveness depending on the situation.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Team leaders and managers
41%OF USERS
They take it to see whether they come across as too firm or too soft and to adjust their tone when motivating people or handling conflict.
Couples and close friends
34%OF USERS
They use it to understand how each person compromises or stands their ground, helping them talk through disagreements without escalating.
Coaching and therapy clients
25%OF USERS
They take it to spot their default interaction pattern and practice more effective communication habits in everyday relationships.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
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Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Interaction Style (IS)
Average
5.9
Normal range
4.47.4
min.
0
max.
11
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures the typical communication approach used in relationships, ranging from softer, accommodating responses to firmer, position-holding responses. It reflects the interaction style that tends to appear in contact with others.
How long does it take to complete and how many items are included?
Completion typically takes about 3 minutes. It contains 11 questions.
How should responses be selected?
Choose the option that best matches usual behavior in everyday interactions. Respond to all items without spending excessive time on any single question.
How should the results be interpreted?
Results indicate a general tendency toward compromise or firmness in interaction. They are intended for self-understanding and communication planning rather than for diagnosis.
How can the results be used in practice?
They can guide adjustments in tone, boundaries, and negotiation strategy to reduce conflict and improve coordination. They may also support goal-setting in coaching, counseling, or psychotherapy.
WHAT THE TEST MEASURES
About This Assessment

Interaction Style Test

This brief self-report measure is designed to characterize an individual’s typical interpersonal approach in everyday interactions. Interaction Style provides a snapshot of whether a person tends to engage others in a more accommodating versus more firm manner across common social situations.

The instrument includes 11 items and generally takes about 3 minutes to complete. Items are typically summed or interpreted to yield an overall profile of interpersonal style that may be useful for clinical formulation, communication-focused interventions, or psychoeducational feedback. A version of this measure has been attributed to Robert F. Bales.

Author: Robert F. Bales
Literature: Tannen, D. Talking from 9 to 5: Women and men at work. William Morrow. 1994.
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