Personality Self-Esteem Scale Test

Understand how you see yourself, your strengths, and how realistic your self-view is in about 5 minutes. Get clear, practical insights to support growth, confidence, and healthier self-acceptance.

Start Online Test

Questions: 245 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

10206 views

919 completions

704 likes

Scale Explorer

How the Scales are Structured

example score

3/5

Extraversion (E)

Assesses how positively a person evaluates their own extraversion and outgoingness.

Low

Moderate

High

1 – 2.91: Low | 2.92 – 3.71: Moderate | 3.72 – 5: High

A score of 3 falls in the Moderate range, suggesting a balanced self-view of extraversion with neither strong confidence nor pronounced doubt in this area.

example score

3/5

Overall Self-Esteem of Positive Personality Traits (OSoPPT)

Measures how positively a person rates their overall set of positive personality traits and how balanced that self-view may be.

Low

Optimal/Balanced

Pseudo-High

1 – 2.91: Low | 2.92 – 3.71: Optimal/Balanced | 3.72 – 5: Pseudo-High

A score of 3 falls in the Optimal/Balanced range, suggesting a generally positive yet relatively grounded appraisal of one’s strengths.

example score

4/5

Independence (I)

Measures how positively a person rates their ability to act autonomously and make self-directed decisions.

Low

Moderate

High

1 – 2: Low | 3: Moderate | 4 – 5: High

A score of 4 indicates a high self-assessment of independence, suggesting you generally view yourself as self-directed and able to rely on your own decisions.

example score

3/5

Willpower (W)

Measures how confidently a person rates their own willpower and self-control qualities.

Low confidence

Moderate confidence

High confidence

1 – 2: Low confidence | 3: Moderate confidence | 4 – 5: High confidence

A score of 3 indicates a moderate level of confidence in your willpower, suggesting you see it as present but not consistently strong across situations.

example score

2/5

Morality (M)

Measures how a person rates their own moral qualities and ethical consistency.

Low

Moderate

High

1 – 2: Low | 3 – 4: Moderate | 5: High

A score of 2 indicates a low self-assessment of moral qualities, suggesting the person may doubt their ethical strengths or view this area as underdeveloped.

example score

2/5

Harmony (H)

Measures how harmonious and well-balanced a person perceives their personality development and inner resources to be.

Low harmony

Moderate harmony

High harmony

1 – 2: Low harmony | 3 – 4: Moderate harmony | 5: High harmony

A score of 2 falls in the Low harmony range, suggesting you currently perceive your personality development as less balanced or integrated than you would like.

example score

2/5

Creativity (C)

Assesses a person’s self-esteem regarding their creativity and creative abilities.

Low

Moderate

High

1 – 2.4: Low | 2.5 – 3.5: Moderate | 3.6 – 5: High

A score of 2 indicates low self-esteem in creativity, suggesting you may doubt your creative abilities or underrecognize your creative strengths.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-doubt and comparison

41%OF USERS

People who often question their worth, compare themselves to others, and want a clearer, more realistic view of their strengths.

Students and early careers

34%OF USERS

Those facing exams, new roles, or career choices who want to understand their confidence level and what holds them back.

Personal growth seekers

25%OF USERS

Individuals working on self-acceptance and better habits who want to pinpoint where they underestimate or overestimate themselves.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Extraversion (E)

Average

3.4

Normal range

2.8 — 4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Overall Self-Esteem of Positive Personality Traits (OSoPPT)

Average

2.4

Normal range

1.7 — 3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Independence (I)

Average

3.4

Normal range

2.7 — 4.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Willpower (W)

Average

3.1

Normal range

2.6 — 3.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Morality (M)

Average

3.1

Normal range

2.4 — 3.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Harmony (H)

Average

3.9

Normal range

3.2 — 4.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Creativity (C)

Average

3.1

Normal range

2.5 — 3.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures overall self-esteem and how a person rates key personal qualities and inner resources. It also indicates how consistent these ratings are with likely real-world functioning.

How long does it take and how many items are included?

Completion time is about 5 minutes. The questionnaire includes 24 items.

How should items be answered?

Select the response that best matches current, typical self-perception. Answer all items and avoid spending too much time on any single item.

How are results interpreted?

Scores summarize strengths and areas of lower confidence across the rated qualities. Results also flag possible underestimation or overestimation of personal capacity.

Can this questionnaire provide a diagnosis?

No, it is not a diagnostic tool and does not identify mental disorders. Results should be used as screening information and interpreted with other clinical or educational data when available.

WHAT THE TEST MEASURES

About This Assessment

Personality Self-Esteem Scale Test

harmony self-esteem

This self-report measure is designed to assess perceived self-esteem and related self-evaluative attitudes. The Personality Self-Esteem Scale provides a brief snapshot of how individuals view their personal strengths and limitations in everyday functioning.

The instrument includes 24 items and typically requires about 5 minutes to complete. Item content is intended to sample both global self-regard and more specific self-appraisals that may inform clinical formulation, treatment planning, or outcome monitoring. The Personality Self-Esteem Scale is commonly referenced in relation to foundational work by M. Rosenberg.

Author: M. Rosenberg

Literature: Rosenberg, M. Society and the adolescent self-image. Princeton University Press. 1965.; Baumeister, R. F. Self-esteem: The puzzle of low self-regard. Plenum Press. 1993.

Test Question Form