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Core Self-Evaluations Scale (CSES)

Core Self-Evaluations Scale (CSES) Test

See how strong your core self-view and confidence are in just 2 minutes. Ten quick items deliver a reliable snapshot to support hiring, coaching, and growth planning.

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Questions: 102 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13584 views

1564 completions

1180 likes

Scale Explorer

How the Scales are Structured

example score

15/25

Negative Subscale (NS)

Measures the intensity of negative self-beliefs, self-doubt, and perceived lack of control over situations.

Low negative beliefs

Moderate negative beliefs

High negative beliefs

5 – 12: Low negative beliefs | 13 – 18: Moderate negative beliefs | 19 – 25: High negative beliefs

A score of 15 falls in the moderate range, suggesting a noticeable but not extreme tendency toward self-criticism and doubts about one’s abilities or control.

example score

19/25

Positive Subscale (PS)

Measures the strength of positive beliefs about oneself, personal competence, and perceived control over situations.

Low

Moderate

High

5 – 15: Low | 16 – 21: Moderate | 22 – 25: High

A score of 19 falls in the Moderate range, suggesting generally positive self-beliefs and confidence with some variability across situations.

example score

27/50

Core Self-Evaluations (CS)

Measures a person’s overall evaluation of their worth, abilities, and perceived control over life situations.

Lower

Moderate

Higher

10 – 29: Lower | 30 – 39: Moderate | 40 – 50: Higher

A score of 27 falls in the Lower range, suggesting a generally more self-critical self-view and less confidence in one’s ability to influence outcomes.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Employees seeking growth

41%OF USERS

People who want to understand their confidence, sense of control, and readiness to take on more responsibility at work.

Job seekers and switchers

34%OF USERS

Candidates preparing for interviews or changing fields who want a quick check of their inner resources and self-worth.

HR and career counselors

25%OF USERS

Specialists who use a fast screening to estimate proactive potential and likely job satisfaction in employees or clients.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Negative Subscale (NS)

Average

18.6

Normal range

15.4 — 21.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Positive Subscale (PS)

Average

13.5

Normal range

10.4 — 16.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Basic Self-Esteem Scale (BSS)

Average

28.6

Normal range

22.9 — 34.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this scale measure?

It measures a single overall score that reflects core self-evaluation. The score summarizes confidence in personal capability, perceived control, emotional stability, and self-worth.

How is the scale used in work and career settings?

It is used to estimate readiness for proactive behavior, responsibility taking, and persistence. It can support selection decisions and career counseling by indicating likely satisfaction with outcomes.

How long does it take and how many items are included?

Completion typically takes about 2 minutes. The questionnaire contains 10 statements.

How should responses be given?

Each statement is rated based on typical thoughts and feelings rather than a single recent event. Responses should be given without extended reflection to reduce overediting.

How should scores be interpreted?

Higher scores indicate stronger internal resources and a greater tendency to view goals and results positively. Lower scores suggest more self-doubt or lower perceived control and may indicate a need for additional support or development.

WHAT THE TEST MEASURES

About This Assessment

Core Self-Evaluations Scale (CSES) Test

self-esteem

This measure is a brief self-report instrument intended to assess global core self-evaluation. The Core Self-Evaluations Scale (CSES) provides a summary index of an individual’s typical appraisal of self-worth, perceived capability, and perceived control.

The respondent rates 10 items in about 2 minutes, making it suitable for time-limited screening contexts. It was originally developed by Morris Rosenberg. Scores from the Core Self-Evaluations Scale (CSES) are generally interpreted as reflecting more positive versus more negative self-appraisals, and may be used to inform clinical formulation, coaching, or organizational decision-making when considered alongside other assessment data and relevant history.

Author: Morris Rosenberg

Literature: Judge, T. A., Erez, A., Bono, J. E., & Thoresen, C. J. The core self-evaluations scale: development of a measure. Personnel Psychology. 2003.

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