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Personality Harmony Self-Assessment Scale Test

Understand your inner balance, self-worth, and life satisfaction in about 4 minutes. This 20-item check-in pinpoints strengths and growth areas in harmony, relationships, and purpose.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Scale Explorer
How the Scales are Structured
example score
3/5
Overall Self-Assessment of Personality Harmony (OSoPH)
Measures how harmoniously and balanced a person perceives their overall inner organization and self-esteem in relation to themselves and others.
Low harmony
Moderate harmony
High harmony
1 – 2.99: Low harmony | 3 – 4.6: Moderate harmony | 4.61 – 5: High harmony
A score of 3 indicates moderate harmony, suggesting a generally balanced self-view with some potential areas for further development.
example score
3/5
Wisdom and Spirituality (WaS)
Measures the strength of spiritual values, wisdom, and inner maturity reflected in a person’s capacity for thoughtful life reflection.
Low
Moderate
High
1 – 2.9: Low | 3 – 3.9: Moderate | 4 – 5: High
A score of 3 indicates a moderate level of wisdom and spirituality, suggesting some reflective depth and value-based orientation that may be expressed inconsistently across situations.
example score
3/5
Life Satisfaction (LS)
Measures overall satisfaction with oneself, relationships, and life as an indicator of perceived inner harmony.
Low satisfaction
Moderate satisfaction
High satisfaction
1 – 2.9: Low satisfaction | 3 – 3.9: Moderate satisfaction | 4 – 5: High satisfaction
A score of 3 indicates moderate life satisfaction, suggesting a generally acceptable outlook with some areas that may feel less fulfilling or balanced.
example score
3/5
Moderation of Desires (MoD)
Measures how well a person maintains moderation in desires and the expression of character traits, avoiding extremes.
Low moderation
Moderate
High moderation
1 – 2.9: Low moderation | 3 – 3.9: Moderate | 4 – 5: High moderation
A score of 3 indicates a generally moderate approach to desires and self-expression, with occasional tendencies toward excess or restraint depending on context.
example score
3/5
Optimal Functioning (OF)
Assesses how effectively a person realizes their potential while maintaining internal balance and adapting to life situations.
Needs support
Adequate
Optimal
1 – 2.9: Needs support | 3 – 3.9: Adequate | 4 – 5: Optimal
A score of 3 indicates adequate functioning with generally stable balance and adaptation, though there may be room to refine consistency or efficiency in daily self-organization.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Stressed and Overwhelmed Adults
41%OF USERS
People feeling drained by work, study, or family pressures take it to quickly gauge their inner balance, self-satisfaction, and ability to regulate desires.
Self-Development Seekers
34%OF USERS
Those actively working on personal growth use it to understand how harmonious their personality structure is and where to focus reflection next.
Teens Finding Their Identity
25%OF USERS
Adolescents and young adults take it to check how they feel about themselves, relationships, and life direction during a period of change.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Overall Self-Esteem of Personality Harmony (OSoPH)
Average
2.6
Normal range
2.1 — 3.1
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Wisdom and Spirituality (WaS)
Average
2.5
Normal range
1.8 — 3.1
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Life Satisfaction (LS)
Average
2.1
Normal range
1.6 — 2.7
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Moderation of desires (Mod)
Average
3.7
Normal range
3.1 — 4.4
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Optimal Functioning (OF)
Average
2.4
Normal range
1.9 — 2.9
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It provides a brief estimate of perceived inner harmony and balance. It covers overall functioning, moderation of desires and traits, life and relationship satisfaction, and wisdom or spirituality.
How long does it take and how many items are included?
Completion typically takes about 4 minutes. It includes 20 items.
Who can take this questionnaire?
It is intended for individuals age 14 and older. It is suitable for self-assessment and for use in counseling or educational settings when appropriate.
How should responses be selected?
Choose the option that best matches typical experience during the recent period. Answer all items using the first response that seems accurate.
How should results be interpreted?
Scores reflect perceived balance across the measured areas and can highlight strengths and potential focus areas. Results are not a clinical diagnosis and should be interpreted alongside other information.
WHAT THE TEST MEASURES
About This Assessment
Self-Esteem of Personality Harmony, SEPH Test

Personality Harmony Self-Assessment Scale Test

well-beingharmonyself-esteem

This brief self-report measure is designed to estimate perceived internal balance and overall personality integration. The Personality Harmony Self-Assessment Scale provides a rapid snapshot of how an individual appraises their psychological harmony across several broad domains. It is attributed to Gordon W. Allport.

The instrument includes 20 items and typically takes about 4 minutes to complete. Items are intended to capture perceived functioning, moderation of desires and trait expression, satisfaction with self and life context (including relationships), and a general sense of wisdom/spirituality, yielding domain-level impressions and an overall profile.

In clinical or counseling contexts, the Personality Harmony Self-Assessment Scale may be used as a screening or discussion aid to clarify self-perceived strengths and areas of imbalance, supporting case formulation and goal setting. Results should be interpreted as subjective perceptions and integrated with clinical interview and other assessment data.

Author: Gordon W. Allport
Literature: Ryff, C. D. Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology. 1989.
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