Self-Regulation Ability Scale Test
Understand how you manage emotions and actions under pressure in about 6 minutes. Get a clear view of flexibility, composure, and creative problem solving for real-world challenges.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Correction (C)
Average
1.8
Normal range
1 — 2.5
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Self-Control (S)
Average
4.4
Normal range
3.6 — 5.3
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Decision Making (DM)
Average
1.5
Normal range
0.5 — 2.6
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Quality assessment criterion (Qac)
Average
3.3
Normal range
2.4 — 4.2
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Planning (P)
Average
3.5
Normal range
2.5 — 4.5
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Goal Setting (GS)
Average
2.8
Normal range
2 — 3.6
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Forecasting (F)
Average
2.2
Normal range
1 — 3.3
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Contradiction Analysis (CA)
Average
3.8
Normal range
2.9 — 4.6
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
General Self-Regulation Ability Scale (GSAS)
Average
24.9
Normal range
18.4 — 31.3
min.
0
max.
48
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
Any questions left?
What does this questionnaire measure?
It measures self-regulation in situations that require adaptation, planning, and control of actions and emotions. It also reflects flexibility in finding new ways to reach goals.
How should items be answered?
Select the response that best reflects typical behavior across many situations. Answer all items and avoid spending too much time on any single statement.
What time frame should be considered when responding?
Use a general, long-term view rather than focusing on a single recent event. If situations vary, choose the option that fits most often.
How long does it take and how many items are included?
Completion typically takes about 6 minutes. The questionnaire includes 48 items.
How are results interpreted?
Scores indicate the level of confidence and flexibility in managing behavior and internal resources under changing or uncertain conditions. Results are best interpreted alongside other information from assessment or interview.
WHAT THE TEST MEASURES
About This Assessment
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Self-Regulation Ability Scale Test
This questionnaire assesses perceived capacity to manage behavior, emotions, and goal-directed activity across changing demands. The Self-Regulation Ability Scale is intended to characterize how individuals monitor and adjust their responses, particularly when routine strategies are insufficient.
The instrument includes 48 items and typically takes about 6 minutes to complete. Respondents rate their typical reactions across a range of situations, yielding a profile of self-regulatory functioning that may inform clinical formulation, counseling goals, or broader psychological assessment.
The Self-Regulation Ability Scale was developed by Roy F. Baumeister and is generally interpreted as a self-report measure of adaptive self-control and flexible goal pursuit. Results should be considered alongside other clinical data and the individual’s context.
Author: Roy F. Baumeister
Literature: Baumeister, R. F., & Vohs, K. D. (Eds.). Handbook of self-regulation: Research, theory, and applications. Guilford Press. 2004.
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