Home
Psychological tests
Maternal Emotional Burnout Questionnaire

Maternal Emotional Burnout Questionnaire Test

Understand your stress and emotional strain from motherhood in about 11 minutes. Get clear, practical insights into fatigue, irritability, detachment, and tension to guide timely support.

Start Online Test

Questions: 6011 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

19841 view

2030 completions

1686 likes

Scale Explorer

How the Scales are Structured

example score

14/30

Psychosomatic Symptoms (PS)

Assesses how strongly emotional burnout is associated with stress-related physical complaints and flare-ups of chronic symptoms.

Low

Elevated

0 – 14: Low | 15 – 30: Elevated

A score of 14 falls in the Low range, suggesting relatively infrequent stress-related physical symptoms in the context of burnout.

example score

3/15

Personal Detachment (PD)

This scale measures the degree of emotional distancing and reduced personal engagement with the child, where the child may be perceived more as an object than an individual.

Low detachment

Moderate detachment

High detachment

0 – 7: Low detachment | 8 – 10: Moderate detachment | 11 – 15: High detachment

A score of 3 falls in the Low detachment range, suggesting generally preserved emotional connection and involvement with the child.

example score

9/16

Emotional Detachment (ED)

This scale measures the degree to which emotions are withdrawn from the relationship with the child, reflecting reduced responsiveness and indifference.

Low detachment

Moderate detachment

High detachment

0 – 7: Low detachment | 8 – 10: Moderate detachment | 11 – 16: High detachment

A score of 9 falls in the moderate detachment range, suggesting some emotional distancing and a less vivid emotional response in interactions with the child.

example score

8/23

Emotional Deficit (ED)

This scale reflects how much a mother’s capacity for empathy and emotional support toward her child is reduced, with higher scores indicating more negative and fewer positive emotions.

Low

Moderate

High

0 – 13: Low | 14 – 19: Moderate | 20 – 23: High

A score of 8 falls in the Low range, suggesting emotional responsiveness and supportive engagement are generally preserved with only occasional signs of emotional depletion.

example score

57/84

Exhaustion (E)

Exhaustion reflects reduced energy and emotional tone after prolonged stress and strain in the maternal role.

Low

Moderate

High

0 – 35: Low | 36 – 47: Moderate | 48 – 84: High

A score of 57 falls in the High range, suggesting a pronounced drop in energy and emotional resources consistent with significant fatigue from sustained stress.

example score

11/20

Reduction of Maternal Interaction (RoMI)

This scale assesses the extent to which a mother tends to reduce emotional and behavioral contact with her child.

Low reduction

Moderate reduction

High reduction

0 – 10: Low reduction | 11 – 15: Moderate reduction | 16 – 20: High reduction

A score of 11 falls in the moderate range, suggesting a noticeable tendency to limit involvement and contact with the child at times.

example score

15/24

Expansion of Emotional Economy (EoEE)

Assesses the extent to which a mother is reducing communication and seeking emotional isolation as a way to conserve emotional resources.

Low

Moderate

High

0 – 11: Low | 12 – 16: Moderate | 17 – 24: High

A score of 15 falls in the Moderate range, suggesting a noticeable tendency to limit interactions and conserve emotional energy, without the strongest level of emotional withdrawal.

example score

11/21

Emotional and Moral Disorientation (EaMD)

Assesses tendencies toward emotionally detached or inadequate reactions with the child along with self-justifying rationalization of one’s behavior.

Low

Moderate

High

0 – 10: Low | 11 – 15: Moderate | 16 – 21: High

A score of 11 falls in the Moderate range, suggesting occasional emotional distancing and increased reliance on self-justification in interactions with the child.

example score

2/21

Selective Responding (SR)

Selective responding measures the extent to which a mother limits emotional responsiveness and warmth in interactions with her child.

Low

Moderate

High

0 – 11: Low | 12 – 16: Moderate | 17 – 21: High

A score of 2 falls in the Low range, suggesting generally preserved emotional responsiveness with minimal signs of emotional restraint or callousness.

example score

49/86

Resistance (R)

Resistance measures how strongly a mother relies on protective coping and emotional distancing to reduce the impact of stressors and maintain psychological comfort.

Low resistance

Moderate resistance

High resistance

0 – 43: Low resistance | 44 – 58: Moderate resistance | 59 – 86: High resistance

A score of 49 falls in the Moderate resistance range, suggesting a noticeable but not extreme tendency to use defensive reactions or emotional distancing to manage stress.

example score

15/20

Anxiety (A)

Anxiety measures the degree of persistent worry and internal tension a mother feels in relation to her relationship with her child.

Low

Moderate

High

0 – 8: Low | 9 – 14: Moderate | 15 – 20: High

A score of 15 falls in the High range, suggesting pronounced and ongoing worry and tension related to interactions with the child.

example score

7/15

Feeling Trapped (FT)

Measures the extent to which a mother feels stuck in a hopeless, monotonous situation with little perceived ability to change it.

Low

High

0 – 8: Low | 9 – 15: High

A score of 7 falls in the Low range, suggesting occasional feelings of being stuck or monotonous but without a strong sense of hopelessness or emotional dead end.

example score

9/16

Dissatisfaction With Self (DWS)

This scale measures the degree of internal dissatisfaction with oneself in the maternal role and one’s perceived effectiveness as a mother.

