Self-Control Questionnaire Test

Understand how you manage emotions, actions, and social responses in real life in about 7 minutes. Get clear strengths and growth areas to guide therapy, coaching, or career planning.

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Questions: 367 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

17516 views

1596 completions

1365 likes

Scale Explorer

How the Scales are Structured

example score

19/24

Social Self-Control (SS)

Assesses how well a person regulates their behavior and communication in social interactions and group situations.

Lower social self-control

Moderate social self-control

Higher social self-control

0 – 8: Lower social self-control | 9 – 16: Moderate social self-control | 17 – 24: Higher social self-control

A score of 19 falls in the higher range, suggesting generally strong ability to adjust behavior and communication to social norms and situational demands.

example score

9/24

Self-Control in Activities (SiA)

Assesses how consistently a person applies self-control in activities through planning, monitoring execution, and evaluating results.

Low

Moderate

High

0 – 8: Low | 9 – 16: Moderate | 17 – 24: High

A score of 9 falls in the Moderate range, suggesting some self-regulation in work tasks is present but may be inconsistently applied across planning, monitoring, and review.

example score

14/24

Emotional Self-Control (ES)

Measures how well a person can regulate emotional states and their expression in activities and social interactions.

Low

Moderate

High

0 – 11: Low | 12 – 17: Moderate | 18 – 24: High

A score of 14 falls in the Moderate range, suggesting generally adequate emotional regulation with occasional difficulty keeping feelings from influencing behavior or interactions.

example score

48/72

Self-Control Level (SL)

This scale measures overall self-control, reflecting how well a person regulates emotions, behavior, and actions to meet internal goals and external demands.

Low

Moderate

High

0 – 24: Low | 25 – 48: Moderate | 49 – 72: High

A score of 48 falls in the Moderate range, suggesting generally adequate self-regulation with some situations where control may be less consistent.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Personal Growth Seekers

41%OF USERS

People working on habits and self-discipline take it to see where emotions, actions, or social reactions most often get out of control.

Therapy and Coaching Clients

34%OF USERS

Clients in counseling use it to clarify self-regulation strengths and weak spots and track progress during a support plan.

Students and Early Career

25%OF USERS

Those facing exams, deadlines, or a first job take it to understand how well they can manage stress, behavior, and social expectations.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Social Self-Control (SS)

Average

7.8

Normal range

3.3 — 12.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Self-Control in Activity (SiA)

Average

12.3

Normal range

8.4 — 16.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Emotional Self-Control (ES)

Average

16.8

Normal range

13.1 — 20.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Degree of self-control (Dos)

Average

32.4

Normal range

23.2 — 41.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures the degree of self-control across emotional regulation, behavioral regulation, and social adaptation. Results indicate relative strengths and areas that may need support.

How long does it take to complete, and how many items are included?

Completion typically takes about 7 minutes. The questionnaire contains 36 items.

How should responses be selected?

Select the response that best reflects typical behavior in everyday situations. Avoid choosing answers based on rare events or current mood.

What do the three scales mean?

The emotional scale reflects control over feelings and emotional expression, the behavioral scale reflects control over actions and persistence, and the social scale reflects adherence to social norms and role expectations. Scale scores are interpreted together for a general profile.

How are the results used in practice?

Results are used in psychological assessment, counseling, and personal development planning to guide goal setting and intervention focus. They should be interpreted alongside other information rather than used as a standalone diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Questionnaire for Assessing the Degree of Self-Control Test

Self-Control Questionnaire Test

self-regulation

This measure is a brief self-report instrument designed to assess individual differences in dispositional self-regulation. The Self-Control Questionnaire is intended to characterize how consistently a person can inhibit impulses and persist toward goals across everyday situations.

The questionnaire consists of 36 items and typically takes about 7 minutes to complete. Items are rated using a fixed response format and summed to yield an overall indicator of self-control, with higher scores generally reflecting greater self-regulatory capacity.

In clinical and applied settings, the Self-Control Questionnaire may be used to support case formulation, treatment planning, and outcome monitoring when difficulties with impulse control, emotion regulation, or goal-directed behavior are clinically relevant. Authorship is commonly attributed to Roy F. Baumeister.

Author: Roy F. Baumeister

Literature: Baumeister, R. F., Vohs, K. D., & Tice, D. M. The strength model of self-control. Current Directions in Psychological Science. 2007.

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