Stress-FIE Test

Understand your stress level and where it shows up in just 7 minutes. Pinpoint physical, emotional, and information overload stress to guide focused, practical next steps.
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Questions357 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
22,447 views
2,333 completions
1,889 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
40/100
Overall Stress (OS)
This scale measures overall stress intensity across physiological, informational, and emotional components.
Low
Moderate
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033Low3466Moderate67100High
A score of 40 indicates a moderate level of stress, suggesting noticeable pressure in one or more areas without reaching a high-intensity range.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked professionals
41%OF USERS
People juggling heavy workloads and constant deadlines who want to pinpoint whether their stress is physical, emotional, or driven by information overload.
Burned-out students
34%OF USERS
Students facing exams, packed schedules, and performance pressure who need a quick snapshot of how stress is showing up day to day.
Caregivers and parents
25%OF USERS
People carrying ongoing responsibility at home who want clarity on what’s fueling chronic tension and where to adjust their load.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Stress-FIE (S)
Average
32.4
Normal range
15.549.2
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this test measure?
It provides a brief estimate of current stress level and its primary sources. Results are separated into physiological, informational, and emotional components.
How long does it take and how many items are included?
Completion time is approximately 7 minutes. The questionnaire includes 35 items.
What is meant by physiological, informational, and emotional stress?
Physiological stress refers to bodily responses such as tension or fatigue; informational stress refers to overload from demands, pace, or volume of input. Emotional stress refers to feelings such as irritability, worry, or low mood.
How should items be answered?
Select the response that best matches how things have been recently, using the full range of options. Answer every item and avoid spending too much time on any single question.
How should the results be interpreted?
Scores indicate overall stress level and which component is most prominent at the time of testing. Results support screening and planning but do not provide a diagnosis on their own.
WHAT THE TEST MEASURES
About This Assessment

Stress-FIE Test - Symptoms and Signs

This self-report measure is designed to provide a brief appraisal of current stress-related burden and its functional impact. Stress-FIE organizes responses into broad domains reflecting physiological, informational, and emotional aspects of stress.

The instrument includes 35 items and typically takes about 7 minutes to complete. Items ask respondents to endorse the frequency or intensity of common stress manifestations, supporting a structured summary of stress across the covered domains.

Stress-FIE may be used in clinical or consultative settings to inform case formulation, guide discussion of stressors and coping resources, and support monitoring of change over time. It is attributed to Richard S. Lazarus and Susan Folkman.

Author: Richard S. Lazarus, Susan Folkman
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.
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