Online Disembodiment Test

Understand how online interaction may leave you feeling less connected to your body in about 5 minutes. With 24 items, it offers a fast, clinically relevant snapshot to support insight and care planning.

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Questions: 245 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

22355 views

2710 completions

2371 likes

Scale Explorer

How the Scales are Structured

example score

12/24

Preference for Technological Disembodiment (PfTD)

Measures how positively a person experiences and prefers a sense of being “bodiless” during online interaction, indicating potential distancing from physical self-awareness.

Low

Moderate

High

6 – 11: Low | 12 – 18: Moderate | 19 – 24: High

A score of 12 falls in the Moderate range, suggesting a noticeable but not dominant tendency to view online disembodiment positively and to feel somewhat distanced from the physical self in digital contexts.

example score

13/24

Embodied Self Vitality (ESV)

Measures how much energy, aliveness, and adaptability a person experiences in their embodied, offline life.

Low vitality

Moderate vitality

High vitality

6 – 12: Low vitality | 13 – 18: Moderate vitality | 19 – 24: High vitality

A score of 13 suggests moderate vitality of the embodied Self, with some capacity for offline engagement and bodily presence that may feel uneven at times.

example score

17/24

Embodied, Integrated Self (EIS)

Measures how embodied and physically integrated a person feels in relation to their online activity and communication.

Low embodiment

Moderate embodiment

High embodiment

6 – 12: Low embodiment | 13 – 18: Moderate embodiment | 19 – 24: High embodiment

A score of 17 indicates a moderately embodied, generally integrated sense of physical self with some room for stronger bodily connectedness in online contexts.

example score

16/24

Disembodiment as Virtualization (DaV)

Measures how strongly online interaction is associated with feelings of unreality and a distanced, virtualized sense of bodily self and existence.

Low virtualization

Moderate virtualization

High virtualization

6 – 11: Low virtualization | 12 – 18: Moderate virtualization | 19 – 24: High virtualization

A score of 16 falls in the Moderate virtualization range, suggesting a noticeable but not pervasive tendency to experience oneself and reality as more abstract or unreal during online engagement.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Online-first professionals

41%OF USERS

People who spend most of the day working and communicating online and notice they feel less connected to their body.

Chronic scrolling communicators

34%OF USERS

Heavy internet users who feel oddly detached, numb, or “not quite real” after long periods of online interaction.

Therapy and coaching clients

25%OF USERS

People exploring dissociation, anxiety, or low bodily self-awareness who want a quick check of how online life affects their sense of physical self.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Preference for technical disembodiment (Pftd)

Average

13.9

Normal range

11.1 — 16.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Vitality of the Embodied Self (VotES)

Average

16.9

Normal range

13.9 — 20

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Embodied, whole Self (EwS)

Average

16.9

Normal range

13.6 — 20.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Incarnlessness as Virtualization (IaV)

Average

17.9

Normal range

14.8 — 21.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses the degree of perceived separation from bodily sensations during online interaction. It focuses on physical self-awareness in digital communication and work.

How long does it take and how many items are included?

Estimated completion time is about 5 minutes. The questionnaire contains 24 items.

How should responses be selected?

Select the option that best matches typical experiences during online activity. Answer based on recent patterns rather than a single unusual situation.

How are results interpreted?

Higher scores indicate greater online-related bodily alienation, and lower scores indicate stronger bodily connection. Results are intended to support screening and case formulation rather than provide a diagnosis.

Who may find this questionnaire useful?

It may be useful in assessments where dissociation or reduced bodily self-awareness is a concern in relation to frequent online activity. It can be used alongside other measures to clarify symptom patterns.

WHAT THE TEST MEASURES

About This Assessment

Online Disembodiment Test

depersonalization existential psychology cyberpsychology

This measure assesses subjective experiences of disembodiment that occur specifically in the context of online interaction. Online Disembodiment is intended to help clinicians and researchers gauge the degree to which an individual reports feeling detached from bodily experience when using internet-based communication or digital environments. It was developed by John Suler.

The instrument consists of 24 items and typically takes about 5 minutes to complete. Items focus on perceived distancing from the physical self, supporting screening and case formulation when concerns include dissociation, reduced interoceptive awareness, or changes in self-perception associated with frequent digital engagement. Results from Online Disembodiment should be interpreted in conjunction with clinical interview and other relevant measures.

Author: John Suler

Literature: Caplan, S. E. Theory and measurement of generalized problematic Internet use: A two-step approach. Computers in Human Behavior. 2010.

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