Self-Actualization Test

Understand your level of life fulfillment and core needs in about 20 minutes. Get clear insights into motivation, balance, and practical growth areas with a simple 28-item check-in.

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Questions: 2820 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

15902 views

1617 completions

1285 likes

Scale Explorer

How the Scales are Structured

example score

28/42

Self-Realization (S)

Measures dissatisfaction with realizing personal potential and the strength of growth- and goal-directed motivation.

Low

Moderate

High

0 – 26: Low | 27 – 32: Moderate | 33 – 42: High

A score of 28 falls in the Moderate range, suggesting a noticeable drive for growth and goal pursuit alongside some remaining dissatisfaction with fully realizing personal potential.

example score

7/25

Independence (I)

Measures dissatisfaction with one’s level of autonomy and self-reliance, reflecting the strength of unmet independence needs.

Low need

Moderate need

High need

0 – 12: Low need | 13 – 17: Moderate need | 18 – 25: High need

A score of 7 falls in the Low need range, suggesting relatively little dissatisfaction with autonomy and self-reliance at this time.

example score

16/25

Esteem (E)

The Respect scale measures how satisfied a person feels with their self-esteem and recognition from others.

Low

Moderate

High

0 – 14: Low | 15 – 19: Moderate | 20 – 25: High

A score of 16 falls in the Moderate range, suggesting generally adequate self-respect and perceived recognition with some areas that may still feel insufficient.

example score

12/25

Social Affiliation (SA)

This scale measures how satisfied a person feels with their need for communication, closeness, and belonging.

Low satisfaction

Moderate satisfaction

High satisfaction

0 – 13: Low satisfaction | 14 – 19: Moderate satisfaction | 20 – 25: High satisfaction

A score of 12 falls in the low satisfaction range, suggesting the need for communication and belonging may be less fulfilled at the moment.

example score

3/25

Safety (S)

Measures dissatisfaction with personal security, stability, and confidence in the future.

Low dissatisfaction

Moderate dissatisfaction

High dissatisfaction

0 – 12: Low dissatisfaction | 13 – 16: Moderate dissatisfaction | 17 – 25: High dissatisfaction

A score of 3 indicates low dissatisfaction with safety needs, suggesting a generally stable sense of security and confidence in the near future.

example score

13/25

Physiological Needs (PN)

Measures dissatisfaction with basic biological needs such as food, sleep, rest, and physical well-being.

Low dissatisfaction

Moderate dissatisfaction

High dissatisfaction

0 – 12: Low dissatisfaction | 13 – 16: Moderate dissatisfaction | 17 – 25: High dissatisfaction

A score of 13 indicates moderate dissatisfaction with organic needs, suggesting some unmet basics (e.g., rest, nutrition, physical comfort) that may occasionally draw attention.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Searching for life direction

41%OF USERS

People who feel stuck or unfulfilled and want to understand which needs are unmet and where to focus next.

Students and early professionals

34%OF USERS

Those choosing a path or building a career who want to compare external achievements with inner satisfaction and motivation.

Psychologists and coaches

25%OF USERS

Practitioners who use the results to spot client bottlenecks across needs and plan realistic growth steps.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Self-actualization (S)

Average

12.5

Normal range

7.1 — 17.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Independence (I)

Average

13.3

Normal range

9.4 — 17.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Respect (R)

Average

Normal range

5.4 — 14.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Communication (C)

Average

8.5

Normal range

4.1 — 12.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Safety (S)

Average

14.5

Normal range

9.9 — 19.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Organic (O)

Average

17.4

Normal range

14.1 — 20.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It estimates perceived fulfillment and satisfaction across core motivational needs, including physical needs, safety, belonging, esteem, autonomy, and personal growth. It also summarizes how balanced these needs appear to be.

Who can take this test?

It is suitable for adults and older adolescents in nonclinical settings, including students and working professionals. It is not intended as a diagnostic instrument.

How long does it take to complete, and how many items are included?

Completion typically takes about 20 minutes. The questionnaire contains 28 items.

How should responses be given?

Answer each item based on typical experience rather than a single recent event. Select the option that best reflects the usual level of agreement or satisfaction.

How should results be interpreted?

Scores indicate relative strengths and potential bottlenecks across need areas, not fixed traits. Results are best used as a screening and planning aid and may be reviewed with a qualified specialist when needed.

WHAT THE TEST MEASURES

About This Assessment

Self-Actualization Test

management self-actualization values

This measure is designed to assess perceived fulfillment and satisfaction across key motivational needs and related aspects of well-being. The Self-Actualization Test uses a brief self-report format to characterize how an individual experiences the balance between foundational needs and higher-order personal growth.

The instrument includes 28 items and typically takes about 20 minutes to complete. Item content is oriented toward subjective motivation and need satisfaction in everyday life, supporting a clinically useful overview rather than a narrow performance-based evaluation.

In interpretation, the Self-Actualization Test is intended to inform discussions about internal alignment among needs, potential areas of strain or imbalance, and themes relevant to goal setting in counseling or psychotherapy. Results should be considered alongside clinical interview data and other assessment sources.

Author: carol-d-ryff

Literature: Deci, E. L., & Ryan, R. M. The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry. 2000.

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