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Self-Assessment of Mental States Test

Understand your current stress profile including anxiety, frustration, aggression, and rigidity in about 4 minutes. A fast 40 item snapshot that supports screening, monitoring, and next step planning.
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Questions: 404 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
18558 views
1794 completions
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Scale Explorer
How the Scales are Structured
example score
6/20
Rigidity (R)
Measures how difficult it is to adjust plans, behavior, and viewpoints when circumstances require flexibility.
Low rigidity
Moderate rigidity
High rigidity
0 – 7: Low rigidity | 8 – 14: Moderate rigidity | 15 – 20: High rigidity
A score of 6 falls in the Low rigidity range, suggesting generally flexible adjustment to changing demands with minimal tendency to persist rigidly in a set course.
example score
7/20
Aggressiveness (A)
Measures the tendency toward unprovoked hostility and a readiness to act or relate to others in a confrontational or dominating way.
Low
Moderate
High
0 – 7: Low | 8 – 14: Moderate | 15 – 20: High
A score of 7 falls in the Low range, suggesting generally low levels of unprovoked hostility or confrontational tendencies at this time.
example score
11/20
Frustration (F)
Measures the degree of frustration-related distress and tension when needs or goals are blocked or unmet.
Low
Moderate
High
0 – 7: Low | 8 – 14: Moderate | 15 – 20: High
A score of 11 falls in the Moderate range, suggesting noticeable but not extreme frustration reactions when facing obstacles or unfulfilled expectations.
example score
13/20
Anxiety (A)
Measures the tendency to experience frequent, intense anxiety and a low threshold for anxious reactions in anticipation of potential threat or misfortune.
Low
Moderate
High
0 – 7: Low | 8 – 14: Moderate | 15 – 20: High
A score of 13 falls in the Moderate range, suggesting a noticeable but not extreme level of anxious tension and anticipatory worry in current self-reported experience.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Stressed Students and Teens
38%OF USERS
They want a quick snapshot of anxiety, frustration, and emotional overload that may be affecting study, behavior, and relationships.
Burned-Out Working Adults
34%OF USERS
They use it to gauge current tension, irritability, and rigidity when work stress starts spilling into daily life.
Counselors and Educators
28%OF USERS
They administer it as a fast screening tool to decide whether someone needs support, follow-up monitoring, or deeper evaluation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Rigidity Scale (RS)
Average
10.3
Normal range
6.7 — 14
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Aggression Scale (AS)
Average
14.8
Normal range
11.1 — 18.5
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Frustration Scale (FS)
Average
12.6
Normal range
9.1 — 16
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Anxiety Scale (AS)
Average
12
Normal range
8.3 — 15.7
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Start Online Test
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
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“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
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“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
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— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It provides a brief snapshot of current mental state indicators such as anxiety, frustration, aggressiveness, and rigidity. Results reflect the intensity of these tendencies at the time of completion.
How long does it take and how many items are included?
Completion typically takes about 4 minutes. The questionnaire contains 40 items.
How should responses be selected?
Select the option that best matches current feelings and typical reactions. Use the first response that seems accurate and avoid extended deliberation.
How are results used in practice?
Scores can guide initial screening, progress monitoring, and decisions about whether further assessment is needed. The questionnaire supports clinical, educational, and workplace contexts where a rapid status overview is required.
Does this questionnaire establish a diagnosis?
No, it is a screening tool and does not replace a comprehensive evaluation. Results should be interpreted alongside clinical judgment and other relevant information.
WHAT THE TEST MEASURES
About This Assessment

Self-Assessment of Mental States Test

aggressivenessfrustrationrigidityuneasiness

In clinical and educational settings, brief self-report tools can support an initial understanding of a person’s current emotional functioning. The Self-Assessment of Mental States Test is a questionnaire intended to capture the respondent’s perceived psychological state across commonly reported dimensions. It includes 40 items and typically takes about 4 minutes to complete.

Items ask about subjective feelings and typical reactions, supporting a rapid, structured review of current distress and behavioral tendencies that may affect day-to-day adjustment and interpersonal functioning. Results from the Self-Assessment of Mental States Test are best interpreted as screening-level indicators to guide follow-up questions, clinical interviewing, or more comprehensive assessment; they are not sufficient as a standalone basis for diagnosis. Authorship is not specified.

Author: Author not specified
Literature: Beck, A. T., Steer, R. A., & Brown, G. K. Manual for the Beck Depression Inventory-II. Psychological Corporation. 1996.
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