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Stress-FIE Test

Understand your stress level and where it shows up in just 7 minutes. Pinpoint physical, emotional, and information overload stress to guide focused, practical next steps.
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Questions: 357 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Scale Explorer
How the Scales are Structured
example score
40/100
Overall Stress (OS)
This scale measures overall stress intensity across physiological, informational, and emotional components.
Low
Moderate
High
0 – 33: Low | 34 – 66: Moderate | 67 – 100: High
A score of 40 indicates a moderate level of stress, suggesting noticeable pressure in one or more areas without reaching a high-intensity range.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Overworked professionals
41%OF USERS
People juggling heavy workloads and constant deadlines who want to pinpoint whether their stress is physical, emotional, or driven by information overload.
Burned-out students
34%OF USERS
Students facing exams, packed schedules, and performance pressure who need a quick snapshot of how stress is showing up day to day.
Caregivers and parents
25%OF USERS
People carrying ongoing responsibility at home who want clarity on what’s fueling chronic tension and where to adjust their load.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Stress-FIE (S)
Average
32.4
Normal range
15.5 — 49.2
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It provides a brief estimate of current stress level and its primary sources. Results are separated into physiological, informational, and emotional components.
How long does it take and how many items are included?
Completion time is approximately 7 minutes. The questionnaire includes 35 items.
What is meant by physiological, informational, and emotional stress?
Physiological stress refers to bodily responses such as tension or fatigue; informational stress refers to overload from demands, pace, or volume of input. Emotional stress refers to feelings such as irritability, worry, or low mood.
How should items be answered?
Select the response that best matches how things have been recently, using the full range of options. Answer every item and avoid spending too much time on any single question.
How should the results be interpreted?
Scores indicate overall stress level and which component is most prominent at the time of testing. Results support screening and planning but do not provide a diagnosis on their own.
WHAT THE TEST MEASURES
About This Assessment

Stress-FIE Test

stress level

This self-report measure is designed to provide a brief appraisal of current stress-related burden and its functional impact. Stress-FIE organizes responses into broad domains reflecting physiological, informational, and emotional aspects of stress.

The instrument includes 35 items and typically takes about 7 minutes to complete. Items ask respondents to endorse the frequency or intensity of common stress manifestations, supporting a structured summary of stress across the covered domains.

Stress-FIE may be used in clinical or consultative settings to inform case formulation, guide discussion of stressors and coping resources, and support monitoring of change over time. It is attributed to Richard S. Lazarus and Susan Folkman.

Author: Richard S. Lazarus, Susan Folkman
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.
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