Attachment Style Test

Learn how you form close relationships and why some bonds feel easy or hard in about 11 minutes. Get clear insights into your attachment style and practical next steps for healthier connections.

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Questions: 6011 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

28,715 views

3,083 completions

2,366 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

3/15

Secure (S)

Measures the degree to which you tend to feel secure, trusting, and comfortable with closeness and mutual support in relationships.

Low secure

Moderate secure

High secure

0 – 5: Low secure | 6 – 10: Moderate secure | 11 – 15: High secure

A score of 3 falls in the Low secure range, suggesting you may find consistent trust, openness, or emotional safety in close relationships harder to access at times.

example score

3/15

Anxious (A)

Measures the tendency toward anxious attachment patterns such as fear of rejection, heightened need for reassurance, and self-sacrificing behavior in close relationships.

Low

Moderate

High

0 – 5: Low | 6 – 10: Moderate | 11 – 15: High

A score of 3 falls in the Low range, suggesting anxious attachment concerns are generally minimal and may show up only occasionally under stress or uncertainty.

example score

4/15

Anxious-Avoidant (AA)

Measures the degree to which you experience a push–pull pattern in close relationships, wanting intimacy while also pulling away due to mistrust or insecurity.

Low

Moderate

High

0 – 5: Low | 6 – 10: Moderate | 11 – 15: High

A score of 4 falls in the Low range, suggesting this ambivalent closeness-versus-distance pattern is less prominent for you in intimate relationships.

example score

8/15

Dismissive-Avoidant (DA)

Measures the tendency to downplay intimacy and create emotional or physical distance in close relationships.

Low

Moderate

High

0 – 5: Low | 6 – 10: Moderate | 11 – 15: High

A score of 8 falls in the Moderate range, suggesting a noticeable but not dominant pattern of dismissing closeness and leaning toward independence when relationships feel emotionally demanding.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship Pattern Seekers

41%OF USERS

People who notice repeating conflicts or distance in dating or long-term relationships and want to understand their emotional patterns.

Healing After a Breakup

33%OF USERS

Those recovering from a painful separation who want clarity on what went wrong and how to choose healthier connections next time.

Therapy and Coaching Clients

26%OF USERS

Individuals already doing personal growth work who want a clear attachment-style result to guide conversations and practical changes.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

Discuss with
an AI Therapist

Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Safe (reliable) (S()

Average

Normal range

4.8 — 9.1

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Anxious (A)

Average

10.9

Normal range

9 — 12.8

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Anxious-Avoidant (A)

Average

5.1

Normal range

3.1 — 7.1

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Avoidant-dismissive (A)

Average

4.1

Normal range

2 — 6.3

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this assessment measure?

It screens for common attachment patterns in close relationships, such as secure, anxious, avoidant, and disorganized tendencies. Results describe typical expectations, emotional needs, and coping strategies in intimacy.

How long does it take and how many items are included?

The assessment includes 60 questions and takes about 11 minutes for most respondents. Time may vary based on reading speed and response style.

How should responses be selected?

Select the option that best matches typical behavior and thoughts in close, emotionally important relationships. Answer based on usual patterns rather than isolated events.

How should the results be interpreted?

Results indicate a most likely attachment style and related patterns that may influence relationship behavior. They are not a clinical diagnosis and should be interpreted as guidance for reflection or therapeutic discussion.

Can the questions be used to understand another person?

A separate version in the accompanying book supports working through attachment patterns for a partner or loved one. Use it to organize observations, not to label or make definitive conclusions about someone else.

WHAT THE TEST MEASURES

About This Assessment

Attachment Style Test - Symptoms and Signs

close relationships love attachment

This measure is designed to screen for patterns of attachment-related thoughts, emotions, and behaviors in close relationships. The Attachment Style Test provides a structured self-report format to help identify a respondent’s predominant attachment tendencies and areas that may contribute to recurrent relational distress.

It consists of 60 items and typically takes about 11 minutes to complete. Results are commonly interpreted as reflecting broad attachment style categories (e.g., secure, anxious, avoidant), and may be used to support clinical case formulation, treatment planning, and psychoeducation. The Attachment Style Test is not a diagnostic instrument and should be considered in the context of clinical interview, history, and other assessment data.

Author: john-bowlby, mary-d-salter-ainsworth

Literature: Mikulincer, M., & Shaver, P. R. Attachment in adulthood: Structure, dynamics, and change. Guilford Press. 2007.

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