Home
Psychological tests
Acceptance and Action Questionnaire (AAQ)

Acceptance and Action Questionnaire (AAQ) Test

In 2 minutes, see how much you avoid or accept tough thoughts and feelings and keep moving toward goals. Quick, clear results support ACT progress tracking and help target what is holding you back.

Start Online Test

Questions: 92 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

28374 views

2654 completions

2274 likes

Scale Explorer

How the Scales are Structured

example score

43/63

Acceptance and Action (AaA)

Assesses psychological flexibility versus rigidity, indicating how much a person avoids or accepts internal experiences while continuing goal-directed action.

Higher flexibility

Mixed flexibility/avoidance

Higher rigidity/avoidance

9 – 26: Higher flexibility | 27 – 44: Mixed flexibility/avoidance | 45 – 63: Higher rigidity/avoidance

A score of 43 falls in the mixed flexibility/avoidance range, suggesting a moderate tendency to resist or avoid difficult thoughts and feelings at times while still sometimes staying engaged in actions aligned with goals.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxiety and stress strugglers

41%OF USERS

People who feel overwhelmed by anxious thoughts or stress take it to see how much they avoid uncomfortable feelings and what might help them stay on track with goals.

Therapy and ACT clients

34%OF USERS

People already in therapy use it to track psychological flexibility over time and pinpoint where they get stuck in avoidance.

Self-improvement goal seekers

25%OF USERS

People working on habits, confidence, or performance take it to understand whether fear or discomfort is steering their choices more than their values.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Acceptance and Action Scale (AaAS)

Average

48.8

Normal range

41.7 — 55.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures psychological flexibility and experiential avoidance. It reflects how strongly thoughts and feelings are resisted versus accepted while continuing goal-directed behavior.

How long does it take to complete and how many items are included?

It takes about 2 minutes to complete. It includes 9 statements.

How should responses be selected?

Choose the option that best reflects how things have been recently. Answer all items without spending too much time on any one statement.

How are the results interpreted?

Higher scores typically indicate greater experiential avoidance and psychological rigidity, while lower scores indicate greater flexibility. Results are intended for screening and tracking change over time rather than making a diagnosis.

How are results commonly used in clinical practice?

They help identify patterns of avoidance and monitor changes during intervention. They can support treatment planning by highlighting areas where internal experiences interfere with valued action.

WHAT THE TEST MEASURES

About This Assessment

Acceptance and Action Questionnaire (AAQ) Test

flexibility cbt openness to experience tpo

This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal experiences. The Acceptance and Action Questionnaire (AAQ) provides a rapid snapshot of how strongly a person reports struggling with thoughts and emotions versus engaging in valued actions. It contains 9 items and typically takes about 2 minutes to complete.

Items assess the extent to which internal experiences interfere with behavior and goal-directed activity, supporting monitoring over time in clinical or research contexts. The Acceptance and Action Questionnaire (AAQ) is commonly referenced in the acceptance- and mindfulness-based literature (Strosahl & Wilson) as an index of willingness to experience distressing private events while maintaining behavioral engagement.

Author: Kelly G. Wilson, Kirk D. Strosahl, steven-c-hayes

Literature: Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., Orcutt, H. K., Waltz, T., & Zettle, R. D. Preliminary psychometric properties of the Acceptance and Action Questionnaire–II: A revised measure of psychological inflexibility and experiential avoidance. Behavior Therapy. 2011.; Bond, F. W., & Bunce, D. The role of acceptance and job control in mental health, job satisfaction, and work performance. Journal of Applied Psychology. 2003.; Hayes, S. C., Strosahl, K. D., Wilson, K. G., Bissett, R. T., Pistorello, J., Toarmino, D., Polusny, M. A., Dykstra, T. A., Batten, S. V., Bergan, J., Stewart, S. H., Zvolensky, M. J., Eifert, G. H., Bond, F. W., Forsyth, J. P., Karekla, M., & McCurry, S. M. Measuring experiential avoidance: A preliminary test of a working model. The Psychological Record. 2004.; Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy. 2006.; Barlow, D. H. Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press. 2002.

Test Question Form