Low

Moderate

High

0 – 6: Low | 7 – 9: Moderate | 10 – 16: High

A score of 9 falls in the Moderate range, suggesting noticeable self-criticism and doubts about coping as a mother that may fluctuate with circumstances.

example score

5/14

Problem Awareness (PA)

Assesses how clearly a mother recognizes difficulties and strain in her interactions with her child.

Low awareness

Moderate awareness

High awareness

0 – 4: Low awareness | 5 – 7: Moderate awareness | 8 – 14: High awareness

A score of 5 falls in the Moderate awareness range, suggesting you notice some interaction difficulties, though they may not feel overwhelming or hopeless.

example score

31/65

Anxious Tension (AT)

Anxious tension measures the degree of persistent internal anxiety and tension arising from ongoing psychotraumatic stressors that can precede emotional burnout.

Low

Moderate

High

0 – 28: Low | 29 – 38: Moderate | 39 – 65: High

A score of 31 falls in the Moderate range, suggesting noticeable anxious tension that may reflect ongoing stress without reaching pronounced levels.

example score

153/235

Emotional Burnout (EB)

Measures the extent of emotional resource depletion and reduced resilience related to prolonged stress in the maternal role.

Low

Moderate

High

0 – 101: Low | 102 – 136: Moderate | 137 – 235: High

A score of 153 falls in the High range, indicating marked emotional depletion and strain associated with ongoing motherhood-related demands.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overwhelmed everyday moms

41%OF USERS

Mothers feeling constantly tired, irritable, or emotionally numb use it to understand whether stress has turned into burnout.

Moms in family conflict

34%OF USERS

Women noticing more arguments, resentment, or harsh reactions toward their child or partner take it to pinpoint what is fueling tension.

Counseling and support seekers

25%OF USERS

Mothers already in therapy or considering professional help take it to clarify symptoms and discuss specific areas to work on.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Psychosomatic Disorders (PD)

Average

Normal range

3.3 — 12.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Personal detachment (Pd)

Average

4.6

Normal range

2.6 — 6.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Detachment (ED)

Average

11.7

Normal range

9.6 — 13.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Deficiency (ED)

Average

11.2

Normal range

7.8 — 14.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Exhaustion (E)

Average

54.3

Normal range

40.9 — 67.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Reduction of Maternal Interaction (RoMI)

Average

5.4

Normal range

2.7 — 8.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Expanding the Sphere of Emotional Savings (EtSoES)

Average

13.6

Normal range

10.6 — 16.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional and Moral Disorientation (EaMD)

Average

9.2

Normal range

5.7 — 12.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Selective responding (Sr)

Average

9.8

Normal range

7.2 — 12.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Resistance (R)

Average

50.7

Normal range

36.7 — 64.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Anxiety (A)

Average

7.4

Normal range

4.2 — 10.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Trapped in a Cage (TiaC)

Average

10.3

Normal range

7.7 — 12.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Dissatisfaction with oneself (Dwo)

Average

6.7

Normal range

3.8 — 9.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Awareness of Problems (AoP)

Average

6.3

Normal range

4.5 — 8.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Anxious tension (At)

Average

25.6

Normal range

15.2 — 35.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Burnout (EB)

Average

175.7

Normal range

143.6 — 207.7

min.

max.

235

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire assess?

It screens for indicators of emotional exhaustion related to prolonged caregiving. It focuses on fatigue, irritability, emotional detachment, and increased conflict or anger toward family members.

Who is the questionnaire intended for?

It is intended for mothers who have been in ongoing, close daily interaction with a child. It can be used in clinical, counseling, or research settings.

How long does it take and how many items are included?

Completion typically takes about 11 minutes. The questionnaire contains 60 items.

How should items be answered?

Respond to each item based on typical feelings and behavior in recent weeks rather than a single day. Use the first response that seems accurate and avoid overthinking.

How should results be interpreted and used?

Scores indicate the likelihood and pattern of burnout-related symptoms and highlight areas of strain. Results are not a diagnosis and are best used to guide follow-up support and recommendations.

WHAT THE TEST MEASURES

About This Assessment

Maternal Emotional Burnout Questionnaire Test

motherhood parental stress burnout

Maternal emotional strain in the caregiving role can present as persistent fatigue, irritability, or emotional distancing. The Maternal Emotional Burnout Questionnaire is a self-report measure designed to screen the severity and pattern of burnout-related experiences in mothers during ongoing day-to-day interaction with a child.

The instrument includes 60 items and typically requires about 11 minutes to complete. Responses are used to characterize the presence and relative prominence of emotional exhaustion and related stress reactions, supporting clinical formulation and decisions about the need for further assessment or supportive intervention. The Maternal Emotional Burnout Questionnaire is attributed to Christina Maslach and Susan E. Jackson.

Author: Christina Maslach, Susan E. Jackson

Literature: Maslach, C., Jackson, S. E., & Leiter, M. P. Maslach burnout inventory manual. Consulting Psychologists Press. 1996.; Mikolajczak, M., Raes, M.-E., Avalosse, H., & Roskam, I. Exhausted parents: Development and preliminary validation of the parental burnout inventory. Frontiers in Psychology. 2018.

Test Question Form