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Narcissism Mask Questionnaire Test

In 4 minutes, understand hidden insecurity and harsh self-criticism behind a confident image. Quick 20 item snapshot supports reflection and guides next steps for personal growth or therapy.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
47/100
Narcissism Mask Questionnaire (NMQ)
Measures how strongly a narcissistic “mask” (appearing confident or flawless while experiencing hidden insecurity and self-criticism) is expressed and affects behavior and relationships.
Low expression
Moderate expression
High expression
0 – 33: Low expression | 34 – 66: Moderate expression | 67 – 100: High expression
A score of 47 falls in the Moderate expression range, suggesting a noticeable but not dominant tendency to maintain a confident facade while experiencing some internal doubts and self-criticism.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
High achievers under pressure
41%OF USERS
People who look confident and successful but privately feel anxious, exhausted, and harshly self-critical after any mistake.
People-pleasers with perfectionism
34%OF USERS
Those who work hard to seem flawless and likable while battling constant doubts, shame, and fear of disappointing others.
Therapy and coaching clients
25%OF USERS
Individuals already exploring self-esteem, relationships, or burnout who want a quick check of how much a “strong” persona is protecting hidden insecurity.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
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Comparison
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Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
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Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Questionnaire for Identifying the Narcissism Mask (QfItNM)
Average
59.6
Normal range
42.2 — 77.1
min.
0
max.
100
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens for signs of hidden insecurity and harsh self-criticism that may be masked by outward confidence. It focuses on patterns linked to vulnerable or deficit-based narcissistic defenses.
What kinds of statements are included?
Items address reactions to mistakes, fear of appearing imperfect, and pressure to meet high standards. Items also cover how self-presentation demands affect mood, energy, and relationships.
How should responses be selected?
Select the option that best matches typical thoughts and behavior, not isolated events. Responses should reflect recent and recurring patterns.
How long does it take and how many items are there?
Completion time is approximately 4 minutes. The questionnaire contains 20 items.
How should results be interpreted?
Scores indicate the relative strength of defensive self-presentation and the degree of related strain. Results are not a diagnosis and should be considered alongside clinical context and other assessment information.
WHAT THE TEST MEASURES
About This Assessment
Questionnaire for Identifying the Mask of Narcissism Test

Narcissism Mask Questionnaire Test

narcissism

This self-report measure is designed to screen for traits commonly described as vulnerable or defensively maintained narcissistic functioning. The Narcissism Mask Questionnaire provides a brief appraisal of the extent to which an outwardly confident presentation may coexist with internal self-doubt and harsh self-evaluation.

The measure includes 20 items and typically takes about 4 minutes to complete. Item content focuses on patterns such as self-criticism, concern with appearing competent or flawless, and distress related to perceived shortcomings. Authors: Robert Raskin and Howard Terry.

Scores from the Narcissism Mask Questionnaire are intended to support clinical formulation and guided self-reflection rather than provide a standalone diagnosis. Results should be interpreted in context of presenting concerns, response style, and other assessment data.

Author: Howard Terry, Robert Raskin
Literature: Pincus, A. L., & Lukowitsky, M. R. Pathological narcissism and narcissistic personality disorder. Annual Review of Clinical Psychology. 2010.; Miller, J. D., Lynam, D. R., Hyatt, C. S., & Campbell, W. K. Controversies in narcissism. Annual Review of Clinical Psychology. 2017.
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