Rewards and Punishments Test

Understand how childhood rewards and punishments shaped you in just 10 minutes. Get clear scores that pinpoint parenting patterns and guide the next steps in therapy or self-work.

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Questions: 5410 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

16638 views

2136 completions

1896 likes

Scale Explorer

How the Scales are Structured

example score

3/12

Serious Misconduct (SM)

This scale measures how often serious childhood offenses or significant misbehavior were present in the participant's experience.

Low

Moderate

High

0 – 3: Low | 4 – 7: Moderate | 8 – 12: High

A score of 3 falls in the Low range, suggesting few indications of serious offenses in the described childhood behavior history.

example score

7/12

Moderate Misconduct (MM)

Assesses how often moderate childhood offenses or rule violations were present and drew parental attention.

Low

Moderate

High

0 – 3: Low | 4 – 8: Moderate | 9 – 12: High

A score of 7 falls in the Moderate range, suggesting a noticeable but not extreme frequency of moderate offenses in childhood that likely required periodic parental response.

example score

8/12

Minor Misconduct (MM)

Measures how often the child engaged in minor misdeeds or small rule/norm violations in childhood recollections.

Low

Moderate

High

0 – 3: Low | 4 – 8: Moderate | 9 – 12: High

A score of 8 falls in the Moderate range, suggesting occasional to fairly frequent minor rule or norm violations in childhood experience.

example score

8/12

Psychological Pressure (PP)

Measures how often a parent used psychological pressure (e.g., emotional manipulation) as a form of punishment during childhood.

Low

Moderate

High

0 – 4: Low | 5 – 8: Moderate | 9 – 12: High

A score of 8 falls in the Moderate range, suggesting psychological pressure was used fairly often but not at the highest level.

example score

10/12

Physical Punishment and Coercion (PPaC)

Assesses how often physical force and coercion were used as punishment in childhood parenting experiences.

Low

Moderate

High

0 – 3: Low | 4 – 8: Moderate | 9 – 12: High

A score of 10 falls in the High range, suggesting physical punishments and coercive discipline were reported as relatively frequent in childhood.

example score

9/12

Deprivation of Material Goods (DoMG)

Measures how often punishment in childhood involved restricting or withholding material goods.

Low

Moderate

High

0 – 4: Low | 5 – 8: Moderate | 9 – 12: High

A score of 9 falls in the High range, suggesting material restriction was a relatively frequent form of punishment in your childhood experience.

example score

10/12

Praise and Support (PaS)

Measures how often a parent used praise and emotional support to encourage the child during childhood.

Low

Moderate

High

0 – 4: Low | 5 – 8: Moderate | 9 – 12: High

A score of 10 falls in the High range, suggesting frequent experiences of parental praise and emotional support as a form of positive reinforcement.

example score

7/12

Granting Greater Autonomy (GGA)

Measures how often a parent encouraged the child by granting greater freedom and autonomy.

Low freedom-granting

Moderate freedom-granting

High freedom-granting

0 – 4: Low freedom-granting | 5 – 8: Moderate freedom-granting | 9 – 12: High freedom-granting

A score of 7 falls in the Moderate freedom-granting range, suggesting freedom was used as encouragement with some regularity but not as a dominant pattern.

example score

8/12

Pleasures and Material Rewards (PaMR)

This scale measures how often material rewards and pleasurable incentives were used in childhood as a way to motivate behavior.

Low

Moderate

High

0 – 4: Low | 5 – 8: Moderate | 9 – 12: High

A score of 8 falls in the Moderate range, suggesting material rewards and pleasures were used fairly often but were not the dominant motivational approach.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and coaching clients

41%OF USERS

People in personal work who want to connect current habits, self-esteem, or relationship patterns to how they were rewarded or punished growing up.

Self-reflection seekers

34%OF USERS

Adults curious about their upbringing who want a quick, structured way to recall and quantify childhood responses from caregivers.

Psychology students and practitioners

25%OF USERS

Learners and professionals who use brief assessments to map parenting dynamics and guide further discussion or intervention.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Serious offenses (So)

Average

3.1

Normal range

0.9 — 5.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Moderate Offenses (MO)

Average

5.3

Normal range

3.8 — 6.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Minor Offenses (MO)

Average

Normal range

5 — 9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Psychological Pressure (PP)

Average

5.5

Normal range

3.9 — 7.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Physical Punishments and Coercion (PPaC)

Average

6.7

Normal range

4.8 — 8.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Deprivation of material goods (Domg)

Average

8.9

Normal range

7.2 — 10.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Praise and Support (PaS)

Average

7.9

Normal range

6.2 — 9.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Granting Greater Freedom (GGF)

Average

7.3

Normal range

5.7 — 8.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Pleasures, material reward (Pmr)

Average

6.8

Normal range

5.3 — 8.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It provides a quantitative estimate of how often rewards and punishments were experienced in childhood. It summarizes patterns of caregiver responses and their relative balance.

What types of items are included?

Items describe common childhood situations involving reward or punishment and examples of behaviors that may have led to punishment. Responses indicate how often each occurred.

How long does it take and how many items are there?

Estimated completion time is about 10 minutes. The test includes 54 items.

How should responses be selected if memories are unclear or mixed?

Select the option that best matches what occurred most often across childhood, rather than focusing on a single event. If unsure, choose the closest approximate frequency based on typical experience.

How are results used in practice?

Results can help identify which reward and punishment approaches were most common and guide follow-up assessment or intervention planning. They also support analysis of how these experiences relate to current attitudes and behavior patterns.

WHAT THE TEST MEASURES

About This Assessment

Rewards and Punishments Test

family upbringing

This measure is designed to examine recalled childhood experiences of caregiver responses to behavior, with an emphasis on reinforcement and disciplinary practices. Rewards and Punishments presents a series of situational statements for respondents to rate how often specific parental reactions occurred in their upbringing.

The instrument contains 54 items and typically requires about 10 minutes to complete. Items sample a range of reinforcement and punishment scenarios to support a quantitative summary of perceived frequency and relative prominence of these experiences.

In clinical or research contexts, Rewards and Punishments may be used to inform case formulation by characterizing early learning contingencies and their potential associations with current behavior patterns and beliefs. It is attributed to B. F. Skinner and is generally interpreted alongside other clinical data rather than as a standalone diagnostic tool.

Author: B. F. Skinner

Literature: Skinner, B. F. Science and human behavior. Macmillan. 1953.

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