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Self-Esteem Questionnaire Test

Understand your self-esteem across relationships, self-acceptance, influence, and stability in about 5 minutes. Get quick, actionable insight into strengths and areas to improve with 24 focused items.
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Questions: 245 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
19484 views
2266 completions
2013 likes
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How the Scales are Structured
example score
15/24
Consistency (C)
Measures how consistently you maintain stable self-esteem and steady behavior when facing stress or change.
Needs More Stability
Developing Consistency
Strong Consistency
6 – 12: Needs More Stability | 13 – 18: Developing Consistency | 19 – 24: Strong Consistency
A score of 15 falls in the Developing Consistency range, suggesting generally steady self-regard with some variability under pressure.
example score
10/24
Ability to Influence (AtI)
Measures how effectively you can influence situations and other people to shape outcomes in your life.
Low influence
Moderate influence
High influence
6 – 11: Low influence | 12 – 18: Moderate influence | 19 – 24: High influence
A score of 10 falls in the Low influence range, suggesting you may feel less able to direct situations or impact others consistently.
example score
15/24
Ability to Accept Oneself (AtAO)
Measures how well you acknowledge, respect, and accept yourself, including your feelings and differences from others.
Low self-acceptance
Moderate self-acceptance
High self-acceptance
6 – 12: Low self-acceptance | 13 – 18: Moderate self-acceptance | 19 – 24: High self-acceptance
A score of 15 indicates a moderate level of self-acceptance, suggesting a generally respectful view of yourself with some areas that may feel harder to embrace consistently.
example score
16/24
Ability to Establish Contact (AtEC)
Measures how easily and effectively a person initiates and maintains rapport in interactions with themselves and others.
Developing
Adequate
Strong
6 – 12: Developing | 13 – 18: Adequate | 19 – 24: Strong
A score of 16 falls in the Adequate range, suggesting generally effective rapport-building with occasional situations where initiating or sustaining contact may feel less natural.
example score
33/96
Self-Esteem (S)
Measures overall self-esteem, reflecting how positively and confidently a person evaluates themselves and their abilities across life areas.
Low
Moderate
High
24 – 48: Low | 49 – 72: Moderate | 73 – 96: High
A score of 33 falls in the Low range, suggesting a more self-critical or uncertain self-view in several areas of life.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Relationship boundary seekers
41%OF USERS
People who feel stuck in unhealthy relationship patterns and want a quick read on how their self-worth affects boundaries and closeness.
Self-doubt and confidence builders
34%OF USERS
Those who often criticize themselves or feel not good enough and want to understand their self-acceptance and stability.
Personal growth and therapy starters
25%OF USERS
People beginning counseling or a self-improvement phase who want a clear baseline across relationships, influence, and consistency.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
The Art of Consistency (TAoC)
Average
10.7
Normal range
8.5 — 12.9
min.
6
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
The Ability to Influence (TAtI)
Average
16.7
Normal range
13.8 — 19.6
min.
6
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
The Art of Accepting Yourself (TAoAY)
Average
12
Normal range
8.7 — 15.2
min.
6
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
The Ability to Establish Rapport (TAtER)
Average
17.9
Normal range
15.1 — 20.7
min.
6
max.
24
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Self-Esteem Scale (SS)
Average
52
Normal range
38.7 — 65.2
min.
24
max.
96
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens self-esteem across four areas: relationships, self-acceptance, influence on others and situations, and behavioral stability. Scores provide a brief profile of strengths and potential problem areas.
How long does it take and how many items are included?
Estimated completion time is about 5 minutes. It contains 24 items.
How should responses be selected?
Answer each item based on typical behavior and feelings rather than a single recent event. Select one response per item and avoid leaving items blank.
How are results interpreted?
Results are summarized by domain and may also reflect overall balance in attitudes toward self and others. They are intended for screening and should be interpreted alongside other information when used clinically.
Who is this questionnaire intended for?
It is designed for adults and is used in both self-assessment and clinical settings. It can support work on self-esteem and boundary-related difficulties, including patterns linked to codependency.
WHAT THE TEST MEASURES
About This Assessment
Winehold Self-Esteem Questionnaire Test

Self-Esteem Questionnaire Test

self-esteemself-acceptance

This measure is designed to assess perceived self-worth and self-evaluative attitudes. The Self-Esteem Questionnaire provides a brief self-report snapshot that may support clinical intake, case formulation, and monitoring of change over time. It is attributed to Morris Rosenberg.

The instrument includes 24 items and typically takes about 5 minutes to complete. The Self-Esteem Questionnaire is commonly used as an adjunct to broader assessment and should be interpreted in the context of presenting concerns, clinical interview data, and other relevant measures.

Author: Morris Rosenberg
Literature: Rosenberg, M. Society and the adolescent self-image. Princeton University Press. 1965.
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