Thought Flow Questionnaire Test
Understand how you think and visualize, including self-talk and stress shifts, in about 6 minutes. 29 quick items deliver a clear profile to guide therapy, coaching, or learning support.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Intensification in Stress (IiS)
Average
6
Normal range
4.9 — 7.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Stories to Yourself (StY)
Average
4.2
Normal range
3.2 — 5.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Internal images (Ii)
Average
4.9
Normal range
3.7 — 6.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Uncontrollable responses (Ur)
Average
18.8
Normal range
15.6 — 22
min.
5
max.
25
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Significant Other (SO)
Average
9.2
Normal range
7.3 — 11
min.
3
max.
15
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Inner Conflicts (IC)
Average
15.4
Normal range
13.2 — 17.6
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Interlocutor (insignificant) (I()
Average
28.9
Normal range
24.1 — 33.8
min.
8
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Overall intensity of the thought flow (Oiottf)
Average
109.6
Normal range
91.8 — 127.5
min.
29
max.
145
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It assesses how internal speech and visual imagery are organized, including inner dialogue, inner monologue, and the vividness of mental images. It also examines how these patterns change under stress.
How long does it take to complete and how many items are included?
Completion time is about 6 minutes. The questionnaire includes 29 questions.
What types of experiences are included in the questions?
Items cover self-talk, imagined conversations, narrative-style thinking, and internal debates. Items also cover the frequency and clarity of mental pictures.
How should responses be selected?
Select the option that best matches typical experience over recent weeks. Use the first clear impression and avoid overanalyzing individual items.
How are results typically used?
Scores summarize patterns of internal speech and visualization to describe cognitive style and stress-related shifts. Results can support clinical, coaching, or educational planning when interpreted with other information.
WHAT THE TEST MEASURES
About This Assessment
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Thought Flow Questionnaire Test
This measure is designed to characterize how individuals organize their internal stream of thought, with attention to the form of inner speech and imagery. The Thought Flow Questionnaire samples common patterns of internal dialogue and monologue, including narrative self-talk and imagined interpersonal exchanges. It is a 29 items self-report instrument that typically takes about 6 minutes to complete.
Content focuses on qualitative features of internal communication and the vividness and frequency of mental imagery, including perceived changes under stress. The Thought Flow Questionnaire may be used to inform case formulation and to support research on cognitive style; it is not intended to serve as a standalone diagnostic tool. Originally attributed to Aaron T. Beck.
Author: Aaron T. Beck
Literature: Smallwood, J., & Schooler, J. W. The science of mind wandering: Empirically navigating the stream of consciousness. Annual Review of Psychology. 2015.
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